Sun 2nd Jan 2022 at 6:00am by Kanajlo

Run > Long Run

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Time
1:19:42
Miles
8.01
Min/mi
9:57
Pacing
96%
WAVA
43.91
Stride(cm)
112
Cals
1243
Cadence
145
BPM
160
%MHR
83.7
B/mi
1590
Asc(m)
266
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 143/163bpm [1481b/mi] 148cal 5.79/6.1mph
2) 1m - 10:06(10:06/m) 158/162bpm [1596b/mi] 156cal 5.94/6.14mph
3) 1m - 9:49(9:49/m) 157/166bpm [1542b/mi] 151cal 6.11/6.45mph
4) 1m - 9:54(9:54/m) 163/169bpm [1613b/mi] 157cal 6.06/6.18mph
5) 1m - 9:49(9:49/m) 163/168bpm [1601b/mi] 155cal 6.11/6.37mph
6) 1m - 10:07(10:07/m) 167/172bpm [1690b/mi] 164cal 5.93/6.3mph
7) 1m - 9:53(9:53/m) 163/170bpm [1612b/mi] 155cal 6.07/6.26mph
8) 1m - 9:38(9:38/m) 167/170bpm [1609b/mi] 156cal 6.23/6.68mph
9) 0.01m - 4(6:56/m) 170/170bpm [1179b/mi] 1cal 8.65/6.76mph

10:22 10:06 9:49 9:54 9:49 10:07 9:53 9:38 4

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	127 103-141	1338	142 106-146	6/11
0.50	5:15	2:37	10:29	144 138-156	1509	144 142-146	9/6
0.75	7:48	2:33	10:12	147 140-157	1499	143 140-144	11/9
1.00	10:21	2:33	10:12	155 148-163	1580	143 140-146	7/10
1.25	12:57	2:36	10:23	155 149-162	1609	142 140-144	9/2
1.50	15:27	2:30	10:02	157 152-161	1575	144 142-146	10/8
1.75	17:57	2:29	9:57	160 158-162	1591	144 142-146	8/8
2.00	20:27	2:31	10:02	158 153-162	1586	144 142-146	5/15
2.25	22:57	2:30	10:01	156 151-159	1563	143 140-146	16/6
2.50	25:23	2:26	9:42	159 156-162	1543	145 142-146	17/37
2.75	27:49	2:26	9:43	155 153-157	1506	143 142-146	14/13
3.00	30:16	2:28	9:50	160 155-166	1575	145 142-146	6/8
3.25	32:46	2:29	9:58	165 160-167	1643	146 144-146	13/3
3.50	35:13	2:28	9:51	164 161-168	1616	145 142-146	17/12
3.75	37:43	2:29	9:58	161 159-163	1604	144 142-146	1/7
4.00	40:11	2:28	9:52	162 158-164	1598	145 142-148	5/7
4.25	42:35	2:25	9:39	164 161-167	1581	146 144-150	4/5
4.50	45:08	2:32	10:09	159 155-164	1615	145 142-146	1/8
4.75	47:36	2:28	9:52	164 159-168	1619	146 140-148	7/8
5.00	50:00	2:24	9:38	164 161-167	1579	146 146-150	10/14
5.25	52:34	2:33	10:14	166 164-168	1698	145 144-146	14/13
5.50	55:08	2:34	10:17	169 167-172	1737	146 144-148	20/8
5.75	57:38	2:30	10:01	168 165-172	1682	146 146-148	21/11
6.00	1:00:07	2:29	9:57	166 162-168	1651	146 144-146	12/8
6.25	1:02:33	2:25	9:41	163 161-164	1580	146 144-148	9/12
6.50	1:05:02	2:29	9:58	163 158-165	1624	146 144-148	3/19
6.75	1:07:28	2:26	9:42	161 157-164	1562	147 146-150	18/12
7.00	1:10:01	2:33	10:12	167 163-170	1705	146 144-150	19/7
7.25	1:12:36	2:35	10:20	168 166-169	1735	146 142-150	12/6
7.50	1:14:58	2:23	9:30	167 166-169	1588	146 144-150	7/7
7.75	1:17:21	2:23	9:31	165 162-168	1569	147 144-150	9/10
8.00	1:19:39	2:18	9:11	166 162-170	1524	149 146-154	8/7
8.01	1:19:43	4	7:39	169 169-169	1294	150 150-150	0/1

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 43m, Flat prediction 1:19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.2%	10:15
15 8.4%	10:27
13 10.3%	9:56
13 11.5%	10:15
12 4.7%	10:20
See your biggest climbs

Cadence

145 (154 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	145	6.7	1:06:04	9:54
Walk	17.1	141	1.3	13:39	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.14%	More
800m	4:38	9:19	36.86%	More
1km	5:49	9:21	38.47%	More
Mile	9:36	9:36	40.30%	More
5k	30:37	9:51	42.94%	More
5 miles	49:21	9:52	43.35%	More
10k	1:01:20	9:52	43.62%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	27:34	8:52
5M	47:00	9:24
10km	59:57	9:39
10M	1:42:12	10:13
Half	2:18:20	10:34
20M	3:42:16	11:07
Mara	5:00:50	11:29

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