Sat 1st Jan 2022 at 4:06pm by fayerman
Walk > General
-
Time
1:37:47
-
Miles
2.24
-
Min/mi
43:39
-
Stride(cm)
37
-
Cals
224
-
Cadence
101
-
BPM
80
-
%MHR
46.7
-
B/mi
3483
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.6km - 1:37:47(27:09/km) 79/127bpm [2144b/km] 224cal 23/94rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:03 |
2:03 |
32:41 |
89 70-127 |
2908 |
101 92-110 |
3/1 |
0.13 |
6:22 |
4:19 |
1:09:08 |
73 66-81 |
5047 |
96 82-106 |
1/1 |
0.19 |
8:41 |
2:19 |
37:04 |
73 59-81 |
2706 |
99 94-106 |
2/1 |
0.25 |
10:25 |
1:45 |
27:54 |
78 67-91 |
2177 |
103 96-108 |
1/2 |
0.31 |
12:27 |
2:02 |
32:27 |
78 68-94 |
2531 |
99 92-102 |
1/2 |
0.38 |
13:57 |
1:30 |
23:52 |
78 74-86 |
1862 |
100 96-106 |
3/1 |
0.44 |
15:26 |
1:29 |
23:45 |
83 80-87 |
1971 |
102 96-106 |
4/0 |
0.50 |
16:57 |
1:31 |
24:16 |
86 82-94 |
2087 |
102 100-104 |
1/3 |
0.56 |
18:36 |
1:40 |
26:33 |
86 83-88 |
2283 |
101 94-108 |
0/0 |
0.63 |
20:22 |
1:45 |
28:08 |
82 77-89 |
2306 |
100 92-106 |
0/0 |
0.69 |
31:31 |
11:09 |
2:58:29 |
78 56-107 |
13922 |
89 84-94 |
7/0 |
0.75 |
33:11 |
1:40 |
26:37 |
87 79-97 |
2316 |
93 84-100 |
4/0 |
0.81 |
35:11 |
2:00 |
32:08 |
86 76-97 |
2763 |
103 90-110 |
5/1 |
0.88 |
36:32 |
1:20 |
21:25 |
91 85-96 |
1948 |
101 96-108 |
1/7 |
0.94 |
37:55 |
1:23 |
22:11 |
81 78-86 |
1797 |
101 98-106 |
1/1 |
1.00 |
39:25 |
1:30 |
23:57 |
77 72-82 |
1845 |
105 96-108 |
0/1 |
1.06 |
42:56 |
3:31 |
56:22 |
73 62-79 |
4115 |
103 86-108 |
4/0 |
1.13 |
44:41 |
1:45 |
27:59 |
79 75-83 |
2211 |
96 84-104 |
1/1 |
1.19 |
50:49 |
6:08 |
1:38:13 |
98 82-106 |
9626 |
109 36-160 |
4/3 |
1.25 |
54:34 |
3:45 |
59:58 |
88 73-107 |
5278 |
92 80-104 |
3/1 |
1.31 |
56:41 |
2:07 |
33:46 |
82 77-91 |
2769 |
93 82-100 |
3/2 |
1.38 |
1:00:25 |
3:44 |
59:46 |
76 68-86 |
4542 |
92 82-100 |
2/1 |
1.44 |
1:07:35 |
7:10 |
1:54:39 |
77 65-94 |
8828 |
94 82-158 |
1/2 |
1.50 |
1:10:22 |
2:48 |
44:40 |
71 53-79 |
3171 |
101 96-108 |
0/0 |
1.56 |
1:12:04 |
1:41 |
27:03 |
66 55-78 |
1786 |
103 98-106 |
1/2 |
1.63 |
1:17:26 |
5:22 |
1:25:48 |
77 66-92 |
6606 |
105 86-110 |
0/4 |
1.69 |
1:18:52 |
1:26 |
22:57 |
82 77-87 |
1882 |
104 102-106 |
0/2 |
1.75 |
1:20:35 |
1:43 |
27:31 |
94 83-110 |
2587 |
104 100-108 |
3/1 |
1.81 |
1:22:59 |
2:24 |
38:24 |
83 76-89 |
3188 |
104 100-108 |
7/1 |
1.88 |
1:25:07 |
2:08 |
34:02 |
73 63-82 |
2485 |
96 84-102 |
0/2 |
1.94 |
1:26:23 |
1:17 |
20:31 |
66 60-73 |
1354 |
99 92-104 |
0/5 |
2.00 |
1:27:49 |
1:25 |
22:44 |
65 58-74 |
1477 |
105 102-108 |
0/3 |
2.06 |
1:29:18 |
1:30 |
23:52 |
69 51-83 |
1647 |
105 100-110 |
1/5 |
2.13 |
1:30:35 |
1:17 |
20:31 |
80 75-86 |
1641 |
106 104-110 |
1/3 |
2.19 |
1:31:53 |
1:18 |
20:52 |
82 78-85 |
1711 |
111 106-118 |
1/7 |
2.24 |
1:37:48 |
5:55 |
1:57:21 |
76 64-91 |
8919 |
114 94-188 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:37 |
More |
800m |
12:55 |
25:59 |
More |
1km |
16:00 |
25:46 |
More |
Mile |
37:39 |
37:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry