Sat 1st Jan 2022 at 5:24pm by F4rley

Run > General

Follow User
0 👍

Time
26:43
Miles
2.50
Min/mi
10:41
Pacing
97%
WAVA
42.17
Stride(cm)
92
Cals
322
Cadence
163
BPM
159
%MHR
93
B/mi
1700
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 151/171bpm [1611b/mi] 121cal 5.62/5.85mph
2) 1m - 10:36(10:36/m) 165/202bpm [1749b/mi] 133cal 5.66/5.95mph
3) 0.5m - 5:27(10:57/m) 166/172bpm [1818b/mi] 68cal 5.48/5.95mph

10:40 10:36 5:27

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	122 107-140	1313	152 96-160	2/1
0.25	2:39	1:19	10:30	142 137-145	1490	161 160-162	4/2
0.38	4:00	1:21	10:48	148 143-151	1597	162 160-168	5/2
0.50	5:19	1:19	10:33	154 149-157	1624	164 162-166	1/9
0.63	6:39	1:20	10:36	154 152-156	1633	164 162-166	6/2
0.75	8:00	1:21	10:50	159 155-165	1723	164 164-166	5/4
0.88	9:20	1:20	10:40	167 165-170	1783	166 164-166	3/7
1.00	10:41	1:21	10:45	164 160-168	1762	166 164-166	8/1
1.13	12:01	1:20	10:37	165 162-168	1752	166 164-168	3/5
1.25	13:20	1:19	10:32	178 158-202	1874	164 164-166	6/1
1.38	14:39	1:20	10:36	167 159-175	1771	164 160-166	5/1
1.50	15:59	1:20	10:42	161 156-163	1723	164 162-166	2/2
1.63	17:18	1:19	10:31	161 159-163	1692	166 164-166	3/6
1.75	18:39	1:21	10:48	163 160-167	1760	166 164-166	5/7
1.88	19:58	1:19	10:33	166 164-167	1752	166 164-166	8/16
2.00	21:17	1:19	10:33	164 162-167	1731	165 164-166	16/7
2.13	22:39	1:21	10:50	165 163-166	1787	166 164-166	7/6
2.25	24:01	1:22	10:55	165 162-170	1801	163 160-166	7/11
2.38	25:26	1:25	11:19	167 163-172	1891	162 160-164	6/7
2.50	26:43	1:17	10:39	166 164-171	1767	164 162-166	4/15

Heart

159/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 24m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	10:59
See your biggest climbs

Cadence

163 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2.5	26:41	10:42
Walk	0.1	96	0	2	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	30.91%	More
800m	5:14	10:33	35.72%	More
1km	6:34	10:33	37.22%	More
Mile	10:35	10:35	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.15
5km	33:38	10:50	42.10
5M	55:42	11:08	41.34
10km	1:10:08	11:17	40.98
10M	1:56:08	11:37	40.88
Half	2:34:37	11:48	40.30
20M	4:02:08	12:06	40.77
Mara	5:22:23	12:18	40.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry