Sat 1st Jan 2022 at 3:21pm by F4rley
Cross > General
-
Time
1:09:26
-
Miles
2.51
-
Min/mi
27:40
-
Cals
268
-
Cadence
109
-
BPM
100
-
%MHR
58.4
-
B/mi
2764
-
Asc(m)
173
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.51m - 1:09:26(27:42/m) 95/146bpm [2631b/mi] 268cal 53/78rpm 2.17/4.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:36 |
97 92-106 |
1998 |
108 102-122 |
45/10 |
0.25 |
5:10 |
2:35 |
20:42 |
93 85-101 |
1926 |
104 100-106 |
31/24 |
0.38 |
7:46 |
2:36 |
20:50 |
91 89-92 |
1896 |
103 100-106 |
47/18 |
0.50 |
11:09 |
3:23 |
27:08 |
90 87-91 |
2441 |
108 98-122 |
8/36 |
0.63 |
15:44 |
4:35 |
36:39 |
93 87-98 |
3408 |
111 94-122 |
9/28 |
0.75 |
20:15 |
4:31 |
36:06 |
92 84-104 |
3322 |
102 94-122 |
14/11 |
0.88 |
23:08 |
2:53 |
23:05 |
96 91-102 |
2216 |
105 100-122 |
7/20 |
1.00 |
26:02 |
2:54 |
23:10 |
93 87-96 |
2155 |
110 98-122 |
2/8 |
1.13 |
28:45 |
2:43 |
21:48 |
98 92-104 |
2136 |
104 100-114 |
16/15 |
1.25 |
32:02 |
3:17 |
26:12 |
96 88-104 |
2515 |
106 98-122 |
3/1 |
1.38 |
34:51 |
2:49 |
22:28 |
95 84-107 |
2135 |
102 98-106 |
6/6 |
1.50 |
37:36 |
2:46 |
22:07 |
86 81-94 |
1902 |
102 98-108 |
2/1 |
1.63 |
40:08 |
2:32 |
20:14 |
90 83-95 |
1821 |
106 100-112 |
6/5 |
1.75 |
43:43 |
3:35 |
28:43 |
112 86-138 |
3216 |
116 90-122 |
6/11 |
1.88 |
47:35 |
3:51 |
30:51 |
116 93-138 |
3578 |
122 122-122 |
6/8 |
2.00 |
52:21 |
4:46 |
38:07 |
106 80-127 |
4040 |
113 96-122 |
9/12 |
2.13 |
56:18 |
3:57 |
31:37 |
84 79-88 |
2656 |
112 86-124 |
5/6 |
2.25 |
1:00:02 |
3:44 |
29:55 |
85 76-91 |
2543 |
119 102-122 |
7/3 |
2.38 |
1:05:31 |
5:29 |
43:54 |
107 71-145 |
4697 |
109 90-122 |
2/3 |
2.50 |
1:09:15 |
3:44 |
29:51 |
96 82-134 |
2865 |
122 122-122 |
11/14 |
2.51 |
1:09:26 |
11 |
26:55 |
88 88-88 |
2369 |
92 92-92 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:54 |
More |
800m |
11:08 |
22:23 |
More |
1km |
13:50 |
22:16 |
More |
Mile |
23:17 |
23:17 |
More |
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