Sat 1st Jan 2022 at 3:21pm by F4rley

Cross > General

  • Time
    1:09:26
  • Miles
    2.51
  • Min/mi
    27:40
  • Cals
    268
  • Cadence
    109
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2764
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.51m - 1:09:26(27:42/m) 95/146bpm [2631b/mi] 268cal 53/78rpm 2.17/4.01mph
1:09:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:36 97 92-106 1998 108 102-122 45/10
0.25 5:10 2:35 20:42 93 85-101 1926 104 100-106 31/24
0.38 7:46 2:36 20:50 91 89-92 1896 103 100-106 47/18
0.50 11:09 3:23 27:08 90 87-91 2441 108 98-122 8/36
0.63 15:44 4:35 36:39 93 87-98 3408 111 94-122 9/28
0.75 20:15 4:31 36:06 92 84-104 3322 102 94-122 14/11
0.88 23:08 2:53 23:05 96 91-102 2216 105 100-122 7/20
1.00 26:02 2:54 23:10 93 87-96 2155 110 98-122 2/8
1.13 28:45 2:43 21:48 98 92-104 2136 104 100-114 16/15
1.25 32:02 3:17 26:12 96 88-104 2515 106 98-122 3/1
1.38 34:51 2:49 22:28 95 84-107 2135 102 98-106 6/6
1.50 37:36 2:46 22:07 86 81-94 1902 102 98-108 2/1
1.63 40:08 2:32 20:14 90 83-95 1821 106 100-112 6/5
1.75 43:43 3:35 28:43 112 86-138 3216 116 90-122 6/11
1.88 47:35 3:51 30:51 116 93-138 3578 122 122-122 6/8
2.00 52:21 4:46 38:07 106 80-127 4040 113 96-122 9/12
2.13 56:18 3:57 31:37 84 79-88 2656 112 86-124 5/6
2.25 1:00:02 3:44 29:55 85 76-91 2543 119 102-122 7/3
2.38 1:05:31 5:29 43:54 107 71-145 4697 109 90-122 2/3
2.50 1:09:15 3:44 29:51 96 82-134 2865 122 122-122 11/14
2.51 1:09:26 11 26:55 88 88-88 2369 92 92-92 0/0

Heart

100/145max
  • Show Beats/Mile

Elevation

Asc 173m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
26 25.3% 24:36
See your biggest climbs

Cadence

109 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:54 More
800m 11:08 22:23 More
1km 13:50 22:16 More
Mile 23:17 23:17 More
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