Fri 31st Dec 2021 at 1:43pm by F4rley

Run > General

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Time
24:47
Miles
2.19
Min/mi
11:19
Pacing
72%
WAVA
39.63
Stride(cm)
92
Cals
271
Cadence
155
BPM
156
%MHR
91.2
B/mi
1765
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 151/166bpm [1507b/mi] 113cal 6.01/6.22mph
2) 1m - 10:10(10:10/m) 169/180bpm [1718b/mi] 130cal 5.9/6.18mph
3) 0.19m - 4:39(24:01/m) 134/177bpm [3218b/mi] 28cal 2.5/5.7mph

9:59 10:10 4:39

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	117 111-127	1202	152 102-160	1/1
0.13	1:16	37	9:56	133 130-135	1321	158 158-160	0/0
0.19	1:53	37	9:52	141 136-144	1391	160 158-162	3/0
0.25	2:30	37	9:49	142 140-143	1393	161 160-162	0/1
0.31	3:06	36	9:39	141 139-143	1360	162 160-164	0/4
0.38	3:42	36	9:44	150 146-154	1459	163 160-166	1/1
0.44	4:20	38	10:04	154 152-157	1550	164 160-166	0/1
0.50	4:58	38	10:06	156 155-156	1576	165 162-166	3/1
0.56	5:38	40	10:36	158 156-161	1675	165 164-166	6/0
0.63	6:15	37	9:51	163 159-165	1607	165 162-166	5/1
0.69	6:53	38	10:09	164 162-165	1665	166 166-166	1/3
0.75	7:32	39	10:28	162 159-165	1696	166 164-166	3/3
0.81	8:09	37	9:58	162 160-163	1613	167 166-168	3/0
0.88	8:46	37	9:51	161 160-162	1585	167 166-168	2/1
0.94	9:23	37	9:54	163 161-164	1613	167 166-168	2/5
1.00	10:00	37	9:45	164 162-165	1600	168 166-170	5/5
1.06	10:38	38	10:06	166 165-167	1675	168 166-168	2/3
1.13	11:16	38	10:10	163 162-164	1658	166 166-166	0/2
1.19	11:53	38	10:03	165 164-166	1657	167 166-168	1/1
1.25	12:30	37	9:50	167 167-168	1643	167 166-168	0/1
1.31	13:08	38	10:07	168 165-170	1699	166 164-168	2/1
1.38	13:46	38	10:01	172 169-176	1723	166 166-168	1/1
1.44	14:24	38	10:03	168 166-170	1689	166 166-168	2/7
1.50	15:00	37	9:50	170 169-170	1671	167 166-168	7/1
1.56	15:39	38	10:11	170 166-172	1731	167 166-168	2/1
1.63	16:16	37	9:59	170 168-172	1696	166 164-166	0/4
1.69	16:54	38	10:12	170 168-171	1735	166 166-166	1/2
1.75	17:32	38	10:00	172 171-175	1720	166 166-166	6/4
1.81	18:12	40	10:37	170 165-175	1804	166 166-168	3/0
1.88	18:50	38	10:13	170 165-174	1735	166 164-166	3/1
1.94	19:29	39	10:31	176 173-178	1852	166 164-166	2/1
2.00	20:11	42	11:11	176 172-178	1967	155 124-166	1/2
2.06	21:29	1:17	20:38	152 136-171	3137	110 104-114	1/4
2.13	22:53	1:24	22:31	129 121-136	2904	105 102-110	5/6
2.19	24:38	1:45	27:52	120 116-123	3344	103 102-106	1/1
2.19	24:48	10	38:52	134 129-136	5209	-	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 24:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	164	2	20:52	10:20
Walk	15.7	107	0.2	3:54	22:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.13%	More
800m	4:56	9:55	37.96%	More
1km	6:11	9:58	39.45%	More
Mile	9:57	9:57	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	38.54
5km	35:54	11:33	39.44
5M	59:27	11:53	38.73
10km	1:14:52	12:03	38.39
10M	2:03:58	12:24	38.29
Half	2:45:03	12:36	37.75
20M	4:18:27	12:55	38.20
Mara	5:44:06	13:08	38.26

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