Sat 1st Jan 2022 at 9:04pm by Colinzealuk

Run > Treadmill

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Time
15:03
Miles
1.51
Min/mi
9:58
Pacing
93%
WAVA
40.91
Stride(cm)
106
Cals
175
Cadence
152
BPM
152
%MHR
76.6
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 150/167bpm [1419b/mi] 105cal 6.34/6.8mph
2) 0.62m - 5:36(8:59/m) 167/172bpm [1501b/mi] 70cal 6.67/6.74mph

9:27 5:36

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:21	112 78-137	1384	145 136-146
0.13	1:24	38	10:03	131 126-135	1316	147 146-148
0.19	2:00	36	9:38	136 135-138	1309	150 148-150
0.25	2:38	38	10:07	139 137-142	1406	151 150-154
0.31	3:13	35	9:14	139 138-141	1282	151 150-152
0.38	3:47	35	9:13	138 136-141	1273	152 152-154
0.44	4:21	34	9:07	153 145-157	1396	153 152-154
0.50	4:55	34	9:01	157 155-158	1415	154 154-154
0.56	5:29	34	9:01	162 158-164	1460	154 154-156
0.63	6:04	35	9:14	163 162-164	1504	155 154-156
0.69	6:37	34	9:00	164 162-166	1477	156 154-158
0.75	7:11	34	8:57	165 165-166	1477	157 156-158
0.81	7:44	33	8:54	165 165-166	1470	156 154-158
0.88	8:18	34	9:00	166 165-166	1494	156 154-156
0.94	8:53	35	9:13	165 164-167	1520	154 154-156
1.00	9:27	34	9:04	167 166-167	1514	154 154-154
1.06	10:00	34	8:59	167 166-167	1502	154 154-156
1.13	10:34	34	8:58	166 165-166	1489	154 154-154
1.19	11:08	34	8:59	165 164-166	1483	154 154-154
1.25	11:41	34	8:58	164 164-165	1469	154 154-154
1.31	12:15	34	9:01	164 164-165	1478	154 154-154
1.38	12:49	34	8:57	166 165-166	1486	155 154-156
1.44	13:22	34	8:57	167 166-169	1495	154 154-154
1.50	13:56	34	9:00	168 167-169	1513	155 154-158
1.56	14:30	34	9:01	169 168-170	1524	154 154-154
1.62	15:03	33	9:10	170 169-172	1557	155 154-156

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	154	1.5	13:26	9:07
Walk	10.8	145	0.2	1:37	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	33.79%	More
800m	4:28	8:59	38.58%	More
1km	5:35	8:59	40.39%	More
Mile	9:01	9:01	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	40.17
5km	32:27	10:27	40.80
5M	53:52	10:46	39.93
10km	1:07:54	10:56	39.59
10M	1:52:42	11:16	39.40
Half	2:30:15	11:28	38.79
20M	3:55:47	11:47	39.17
Mara	5:14:21	12:00	39.18

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