Sat 1st Jan 2022 at 6:34pm by Ocelot Spleens

Cross > Other

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Time
53:37
Miles
1.28
Min/mi
41:53
Cals
199
Cadence
110
BPM
72
%MHR
43.8
B/mi
3029
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 53:37(41:54/m) 72/118bpm [3017b/mi] 199cal 55/95rpm 1.43/0mph

53:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	74 70-78	1551	106 104-108	0/2
0.13	2:33	1:14	19:46	80 78-84	1582	119 104-190	0/1
0.19	3:52	1:20	21:14	74 72-79	1571	107 106-110	0/2
0.25	13:48	9:56 +10:04	2:38:49	92 76-101	14611	103 96-108	1/0
0.31	16:29	2:41	42:57	96 90-105	4123	104 100-108	1/0
0.38	17:50	1:21	21:43	107 98-117	2323	104 102-106	2/0
0.44	20:29	2:39	42:25	79 66-95	3351	108 102-114	1/0
0.50	22:33	2:03	32:55	68 56-80	2239	114 114-114	1/1
0.56	25:37	3:04	49:12	80 71-95	3935	114 114-114	0/1
0.63	27:55	2:18	36:43	76 70-82	2791	114 114-114	1/1
0.69	31:55	4:00	1:03:55	72 49-99	4602	114 114-114	1/0
0.75	35:50	3:55	1:02:36	70 54-88	4382	114 114-114	1/1
0.81	38:13	2:24	38:18	65 54-75	2490	114 114-114	1/0
0.88	41:14	3:01	48:11	75 67-86	3614	114 114-114	1/1
0.94	44:07	2:53	46:02	64 55-74	2946	114 114-114	1/1
1.00	46:52	2:46	44:13	62 52-75	2742	114 114-114	1/0
1.06	49:51	2:59	47:40	64 49-76	3050	113 112-114	1/1
1.13	53:39	3:48	1:00:43	68 61-75	4129	114 112-114	1/1
1.19	57:29	3:50	1:01:21	65 54-75	3987	114 114-114	0/1
1.25	1:00:54	3:25	54:41	64 57-70	3499	114 114-114	1/0
1.28	1:03:42	2:48	1:34:43	61 58-64	5778	-	0/0

Heart

72/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (190 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:19	More
800m	18:07	36:27	More
1km	24:23	39:14	More
Mile	43:40	43:40	More

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