Sat 1st Jan 2022 at 11:26am by Stst85

Run > General

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Time
2:11:42
Miles
11.73
Min/mi
11:14
Pacing
88%
WAVA
39.67
Stride(cm)
88
Cals
1441
Cadence
163
BPM
164
%MHR
84.3
B/mi
1846
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 149/160bpm [1524b/mi] 109cal
2) 1m - 9:59(9:59/m) 161/172bpm [1608b/mi] 114cal
3) 1m - 10:22(10:22/m) 162/168bpm [1679b/mi] 117cal
4) 1m - 11:03(11:03/m) 163/171bpm [1802b/mi] 123cal
5) 1m - 11:25(11:25/m) 164/172bpm [1871b/mi] 124cal
6) 1m - 12:14(12:14/m) 166/173bpm [2032b/mi] 129cal
7) 1m - 12:10(12:10/m) 164/171bpm [1994b/mi] 121cal
8) 1m - 12:37(12:37/m) 163/171bpm [2057b/mi] 123cal
9) 1m - 11:39(11:39/m) 167/180bpm [1945b/mi] 125cal
10) 1m - 10:51(10:51/m) 174/184bpm [1889b/mi] 132cal
11) 1m - 11:03(11:03/m) 174/179bpm [1922b/mi] 133cal
12) 0.73m - 8:05(11:05/m) 168/179bpm [1861b/mi] 91cal

10:14 9:59 10:22 11:03 11:25 12:14 12:10 12:37 11:39 10:51 11:03 8:05

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	141 99-159	1514	162 116-170	11/6
1.00	10:13	4:51	9:42	156 152-160	1514	168 160-174	3/8
1.50	15:02	4:49	9:38	161 155-172	1552	168 164-172	5/8
2.00	20:13	5:10	10:20	161 155-166	1664	167 162-168	9/6
2.50	25:20	5:08	10:15	162 158-167	1661	166 162-170	4/9
3.00	30:34	5:14	10:28	162 158-166	1696	167 162-172	6/6
3.50	36:01	5:26	10:53	161 155-167	1751	165 118-170	10/5
4.00	41:37	5:37	11:14	165 156-171	1852	162 156-168	9/7
4.50	47:15	5:38	11:16	165 160-172	1858	164 156-170	4/12
5.00	53:02	5:47	11:34	164 153-171	1896	163 152-168	10/7
5.50	59:18	6:16	12:32	166 160-173	2080	158 100-166	7/3
6.00	1:05:16	5:58	11:57	166 160-170	1983	161 148-164	9/5
6.50	1:11:17	6:01	12:02	164 157-171	1973	161 152-166	11/10
7.00	1:17:26	6:09	12:18	164 157-170	2016	161 150-168	19/14
7.50	1:23:34	6:08	12:17	165 159-170	2027	162 154-168	12/17
8.00	1:30:03	6:29	12:58	162 153-171	2100	155 106-172	12/17
8.50	1:36:20	6:17	12:33	162 155-174	2034	157 86-170	11/8
9.00	1:41:42	5:22	10:44	173 164-180	1857	170 164-174	17/11
9.50	1:46:55	5:13	10:26	175 169-178	1826	170 114-176	11/12
10.00	1:52:33	5:38	11:16	173 162-183	1949	162 104-174	11/12
10.50	1:58:00	5:27	10:55	174 167-177	1899	167 106-174	9/9
11.00	2:03:36	5:35	11:11	173 166-178	1934	166 112-176	9/9
11.50	2:09:28	5:52	11:44	165 141-177	1937	162 112-178	13/6
11.73	2:11:42	2:14	9:41	176 172-179	1705	172 168-176	6/6

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 20m, Flat prediction 2:11:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	12:11
See your biggest climbs

Cadence

163 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	11.5	2:07:45	11:04
Walk	2.9	110	0.2	3:50	19:46
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	31.87%	More
800m	4:44	9:32	35.99%	More
1km	5:54	9:30	37.91%	More
Mile	9:38	9:38	40.19%	More
5k	31:35	10:10	41.63%	More
5 miles	53:01	10:36	40.35%	More
10k	1:07:50	10:55	39.43%	More
10 miles	1:52:29	11:15	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	39.97
5km	32:13	10:22	40.80
5M	53:20	10:40	40.11
10km	1:07:09	10:48	39.84
10M	1:51:12	11:07	39.76
Half	2:28:04	11:18	39.20
20M	3:51:51	11:36	39.67
Mara	5:08:42	11:47	39.73

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