Sat 1st Jan 2022 at 6:00pm by Jason W

Walk > General

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Time
37:39
Miles
2.21
Min/mi
17:02
Cals
612
BPM
159
%MHR
90.8
B/mi
2707
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 37:39(17:01/m) 612cal

37:39

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:47	1:47	28:29	75 68-88	2136	1/2
0.13	2:55	1:09	18:18	109 83-134	1994	2/0
0.19	3:57	1:02	16:26	143 134-174	2350	2/2
0.25	5:04	1:07	17:56	178 174-180	3191	0/1
0.31	6:05	1:00	16:07	168 144-182	2708	2/1
0.38	7:05	1:01	16:08	136 128-148	2194	1/0
0.44	8:11	1:06	17:40	149 146-155	2632	1/1
0.50	9:13	1:01	16:23	165 151-174	2704	1/1
0.56	10:13	1:00	16:08	171 169-174	2758	1/2
0.63	11:17	1:04	16:57	170 165-174	2881	3/0
0.69	12:14	57	15:10	174 172-176	2639	1/1
0.75	13:15	1:01	16:23	176 173-179	2884	1/1
0.81	14:12	57	15:11	175 169-179	2656	1/2
0.88	15:18	1:06	17:35	165 160-171	2901	1/0
0.94	16:17	59	15:39	168 160-175	2630	1/1
1.00	17:29	1:12	19:09	173 169-175	3313	1/0
1.06	18:35	1:06	17:39	175 174-176	3089	1/0
1.13	19:50	1:15	20:07	173 170-177	3479	1/0
1.19	20:49	59	15:46	176 175-177	2775	1/2
1.25	21:50	1:01	16:10	176 173-179	2845	1/1
1.31	22:52	1:02	16:29	177 175-178	2918	1/1
1.38	23:54	1:03	16:42	170 153-176	2838	1/1
1.44	24:58	1:04	16:56	140 138-153	2371	1/1
1.50	26:04	1:06	17:39	153 138-173	2702	3/2
1.56	27:08	1:04	17:04	176 173-177	3003	1/2
1.63	28:09	1:01	16:12	175 175-176	2834	1/2
1.69	29:11	1:03	16:41	176 175-177	2936	2/0
1.75	30:14	1:03	16:47	176 176-177	2953	1/1
1.81	31:10	56	14:58	178 177-178	2663	1/1
1.88	32:11	1:00	16:02	176 174-177	2823	1/1
1.94	33:09	58	15:35	177 174-178	2759	2/2
2.00	34:07	58	15:24	159 134-173	2448	2/0
2.06	35:07	1:00	15:57	134 134-134	2137	1/2
2.13	36:07	1:00	16:04	129 125-134	2073	0/0
2.19	37:10	1:04	16:57	121 118-125	2050	2/1
2.21	40:24	3:14	2:07:08	115 114-118	14621	1/0

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:53	15:51	More
1km	9:57	16:00	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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