Sat 1st Jan 2022 at 5:35pm by Rach452 (brandstifterin)

Run > General

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Time
20:21
Miles
2.02
Min/mi
10:04
Pacing
29%
WAVA
45.77
Stride(cm)
95
Cals
164
Cadence
168
BPM
141
%MHR
83.4
B/mi
1420
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 140/159bpm [1361b/mi] 77cal 6.17/6.68mph
2) 1m - 10:30(10:30/m) 147/154bpm [1544b/mi] 86cal 5.71/6.28mph
3) 0.02m - 8(7:42/m) 154/154bpm [1186b/mi] 1cal 7.79/6.43mph

9:43 10:30 8

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	105 86-132	1011	165 120-174	2/4
0.13	1:11	35	9:15	132 126-134	1221	172 170-174	1/0
0.19	1:47	36	9:40	140 136-143	1353	170 170-172	6/0
0.25	2:22	35	9:21	141 138-146	1319	168 166-170	0/1
0.31	2:58	36	9:30	138 137-139	1311	168 166-170	1/1
0.38	3:35	37	9:53	140 139-141	1383	169 166-174	1/3
0.44	4:13	38	10:10	139 137-141	1413	168 166-168	0/13
0.50	4:49	36	9:32	139 138-140	1325	167 166-168	0/8
0.56	5:27	39	10:21	147 138-158	1520	168 168-168	3/0
0.63	6:05	38	10:08	149 144-155	1510	167 166-168	0/2
0.69	6:39	34	9:02	147 145-149	1328	166 166-168	3/3
0.75	7:16	36	9:39	144 143-146	1391	166 164-168	7/10
0.81	7:53	37	9:56	146 144-148	1450	167 164-168	1/10
0.88	8:29	36	9:32	147 146-147	1402	168 166-168	6/1
0.94	9:05	36	9:43	146 145-148	1419	168 166-170	11/0
1.00	9:44	39	10:17	144 143-146	1481	168 166-170	2/4
1.06	10:22	38	10:09	147 145-150	1492	168 168-170	5/1
1.13	11:01	39	10:31	148 147-149	1557	167 166-168	10/2
1.19	11:41	40	10:34	148 147-149	1564	169 168-170	3/3
1.25	12:20	40	10:34	147 145-148	1552	167 166-168	1/2
1.31	13:00	40	10:38	147 146-148	1563	168 166-170	4/1
1.38	13:40	40	10:32	147 145-149	1550	168 168-170	6/7
1.44	14:22	42	11:10	149 147-150	1664	168 166-170	5/2
1.50	15:03	41	11:03	149 148-150	1647	169 168-170	6/2
1.56	15:44	41	10:58	151 149-152	1657	168 166-170	2/3
1.63	16:24	39	10:31	150 148-151	1578	168 166-170	8/3
1.69	17:05	42	11:07	151 150-152	1680	169 166-170	1/1
1.75	20:35	3:29 +2:53	55:51	123 91-151	6870	170 166-172	10/0
1.81	21:19	45	11:55	147 142-153	1751	171 168-172	7/1
1.88	21:58	39	10:19	151 147-153	1558	171 168-172	0/7
1.94	22:33	35	9:16	151 150-151	1399	170 170-172	7/16
2.00	23:06	33	8:49	151 149-154	1331	170 168-172	0/10
2.02	23:15	9	8:50	154 154-154	1360	172 172-172	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 62m, Flat prediction 20:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	168	2	20:19	11:30
Walk	0.1	120	0	2	34:14
Still	0.1	-	-	1	-
Pause	11.0	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.64%	More
800m	4:44	9:32	39.85%	More
1km	5:58	9:36	41.30%	More
Mile	9:41	9:41	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.96
5km	33:07	10:40	44.53
5M	56:45	11:21	42.16
10km	1:12:34	11:41	41.18
10M	2:04:19	12:26	39.55
Half	2:48:45	12:53	38.04
20M	4:32:23	13:37	37.10
Mara	6:09:43	14:07	36.24

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