Fri 31st Dec 2021 at 4:33pm by andiflint

Run > General

Follow User
0 👍

Time
28:05
Miles
3.11
Min/mi
9:02
Pacing
91%
WAVA
49.38
Stride(cm)
113
Cals
381
Cadence
158
BPM
135
%MHR
76.5
B/mi
1223
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 132/141bpm [1197b/mi] 122cal 6.62/8.1mph
2) 1m - 8:34(8:34/m) 138/143bpm [1183b/mi] 117cal 7/7.83mph
3) 1m - 9:25(9:25/m) 139/145bpm [1310b/mi] 128cal 6.37/6.89mph
4) 0.11m - 1:01(9:12/m) 140/143bpm [1288b/mi] 14cal 6.52/7.01mph

9:04 8:34 9:25 1:01

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	111 88-131	1175	155 120-166	3/1
0.25	2:20	1:01	8:06	129 126-132	1046	157 154-158	4/0
0.38	3:29	1:09	9:13	129 125-135	1190	158 156-162	0/3
0.50	4:39	1:09	9:14	138 136-140	1275	158 156-160	3/3
0.63	5:41	1:03	8:20	136 134-136	1134	158 156-160	1/3
0.75	6:48	1:07	8:56	136 134-138	1215	159 158-160	0/4
0.88	7:54	1:06	8:50	138 137-139	1219	159 158-160	1/2
1.00	9:04	1:09	9:14	139 138-141	1283	158 156-160	1/2
1.13	10:06	1:02	8:19	139 138-140	1156	158 156-160	2/2
1.25	11:07	1:01	8:08	138 138-140	1123	158 156-160	1/3
1.38	12:07	1:00	8:01	141 139-143	1131	158 156-160	0/4
1.50	13:11	1:04	8:28	137 136-138	1160	158 154-160	0/6
1.63	14:10	1:00	7:57	134 133-136	1065	158 156-160	0/6
1.75	15:19	1:08	9:07	136 134-138	1240	159 156-162	3/1
1.88	16:30	1:11	9:27	139 137-141	1314	158 156-160	3/1
2.00	17:38	1:08	9:07	138 135-140	1259	159 156-162	2/1
2.13	18:41	1:03	8:24	138 134-140	1160	158 154-160	4/1
2.25	20:04	1:23	11:07	136 133-140	1511	158 150-160	4/1
2.38	21:15	1:10	9:22	135 133-137	1264	158 152-160	3/3
2.50	22:26	1:11	9:29	140 136-142	1328	159 158-160	7/0
2.63	23:37	1:12	9:34	141 139-142	1349	161 160-162	3/0
2.75	24:45	1:08	9:04	141 139-144	1278	161 156-164	4/1
2.88	25:51	1:05	8:42	144 143-145	1252	160 158-164	3/2
3.00	27:03	1:13	9:42	140 137-143	1357	161 156-164	4/2
3.11	28:05	1:02	9:17	140 138-142	1299	160 156-162	2/3

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 29m, Flat prediction 27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	9:37
See your biggest climbs

Cadence

158 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	28:01	9:02
Walk	0.2	120	0	4	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.63%	More
800m	4:02	8:07	45.16%	More
1km	5:05	8:11	46.84%	More
Mile	8:27	8:27	48.13%	More
5k	28:03	9:02	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.13
5km	28:03	9:02	49.33
5M	46:48	9:22	48.05
10km	59:08	9:31	47.44
10M	1:38:41	9:52	46.93
Half	2:11:57	10:04	46.06
20M	3:28:01	10:24	46.29
Mara	4:38:09	10:37	46.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry