Sat 1st Jan 2022 at 6:09pm by Rhodster

Run > General

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Time
34:32
Miles
4.09
Min/mi
8:27
Pacing
71%
WAVA
49.60
Stride(cm)
110
Cals
433
Cadence
174
BPM
142
%MHR
74.4
B/mi
1200
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 152/176bpm [1281b/mi] 110cal
2) 1m - 8:14(8:14/m) 142/146bpm [1170b/mi] 107cal
3) 1m - 8:32(8:32/m) 135/156bpm [1152b/mi] 104cal
4) 1m - 8:23(8:23/m) 141/144bpm [1182b/mi] 103cal
5) 0.09m - 57(10:00/m) 136/140bpm [1360b/mi] 9cal

8:26 8:14 8:32 8:23 57

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	139 111-157	1190	163 112-172	1/0
0.25	2:09	1:04	8:35	158 155-162	1357	172 172-174	2/0
0.38	3:08	59	7:52	169 163-173	1329	173 172-174	1/1
0.50	4:10	1:03	8:22	165 159-174	1380	175 170-176	1/1
0.63	5:16	1:06	8:46	165 161-169	1446	177 174-178	1/1
0.75	6:22	1:06	8:49	143 135-159	1260	178 176-178	1/1
0.88	7:23	1:01	8:10	139 138-140	1134	178 176-180	1/1
1.00	8:25	1:02	8:13	139 137-140	1141	175 174-176	1/2
1.13	9:34	1:09	9:16	142 139-145	1316	174 172-176	2/1
1.25	10:36	1:02	8:14	138 136-140	1135	175 172-176	2/1
1.38	11:36	59	7:55	140 139-142	1108	176 172-180	1/3
1.50	12:33	58	7:41	140 139-142	1076	176 174-178	1/2
1.63	13:36	1:02	8:20	143 142-145	1191	177 174-178	2/1
1.75	14:36	1:00	8:04	145 145-146	1170	178 176-182	2/1
1.88	15:38	1:02	8:14	145 144-146	1195	177 174-180	2/1
2.00	16:43	1:05	8:39	144 140-146	1246	175 170-178	1/2
2.13	17:51	1:08	9:03	136 130-140	1230	169 162-174	1/1
2.25	18:54	1:03	8:25	133 130-136	1120	173 172-176	1/1
2.38	19:59	1:05	8:39	136 135-138	1177	176 174-178	1/1
2.50	21:00	1:01	8:08	138 136-140	1123	175 174-178	1/2
2.63	23:21	2:22 +1:23	18:53	112 93-137	2114	164 102-176	1/3
2.75	24:28	1:07	8:54	134 125-145	1193	177 176-178	2/0
2.88	25:30	1:02	8:16	149 142-155	1231	176 172-178	1/1
3.00	26:37	1:07	8:54	138 136-145	1229	179 176-180	1/2
3.13	27:42	1:05	8:38	139 137-140	1200	174 170-178	1/1
3.25	28:44	1:03	8:22	137 135-138	1146	175 170-178	1/0
3.38	29:47	1:02	8:18	138 136-139	1144	178 174-180	1/1
3.50	30:49	1:03	8:21	142 140-143	1185	174 172-178	1/1
3.63	31:50	1:00	8:03	142 139-144	1144	174 172-176	1/2
3.75	32:53	1:03	8:28	142 139-144	1201	175 174-178	2/1
3.88	33:55	1:02	8:17	143 143-144	1185	175 174-176	1/1
4.00	35:01	1:05	8:43	142 140-143	1238	171 166-176	1/3
4.09	35:57	56	10:01	136 135-138	1363	170 168-172	1/0

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 34:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	4.1	34:30	8:26
Walk	4.0	106	0	1:27	5:47:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.31%	More
800m	3:58	7:58	42.53%	More
1km	4:59	8:01	44.23%	More
Mile	8:13	8:13	46.10%	More
5k	27:24	8:49	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.08
5km	25:23	8:10	50.63
5M	43:14	8:39	48.73
10km	55:09	8:53	47.87
10M	1:33:56	9:24	46.58
Half	2:07:05	9:42	45.27
20M	3:24:04	10:12	44.67
Mara	4:36:05	10:32	44.03

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