Sat 1st Jan 2022 at 4:19pm by agc

Run > General

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Time
20:00
Miles
1.82
Min/mi
10:59
Pacing
72%
WAVA
47.10
Stride(cm)
100
Cals
181
Cadence
146
BPM
139
%MHR
82.4
B/mi
1530
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Heath Park. Third 'run' of running rehabilitation.

1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30

Pace

52%

14%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	117 101-133	901	160 106-170	0/1
0.13	59	30	7:57	141 136-146	1120	168 166-172	10/0
0.19	1:58	1:00	15:53	131 117-147	2082	118 84-124	2/10
0.25	2:47	49	13:02	122 112-135	1590	150 124-170	1/6
0.31	3:19	32	8:31	145 138-151	1234	167 164-170	0/14
0.38	4:00	41	10:58	144 136-151	1580	140 124-164	13/3
0.44	4:54	53	14:13	126 122-133	1792	124 122-126	3/7
0.50	5:27	33	8:49	137 127-146	1207	162 122-170	13/0
0.56	5:55	29	7:42	153 149-155	1178	168 168-170	8/20
0.63	6:43	47	12:37	147 134-156	1855	135 120-168	13/3
0.69	7:35	52	13:53	126 121-134	1750	128 120-168	7/3
0.75	8:03	28	7:24	140 131-149	1036	170 166-172	1/2
0.81	8:36	33	8:52	155 151-158	1374	174 172-178	8/2
0.88	9:35	59	15:40	142 130-155	2224	127 118-172	1/12
0.94	10:16	41	10:56	134 128-143	1465	148 118-170	10/2
1.00	10:45	30	7:53	151 146-156	1192	171 170-172	5/3
1.06	11:28	43	11:32	157 150-160	1811	148 122-174	1/9
1.13	12:25	57	15:06	135 126-147	2039	122 120-124	10/0
1.19	12:56	31	8:15	138 126-147	1139	158 124-172	4/2
1.25	13:23	27	7:19	155 150-159	1133	171 170-172	1/4
1.31	14:11	47	12:34	151 139-161	1898	134 122-172	4/1
1.38	15:03	52	13:57	130 125-136	1813	129 122-168	2/6
1.44	15:32	29	7:42	143 135-149	1101	172 170-174	7/2
1.50	16:02	30	8:06	157 151-160	1271	172 170-174	0/5
1.56	17:00	58	15:28	144 130-157	2228	132 120-174	1/11
1.63	17:44	44	11:45	131 123-143	1539	148 124-174	0/12
1.69	18:12	28	7:26	151 145-157	1122	172 170-172	13/0
1.75	18:43	31	8:21	160 158-161	1337	167 152-172	4/11
1.81	19:42	59	15:38	141 126-155	2205	123 102-152	7/2
1.82	20:00	18	32:32	119 117-123	3872	108 108-108	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 35m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.7%	11:18
13 9.4%	6:57
12 6.9%	8:20
11 9.5%	14:29
See your biggest climbs

Cadence

146 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	168	1.1	9:11	8:14
Walk	54.0	121	0.7	10:48	15:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	35.64%	More
800m	5:10	10:24	42.30%	More
1km	6:15	10:04	45.65%	More
Mile	10:32	10:32	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.03
5km	35:21	11:23	46.93
5M	58:41	11:44	46.30
10km	1:13:58	11:54	45.99
10M	2:02:48	12:17	45.93
Half	2:43:44	12:30	45.31
20M	4:16:57	12:51	45.75
Mara	5:42:35	13:05	45.75

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