Sat 1st Jan 2022 at 3:24pm by agc

Walk > General

  • Time
    29:47
  • Miles
    1.97
  • Min/mi
    15:07
  • Stride(cm)
    88
  • Cals
    126
  • Cadence
    120
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Heath Park
15:19 14:28

Pace

3% 38% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:48 118 114-122 0/5
0.13 2:01 1:01 16:24 118 116-118 0/4
0.19 4:22 2:21 +1:42 37:39 119 116-120 11/0
0.25 5:35 1:13 19:23 119 118-120 3/7
0.31 6:37 1:02 16:30 119 118-120 12/4
0.38 7:31 54 14:28 118 118-120 4/1
0.44 8:29 58 15:34 119 118-122 0/6
0.50 9:26 57 15:13 117 114-118 25/0
0.56 10:23 57 15:14 118 118-120 0/27
0.63 11:21 58 15:26 118 116-120 6/1
0.69 12:18 57 15:09 120 118-122 2/3
0.75 13:14 56 14:51 119 118-120 4/2
0.81 14:12 58 15:30 119 118-122 1/1
0.88 15:09 58 15:20 119 118-120 2/4
0.94 16:06 57 15:05 119 118-120 2/2
1.00 17:02 56 14:56 120 116-124 2/1
1.06 17:57 55 14:47 122 120-124 4/1
1.13 18:55 58 15:26 122 120-124 3/1
1.19 19:52 57 15:12 123 122-124 0/2
1.25 20:48 56 14:53 122 120-124 1/0
1.31 21:48 1:00 16:04 122 120-122 2/3
1.38 22:46 58 15:25 121 120-122 0/5
1.44 23:40 54 14:24 123 122-124 6/2
1.50 24:37 57 15:06 121 118-124 2/2
1.56 25:35 59 15:38 122 120-126 0/5
1.63 26:28 53 14:07 123 122-124 3/15
1.69 27:22 53 14:15 123 122-124 7/3
1.75 28:21 1:00 15:56 123 122-124 7/7
1.81 29:11 49 13:09 122 120-124 13/0
1.88 30:10 1:00 15:53 122 120-124 1/9
1.94 31:05 55 14:38 121 118-124 5/2
1.97 31:30 25 14:53 119 118-120 4/2

Elevation

Asc 107m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
28 26.6% 15:02
25 21.8% 13:03
See your biggest climbs

Cadence

120 (126 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:33 14:16 More
800m 7:18 14:41 More
1km 9:12 14:48 More
Mile 14:58 14:58 More

Predictions

Dist Time Per Mile
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