Sat 1st Jan 2022 at 12:36pm by silent runner kev

Walk > General

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Time
2:35:18
Miles
6.55
Min/mi
23:43
Stride(cm)
62
Cals
710
Cadence
110
BPM
86
%MHR
50
B/mi
2029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 95/113bpm [2004b/mi] 100cal 55/98rpm 2.84/0mph
2) 1m - 21:56(21:56/m) 100/120bpm [2193b/mi] 106cal 55/61rpm 2.74/0mph
3) 1m - 23:01(23:01/m) 99/152bpm [2279b/mi] 116cal 55/63rpm 2.61/0mph
4) 1m - 28:14(28:14/m) 82/113bpm [2315b/mi] 113cal 57/78rpm 2.13/0mph
5) 1m - 22:23(22:23/m) 73/89bpm [1634b/mi] 103cal 55/61rpm 2.68/0mph
6) 1m - 20:55(20:55/m) 72/85bpm [1506b/mi] 103cal 56/59rpm 2.87/0mph
7) 0.55m - 17:42(32:07/m) 75/90bpm [2409b/mi] 69cal 53/64rpm 1.87/0mph

21:06 21:56 23:01 28:14 22:23 20:55 17:42

Pace

11%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:57	4:57	19:48	99 94-113	1960	114 106-196
0.50	10:42	5:45	23:00	96 85-103	2208	111 30-150
0.75	16:02	5:20	21:19	92 89-97	1961	110 102-114
1.00	21:10	5:08	20:32	94 90-97	1930	109 104-114
1.25	26:21	5:12	20:46	94 90-102	1952	110 104-116
1.50	32:21	5:59	23:58	97 87-115	2325	109 102-122
1.75	37:32	5:12	20:47	106 94-120	2202	109 104-118
2.00	43:08	5:36	22:24	104 99-112	2330	109 104-122
2.25	48:34	5:25	21:41	105 97-114	2277	110 104-126
2.50	54:46	6:12	24:48	99 86-109	2456	108 102-122
2.75	1:00:37	5:52	23:27	94 84-100	2204	110 102-122
3.00	1:06:10	5:33	22:12	98 90-152	2175	109 98-114
3.25	1:15:51	9:40	38:41	84 60-106	3249	105 30-122
3.50	1:23:58	8:07	32:29	83 59-113	2696	111 102-122
3.75	1:29:44	5:46	23:04	78 51-92	1799	119 104-156
4.00	1:34:21	4:37	18:29	83 76-102	1534	118 108-144
4.25	1:40:45	6:24	25:35	69 47-89	1765	111 104-122
4.50	1:46:11	5:27	21:47	69 63-74	1503	110 104-114
4.75	1:51:30	5:19	21:16	75 69-86	1594	110 104-116
5.00	1:56:43	5:13	20:52	82 78-89	1712	111 108-118
5.25	2:01:51	5:08	20:32	80 76-84	1642	111 108-114
5.50	2:07:13	5:21	21:26	81 71-85	1736	110 104-116
5.75	2:12:21	5:08	20:32	61 54-80	1252	111 108-114
6.00	2:17:37	5:16	21:06	66 60-70	1392	112 106-118
6.25	2:24:16	6:39	26:35	74 65-90	1967	102 80-128
6.50	2:30:39	6:23	25:31	78 64-84	1991	107 96-122
6.55	2:35:17	4:38	1:38:29	70 59-81	6894	118 94-122

Heart

86/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (196 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:22	18:50	More
1km	12:41	20:24	More
Mile	20:38	20:38	More
5k	1:10:17	22:37	More
5 miles	1:56:13	23:15	More
10k	2:23:23	23:04	More

Predictions

Dist	Time	Per Mile

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