-
Time
5:22
-
Miles
0.26
-
Min/mi
20:38
-
Stride(cm)
75
-
Cals
58
-
Cadence
108
-
BPM
122
-
%MHR
63.3
-
B/mi
2521
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 5:22(20:17/m) 122/136bpm [2475b/mi] 58cal 48/61rpm 2.96/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:43 |
130 114-136 |
2824 |
104 90-112 |
8/2 |
0.13 |
2:53 |
1:32 |
24:27 |
118 114-121 |
2886 |
104 98-112 |
0/3 |
0.19 |
3:59 |
1:06 |
17:33 |
118 111-122 |
2072 |
112 102-122 |
5/2 |
0.25 |
5:06 |
1:07 |
17:47 |
122 120-125 |
2169 |
111 102-116 |
3/2 |
0.26 |
5:28 |
22 +6
|
26:07 |
119 118-121 |
3107 |
110 106-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:59 |
More |
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