Sat 1st Jan 2022 at 5:30pm by bodis64

Walk > General

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Time
20:48
Miles
0.72
Min/mi
28:53
Stride(cm)
44
Cals
157
Cadence
126
BPM
116
%MHR
62.7
B/mi
3351
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:52(14:52/km) 119/142bpm [1769b/km] 122cal 36/99rpm 4.04/9.81kmph
2) 0.16km - 5:56(37:08/km) 110/124bpm [4084b/km] 35cal 7/95rpm 1.62/12.26kmph

14:52 5:56

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:45	133 127-140	5553	117 102-124	3/4
0.13	4:30	1:54	30:21	126 121-132	3824	112 108-116	3/4
0.19	5:54	1:24	22:17	128 125-132	2853	120 102-130	5/5
0.25	7:15	1:21	21:44	122 118-126	2651	123 116-126	3/6
0.31	8:28	1:12	19:15	121 116-125	2330	121 84-130	8/5
0.38	9:29	1:01	16:20	122 119-126	1994	130 124-134	5/4
0.44	10:26	57	15:05	110 100-124	1659	134 132-136	5/5
0.50	11:19	53	14:09	105 102-108	1486	134 132-136	1/2
0.56	12:38	1:20	21:18	107 103-110	2279	127 30-136	6/5
0.63	15:06	2:28	39:20	103 97-108	4052	146 106-192	1/1
0.69	18:09	3:03	48:51	109 98-123	5324	143 108-190	4/5
0.72	20:48	2:39	1:19:47	110 105-115	8776	109 98-120	1/2

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (192 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	9:49	19:45	More
1km	14:20	23:04	More

Predictions

Dist	Time	Per Mile

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