Sat 1st Jan 2022 at 3:00pm by EdJ

Walk > General

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Time
38:04
Miles
2.13
Min/mi
17:52
Cals
289
BPM
111
%MHR
58.5
B/mi
1988
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 38:04(17:52/m) 289cal

38:04

Pin Map

0mi in 0

Pace

10%

23%

17%

23%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	14:22	118 102-126	1695	0/0
0.13	1:34	40	10:37	131 127-135	1390	0/0
0.19	2:06	32	8:30	139 136-144	1182	0/0
0.25	2:41	35	9:26	139 133-145	1310	0/0
0.31	3:27	46	12:18	136 128-142	1673	0/0
0.38	4:37	1:10	18:38	123 117-130	2293	0/0
0.44	5:54	1:17	20:32	117 108-128	2403	0/1
0.50	7:03	1:09	18:31	114 108-121	2111	0/0
0.56	8:14	1:10	18:48	115 111-118	2162	0/0
0.63	9:28	1:14	19:41	113 108-127	2224	0/0
0.69	10:48	1:20	21:26	111 108-115	2379	1/0
0.75	12:02	1:13	19:36	112 107-117	2195	1/0
0.81	13:17	1:15	20:05	112 107-116	2249	0/2
0.88	14:35	1:18	20:52	108 103-114	2254	0/1
0.94	15:51	1:16	20:22	108 100-113	2199	0/0
1.00	17:07	1:16	20:13	107 103-114	2164	0/0
1.06	18:14	1:07	17:54	110 108-111	1970	1/0
1.13	19:17	1:03	16:49	111 108-116	1867	0/0
1.19	20:23	1:06	17:33	108 104-112	1896	0/0
1.25	21:30	1:07	17:48	105 102-107	1869	1/0
1.31	22:32	1:02	16:28	108 104-111	1778	2/0
1.38	23:38	1:06	17:35	111 106-118	1951	0/1
1.44	24:48	1:11	18:52	107 98-111	2018	0/1
1.50	25:52	1:04	17:02	105 101-107	1789	0/0
1.56	27:53	2:00	32:06	104 98-115	3338	1/0
1.63	29:14	1:21	21:42	106 100-110	2299	0/0
1.69	30:42	1:28	23:21	101 93-110	2359	1/0
1.75	31:37	56	14:49	103 100-106	1526	0/0
1.81	32:34	57	15:16	109 103-114	1665	0/0
1.88	33:56	1:22	21:49	102 96-107	2225	1/0
1.94	34:53	57	15:07	108 101-113	1633	0/0
2.00	35:50	57	15:11	109 104-112	1656	0/0
2.06	36:50	1:00	16:06	113 109-117	1819	0/0
2.13	37:59	1:09	18:20	115 101-120	2108	0/1
2.13	38:06	7	19:11	102 101-102	1956	0/0

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:07	More
800m	6:53	13:51	More
1km	9:16	14:55	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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