Sat 1st Jan 2022 at 4:18pm by Gavvers

Run > General

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Time
14:06
Miles
1.45
Min/mi
9:43
Pacing
92%
WAVA
45.26
Stride(cm)
108
Cals
194
Cadence
153
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133cal 6.07/7.43mph
2) 0.45m - 4:14(9:29/m) 61cal 6.32/6.62mph

9:53 4:14

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	148 124-154	0/1
0.13	1:23	44	11:51	151 150-152	0/2
0.19	1:52	29	7:46	152 150-152	0/1
0.25	2:30	38	10:07	152 148-154	6/0
0.31	3:12	42	11:14	149 146-152	0/2
0.38	3:44	32	8:33	153 150-156	1/0
0.44	4:21	37	9:45	154 154-156	2/0
0.50	4:59	38	10:10	154 152-156	3/0
0.56	5:36	37	9:50	154 152-156	2/0
0.63	6:12	37	9:45	153 152-154	1/1
0.69	6:51	38	10:13	155 154-156	3/0
0.75	7:27	37	9:46	153 152-154	0/2
0.81	8:04	37	9:49	155 154-156	0/1
0.88	8:40	36	9:38	154 154-156	1/0
0.94	9:16	36	9:34	154 154-154	0/1
1.00	9:52	36	9:41	153 152-154	0/2
1.06	10:26	34	9:02	154 152-156	0/4
1.13	11:01	35	9:22	154 152-156	0/4
1.19	11:39	37	9:54	154 152-154	1/1
1.25	12:14	35	9:27	154 152-154	0/1
1.31	12:52	38	10:03	154 154-154	0/1
1.38	13:27	35	9:20	154 154-156	1/1
1.44	14:02	35	9:20	155 154-156	1/0
1.45	14:07	5	10:59	156 156-156	0/0

Elevation

Asc 21m, Range 20m, Flat prediction 14:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	9:41
See your biggest climbs

Cadence

153 (156 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	153	1.4	14:05	9:45
Walk	0.2	124	0	2	34:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.19%	More
800m	4:44	9:30	40.30%	More
1km	5:55	9:32	41.93%	More
Mile	9:38	9:38	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.41
5km	31:37	10:11	45.48
5M	52:22	10:28	44.69
10km	1:05:56	10:37	44.31
10M	1:49:11	10:55	44.22
Half	2:25:22	11:06	43.60
20M	3:47:39	11:23	44.11
Mara	5:03:05	11:34	44.18

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