Sat 1st Jan 2022 at 3:38pm by Shabs

Walk > General

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Time
39:28
Miles
2.42
Min/mi
16:19
Stride(cm)
81
Cals
215
Cadence
122
BPM
91
%MHR
48.7
B/mi
1479
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 39:28(16:20/m) 91/133bpm [1487b/mi] 215cal 61/77rpm 3.67/4.72mph

39:28

Pace

23%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:52	83 77-90	1401	126 116-136	117/7
0.25	4:00	1:54	15:11	74 61-83	1123	127 116-132	1/5
0.38	6:04	2:04	16:29	90 78-102	1483	125 116-132	2/7
0.50	8:12	2:08	17:04	90 84-98	1536	124 110-132	16/13
0.63	10:37	2:25	19:20	92 84-99	1779	114 106-116	10/8
0.75	12:36	1:59	15:54	90 86-93	1430	117 110-124	7/19
0.88	14:44	2:08	17:03	90 87-95	1535	118 114-122	13/10
1.00	16:57	2:13	17:45	91 90-94	1616	118 108-122	13/15
1.13	19:07	2:09	17:16	94 89-100	1623	118 112-122	13/2
1.25	21:26	2:19	18:34	92 90-94	1708	114 104-118	20/9
1.38	23:16	1:50	14:37	88 84-93	1286	127 118-132	5/14
1.50	24:58	1:42	13:37	97 94-99	1321	128 126-132	14/20
1.63	26:39	1:41	13:30	95 93-97	1282	120 38-142	6/7
1.75	28:49	2:10	17:20	100 93-113	1733	115 102-128	4/10
1.88	31:25	2:36	20:52	89 73-105	1857	114 102-120	7/6
2.00	33:32	2:07	16:55	90 87-93	1523	117 116-122	11/3
2.13	35:18	1:46	14:04	74 61-91	1041	128 120-136	5/35
2.25	37:10	1:52	14:56	79 76-83	1180	128 122-132	30/4
2.38	38:53	1:44	13:49	112 78-132	1548	126 124-132	4/5
2.42	39:28	35	14:00	127 126-128	1777	130 126-132	6/4

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 22.2%	14:20
20 16.7%	15:54
15 12.3%	13:09
13 10.9%	18:28
12 7.6%	15:03
See your biggest climbs

Cadence

122 (142 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	7:07	14:20	More
1km	9:26	15:11	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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