Sat 1st Jan 2022 at 2:33pm by Curly K

Run > General

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Time
1:21:46
Miles
6.50
Min/mi
12:35
Pacing
77%
WAVA
41.83
Stride(cm)
79
Cals
688
Cadence
161
Asc(m)
13
Surface
Road

Notes & Comments

Walk / run / chat with EO round Deeping for a change of scenery. Lovely catch up. This is Old Mans 10k route 😊

Split Summary
===
1) 1m - 12:34(12:34/m) 111cal 4.77/5.82mph
2) 1m - 12:28(12:28/m) 102cal 4.81/5.8mph
3) 1m - 12:50(12:50/m) 105cal 4.67/6.22mph
4) 1m - 12:34(12:34/m) 101cal 4.78/5.89mph
5) 1m - 12:50(12:50/m) 104cal 4.68/7.37mph
6) 1m - 12:37(12:37/m) 108cal 4.76/5.53mph
7) 0.5m - 5:53(11:45/m) 57cal 5.11/5.66mph

12:34 12:28 12:50 12:34 12:50 12:37 5:53

Pin Map

0mi in 0

Pace

25%

10%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	170 168-174	2/3
0.50	5:26	2:47	11:07	169 164-172	2/4
0.75	8:15	2:49	11:14	168 158-172	3/4
1.00	12:34	4:19	17:17	123 104-170	4/4
1.25	15:34	3:00	12:01	160 104-174	7/7
1.50	18:19	2:45	10:58	168 162-170	4/4
1.75	21:44	3:25	13:42	161 106-172	2/1
2.00	25:02	3:18	13:10	156 110-168	2/2
2.25	28:40	3:39 +55	14:35	170 168-172	4/5
2.50	31:53	3:12	12:50	157 114-170	3/3
2.75	34:46	2:53	11:33	167 162-172	3/3
3.00	38:47	4:01	16:03	146 116-172	3/4
3.25	41:40	2:53	11:32	168 164-172	3/3
3.50	44:34	2:54	11:36	167 166-170	3/4
3.75	47:38	3:05	12:18	167 164-172	3/4
4.00	51:20	3:42	14:47	145 102-174	2/3
4.25	53:59	2:39	10:34	171 164-174	3/2
4.50	57:03	3:05	12:18	162 110-174	3/3
4.75	1:00:07	3:04	12:15	164 116-170	2/3
5.00	1:04:10	4:03	16:11	150 120-172	3/2
5.25	1:07:05	2:55	11:39	167 164-170	3/3
5.50	1:10:00	2:56	11:43	165 162-168	4/5
5.75	1:13:39	3:39	14:37	151 114-170	1/3
6.00	1:16:45	3:05	12:21	164 120-172	4/2
6.25	1:19:45	3:01	12:02	164 120-172	5/5
6.50	1:22:39	2:54	11:37	164 162-166	4/4

Elevation

Asc 13m, Range 9m, Flat prediction 1:21:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	167	5.7	1:06:49	11:38
Walk	19.2	117	0.8	15:51	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	36.13%	More
800m	5:25	10:53	38.15%	More
1km	6:49	10:58	39.44%	More
Mile	12:17	12:17	37.20%	More
5k	39:10	12:36	40.78%	More
5 miles	1:04:00	12:48	40.72%	More
10k	1:19:20	12:46	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.63
5km	37:23	12:02	42.72
5M	1:01:55	12:23	42.09
10km	1:17:57	12:33	41.85
10M	2:09:05	12:55	41.59
Half	2:51:52	13:07	40.76
20M	4:29:08	13:27	40.90
Mara	5:58:20	13:41	40.64

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