Sat 1st Jan 2022 at 1:16pm by Lills

Walk > General

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Time
1:26:35
Miles
4.54
Min/mi
19:04
Stride(cm)
74
Cals
452
Cadence
115
BPM
110
%MHR
58.1
B/mi
2107
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 109/121bpm [1991b/mi] 95cal 58/61rpm
2) 1m - 18:08(18:08/m) 114/124bpm [2066b/mi] 98cal 58/61rpm
3) 1m - 18:46(18:46/m) 109/122bpm [2045b/mi] 93cal 55/61rpm
4) 1m - 19:00(19:00/m) 110/127bpm [2090b/mi] 102cal 55/63rpm
5) 0.54m - 12:26(22:50/m) 112/128bpm [2557b/mi] 64cal 43/68rpm

18:16 18:08 18:46 19:00 12:26

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	99 84-108	1895	118 112-122	1/1
0.25	4:41	2:18	18:22	106 102-110	1947	116 112-122	3/2
0.38	6:54	2:13	17:40	114 105-119	2014	118 112-120	1/3
0.50	9:01	2:07	16:55	113 107-120	1911	119 116-122	2/2
0.63	11:15	2:14	17:56	113 110-116	2026	118 112-122	4/1
0.75	13:41	2:26	19:25	109 105-113	2116	112 108-116	3/3
0.88	15:55	2:15	17:57	110 106-118	1975	117 110-120	3/1
1.00	18:15	2:20	18:39	110 104-121	2051	116 112-122	4/1
1.13	20:25	2:10	17:17	112 108-119	1936	118 114-120	4/3
1.25	22:43	2:18	18:21	113 107-121	2074	114 108-120	2/2
1.38	25:01	2:18	18:27	116 109-124	2141	117 112-122	2/1
1.50	27:18	2:17	18:15	115 111-120	2098	118 112-122	2/1
1.63	29:29	2:11	17:29	112 105-117	1959	117 116-120	4/3
1.75	31:47	2:18	18:27	115 108-120	2122	115 106-118	5/2
1.88	34:09	2:22	18:54	115 110-121	2173	113 108-118	5/2
2.00	36:23	2:14	17:51	114 110-119	2034	117 112-120	4/8
2.13	38:34	2:11	17:25	110 103-117	1916	117 114-120	1/7
2.25	40:44	2:11	17:25	112 106-119	1951	116 112-120	0/7
2.38	42:59	2:15	18:02	109 104-120	1965	116 110-122	0/9
2.50	45:11	2:11	17:31	112 103-121	1963	117 114-122	3/7
2.63	47:34	2:23	19:03	110 104-114	2096	114 104-118	2/8
2.75	50:34	3:00	24:00	99 94-109	2376	114 100-118	1/5
2.88	52:50	2:16	18:07	106 103-109	1921	116 112-120	2/2
3.00	55:09	2:19	18:31	116 111-122	2147	114 102-122	0/3
3.13	57:22	2:14	17:49	103 95-114	1836	118 114-124	6/1
3.25	59:59	2:37	20:52	113 100-120	2358	115 108-122	9/1
3.38	1:02:19	2:21	18:44	105 95-117	1968	116 110-120	3/3
3.50	1:04:40	2:20	18:41	114 99-121	2131	113 106-116	3/0
3.63	1:07:02	2:22	18:59	120 113-127	2278	113 110-116	6/0
3.75	1:09:18	2:16	18:09	115 108-121	2088	117 112-122	5/4
3.88	1:11:31	2:13	17:45	116 110-125	2060	113 104-118	5/0
4.00	2:38:05	1:26:33 +1:24:13	11:32:26	97 82-118	67167	108 94-120	4/3
4.13	2:41:20	3:16	26:06	109 101-119	2844	110 100-124	2/2
4.25	2:43:50	2:29	19:54	109 100-117	2170	113 104-118	3/1
4.38	2:46:23	2:34	20:31	116 105-128	2380	111 108-116	1/0
4.50	2:49:13	2:49	22:33	113 106-125	2547	107 102-112	4/1
4.54	2:50:48	1:35	35:48	113 105-118	4045	136 136-136	1/1

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	18:52
13 3.3%	6:13:10
See your biggest climbs

Cadence

115 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:42	17:29	More
1km	10:55	17:34	More
Mile	17:47	17:47	More
5k	57:03	18:22	More

Predictions

Dist	Time	Per Mile

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