Fri 31st Dec 2021 at 1:00pm by Sweaty Frank

Run > General

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Time
38:41
Miles
4.02
Min/mi
9:37
Pacing
92%
WAVA
56.06
Cals
431
BPM
169
%MHR
116.3
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(10:01/m) 107cal
2) 1m - 9:16(9:16/m) 108cal
3) 1m - 9:52(9:52/m) 107cal
4) 1m - 9:19(9:19/m) 107cal
5) 0.03m - 16(9:02/m) 2cal

9:58 9:16 9:52 9:19 16

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:43	126 100-162	1350
0.25	2:34	1:14	9:49	177 162-182	1737
0.38	3:47	1:13	9:45	180 175-189	1755
0.50	5:03	1:16	10:07	178 165-188	1800
0.63	6:19	1:16	10:06	179 171-185	1809
0.75	7:35	1:16	10:07	174 169-182	1759
0.88	8:49	1:14	9:53	179 166-186	1770
1.00	10:00	1:11	9:30	176 165-184	1672
1.13	11:11	1:11	9:31	171 160-184	1626
1.25	12:21	1:10	9:19	176 173-181	1640
1.38	13:31	1:10	9:18	177 169-185	1646
1.50	14:38	1:07	8:57	167 162-174	1495
1.63	15:53	1:15	9:58	169 162-173	1684
1.75	17:01	1:08	9:07	173 165-178	1576
1.88	18:07	1:06	8:50	168 160-177	1484
2.00	19:16	1:09	9:10	168 161-172	1539
2.13	20:29	1:13	9:45	170 163-174	1657
2.25	21:58	1:29	11:49	162 155-172	1914
2.38	23:13	1:15	10:01	164 157-171	1643
2.50	24:26	1:13	9:46	163 159-168	1593
2.63	25:36	1:10	9:21	168 159-175	1572
2.75	26:49	1:12	9:40	163 155-170	1575
2.88	27:58	1:09	9:14	164 158-169	1515
3.00	29:09	1:11	9:24	162 153-169	1524
3.13	30:20	1:11	9:31	169 164-174	1610
3.25	31:33	1:12	9:39	179 173-184	1727
3.38	32:37	1:04	8:32	171 165-183	1458
3.50	33:45	1:08	9:07	170 163-176	1551
3.63	34:56	1:11	9:26	164 153-172	1547
3.75	36:05	1:10	9:16	168 163-174	1558
3.88	37:16	1:11	9:27	164 159-174	1551
4.00	38:27	1:11	9:24	164 153-172	1543
4.02	38:40	13	9:25	159 157-161	1497

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.54%	More
800m	4:29	9:01	48.78%	More
1km	5:41	9:08	50.24%	More
Mile	9:13	9:13	52.81%	More
5k	29:28	9:29	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	54.96
5km	29:26	9:28	56.36
5M	48:45	9:45	55.73
10km	1:01:23	9:53	55.42
10M	1:41:38	10:10	55.49
Half	2:15:19	10:20	54.82
20M	3:31:54	10:36	55.48
Mara	4:42:08	10:46	55.56

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