Sat 1st Jan 2022 at 2:58pm by geordiegirl

Walk > General

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Time
57:37
Miles
2.85
Min/mi
20:13
Stride(cm)
69
Cals
301
Cadence
115
BPM
101
%MHR
59.3
B/mi
2049
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:10/m) 101/122bpm [2238b/mi] 117cal 44/64rpm
2) 1m - 19:32(19:32/m) 100/119bpm [1954b/mi] 101cal 52/66rpm
3) 0.85m - 15:55(18:45/m) 101/126bpm [1894b/mi] 83cal 54/62rpm

22:10 19:32 15:55

Pin Map

0mi in 0

Pace

15%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:27	100 79-118	2844	111 96-122	6/2
0.25	6:31	2:57	23:40	106 79-122	2508	118 112-126	2/3
0.38	10:27	3:57	31:33	105 95-120	3313	107 88-118	6/1
0.50	12:49	2:21	18:49	96 93-99	1806	112 98-122	7/2
0.63	15:17	2:28	19:45	108 98-116	2133	114 106-116	2/4
0.75	17:37	2:21	18:47	96 90-101	1803	117 106-128	7/3
0.88	19:57	2:20	18:39	91 87-97	1696	115 98-122	1/7
1.00	22:10	2:13	17:43	104 91-110	1843	117 112-124	2/10
1.13	24:29	2:19	18:29	106 101-109	1959	116 100-120	9/3
1.25	26:50	2:22	18:52	94 88-103	1774	115 110-120	3/6
1.38	29:21	2:31	20:06	88 79-95	1770	112 102-120	3/9
1.50	32:29	3:07	25:00	92 82-113	2299	118 98-132	1/8
1.63	34:45	2:17	18:15	113 106-119	2063	117 100-130	9/2
1.75	37:13	2:28	19:43	105 100-111	2071	114 104-120	7/3
1.88	39:35	2:22	18:55	102 98-110	1930	112 98-124	5/0
2.00	41:44	2:09	17:11	101 94-111	1736	119 116-122	6/2
2.13	44:03	2:19	18:30	94 92-99	1740	113 92-118	1/9
2.25	46:33	2:30	20:00	109 95-119	2180	114 104-118	7/1
2.38	48:54	2:21	18:49	107 95-124	2013	113 110-120	7/3
2.50	51:12	2:18	18:22	92 85-99	1690	116 112-120	3/10
2.63	53:30	2:18	18:24	100 96-110	1840	115 112-120	4/4
2.75	55:51	2:21	18:48	104 93-120	1955	117 112-124	3/4
2.85	57:38	1:47	18:13	108 101-117	1968	118 104-122	9/0

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	19:49
13 2.1%	18:42
12 3.8%	33:18
See your biggest climbs

Cadence

115 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:02	18:11	More
1km	11:24	18:20	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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