Sat 1st Jan 2022 at 2:35pm by Wilding2004

Run > General

  • Time
    1:06:25
  • Miles
    8.10
  • Min/mi
    8:12
  • Pacing
    75%
  • WAVA
    56.82
  • Stride(cm)
    122
  • Cals
    830
  • Watts
    328
  • Cadence
    162
  • BPM
    129
  • B/mi
    1062
  • Asc(m)
    6
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:25/m) 122/170bpm [1026b/mi] 83/84rpm 325/425W 7.13/9.28mph
2) 1m - 7:48(7:48/m) 133/139bpm [1038b/mi] 82/84rpm 349/449W 7.69/8.71mph
3) 1.15m - 9:45(8:28/m) 131/139bpm [1108b/mi] 78/84rpm 333/596W 7.09/9.68mph
4) 1m - 8:01(8:01/m) 136/142bpm [1091b/mi] 82/82rpm 353/457W 7.48/9.61mph
5) 1.09m - 9:21(8:34/m) 128/140bpm [1097b/mi] 79/84rpm 310/423W 7/8.63mph
6) 1m - 8:11(8:11/m) 131/136bpm [1073b/mi] 81/84rpm 329/464W 7.33/8.39mph
7) 1.02m - 8:49(8:38/m) 129/139bpm [1113b/mi] 79/82rpm 328/441W 6.95/8.54mph
8) 1.01m - 7:40(7:33/m) 125/134bpm [944b/mi] 82/84rpm 290/410W 7.94/11.02mph
8:24 7:48 9:45 8:01 9:21 8:11 8:49 7:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 18% 58% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 116 102-136 996 166 122-168 292 94-412 6/14
0.50 4:16 2:07 8:27 113 99-170 955 165 162-168 300 168-424 9/17
0.75 6:18 2:02 8:08 128 126-130 1042 165 164-166 356 284-402 8/0
1.00 8:25 2:08 8:30 130 122-136 1106 164 162-166 352 314-398 11/1
1.25 10:35 2:10 8:41 132 128-135 1146 164 162-164 355 294-448 12/1
1.50 12:28 1:53 7:30 136 134-139 1020 165 162-168 369 308-406 7/2
1.75 14:22 1:54 7:35 135 131-139 1023 164 162-168 346 294-388 4/4
2.00 16:14 1:52 7:27 129 124-132 962 163 162-164 320 254-410 3/15
2.25 18:06 1:53 7:32 131 125-138 986 164 162-164 334 262-582 17/10
2.50 22:11 4:04 16:18 129 120-139 2103 139 104-164 362 208-596 35/0
2.75 23:59 1:48 7:12 133 129-138 959 164 162-166 300 210-442 6/23
3.00 25:59 2:00 8:00 133 129-137 1064 164 162-164 317 236-374 2/10
3.25 28:09 2:10 8:40 137 135-140 1188 163 162-164 354 254-440 12/0
3.50 30:05 1:56 7:44 138 134-142 1067 163 162-164 356 262-446 7/3
3.75 31:59 1:54 7:36 130 127-134 988 163 162-164 330 274-456 6/9
4.00 34:00 2:01 8:05 136 133-139 1099 163 162-164 373 340-422 12/0
4.25 35:58 1:57 7:49 130 119-140 1016 163 162-164 295 228-396 0/20
4.50 38:04 2:06 8:24 128 120-134 1075 164 162-164 320 226-386 11/6
4.75 40:32 2:29 9:54 128 119-136 1268 149 52-164 309 230-394 11/4
5.00 43:22 2:50 11:20 126 107-137 1429 162 50-168 312 42-422 8/9
5.25 45:23 2:00 8:01 127 123-133 1019 163 158-168 286 190-464 3/25
5.50 47:22 1:59 7:57 134 133-136 1065 163 162-164 347 232-428 9/2
5.75 49:27 2:05 8:22 131 128-134 1095 162 162-164 331 296-364 2/0
6.00 51:34 2:07 8:27 132 128-136 1115 162 162-164 350 318-398 9/1
6.25 53:38 2:04 8:16 135 133-137 1115 163 162-164 356 318-384 10/1
6.50 56:17 2:39 10:36 129 114-139 1367 150 112-164 341 206-436 15/0
6.75 58:19 2:02 8:09 133 124-137 1084 162 160-164 344 212-440 15/0
7.00 1:00:23 2:04 8:16 119 115-125 984 162 162-164 265 238-302 0/23
7.25 1:02:14 1:51 7:24 122 116-127 902 163 162-164 250 188-328 0/31
7.50 1:04:12 1:58 7:51 124 115-134 973 164 162-166 302 228-410 3/22
7.75 1:06:04 1:53 7:30 127 119-131 953 165 162-168 304 264-354 0/13
8.00 1:08:04 2:00 8:00 130 124-134 1040 166 158-168 302 122-384 0/15
8.10 1:08:50 46 7:32 134 128-138 1010 166 164-168 420 302-564 6/0

Heart

129/170max
  • Show Beats/Mile

Elevation

Asc 6m, Range 101m, Flat prediction 1:00:55
Elevation Graph
Biggest Climbs (m) Min/mi
59 11.3% 14:15
46 2.2% 8:11
34 3.9% 9:20
21 2.7% 8:19
16 2.9% 8:01
12 5.6% 11:31
See your biggest climbs

Power

328W (596 max)
Power Graph
Power Bands

Cadence

162 (168 max) Stride Length: 122cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.36% More
800m 3:41 7:24 50.46% More
1km 4:37 7:26 52.37% More
Mile 7:30 7:30 55.10% More
5k 25:21 8:10 55.42% More
5 miles 41:56 8:23 54.46% More
10k 53:14 8:34 53.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.32
5km 23:49 7:40 58.99
5M 39:38 7:56 57.63
10km 50:01 8:03 56.99
10M 1:23:13 8:19 56.57
Half 1:51:05 8:29 55.62
20M 2:54:42 8:44 56.04
Mara 3:53:14 8:54 55.98
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