Sat 1st Jan 2022 at 2:35pm by Wilding2004
Run > General
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Time
1:06:25
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Miles 8.10
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Min/mi 8:12
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Pacing
75%
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WAVA
56.82
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Stride(cm)
122
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Cals
830
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Watts
328
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Cadence
162
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BPM
129
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B/mi 1062
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Asc(m)
6
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Hillscore
20
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:25/m) 122/170bpm [1026b/mi] 83/84rpm 325/425W 7.13/9.28mph
2) 1m - 7:48(7:48/m) 133/139bpm [1038b/mi] 82/84rpm 349/449W 7.69/8.71mph
3) 1.15m - 9:45(8:28/m) 131/139bpm [1108b/mi] 78/84rpm 333/596W 7.09/9.68mph
4) 1m - 8:01(8:01/m) 136/142bpm [1091b/mi] 82/82rpm 353/457W 7.48/9.61mph
5) 1.09m - 9:21(8:34/m) 128/140bpm [1097b/mi] 79/84rpm 310/423W 7/8.63mph
6) 1m - 8:11(8:11/m) 131/136bpm [1073b/mi] 81/84rpm 329/464W 7.33/8.39mph
7) 1.02m - 8:49(8:38/m) 129/139bpm [1113b/mi] 79/82rpm 328/441W 6.95/8.54mph
8) 1.01m - 7:40(7:33/m) 125/134bpm [944b/mi] 82/84rpm 290/410W 7.94/11.02mph
===
1) 1m - 8:24(8:25/m) 122/170bpm [1026b/mi] 83/84rpm 325/425W 7.13/9.28mph
2) 1m - 7:48(7:48/m) 133/139bpm [1038b/mi] 82/84rpm 349/449W 7.69/8.71mph
3) 1.15m - 9:45(8:28/m) 131/139bpm [1108b/mi] 78/84rpm 333/596W 7.09/9.68mph
4) 1m - 8:01(8:01/m) 136/142bpm [1091b/mi] 82/82rpm 353/457W 7.48/9.61mph
5) 1.09m - 9:21(8:34/m) 128/140bpm [1097b/mi] 79/84rpm 310/423W 7/8.63mph
6) 1m - 8:11(8:11/m) 131/136bpm [1073b/mi] 81/84rpm 329/464W 7.33/8.39mph
7) 1.02m - 8:49(8:38/m) 129/139bpm [1113b/mi] 79/82rpm 328/441W 6.95/8.54mph
8) 1.01m - 7:40(7:33/m) 125/134bpm [944b/mi] 82/84rpm 290/410W 7.94/11.02mph
8:24 7:48 9:45 8:01 9:21 8:11 8:49 7:40
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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Power0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:09 | 2:09 | 8:35 | 116 102-136 | 996 | 166 122-168 | 292 94-412 | 6/14 |
0.50 | 4:16 | 2:07 | 8:27 | 113 99-170 | 955 | 165 162-168 | 300 168-424 | 9/17 |
0.75 | 6:18 | 2:02 | 8:08 | 128 126-130 | 1042 | 165 164-166 | 356 284-402 | 8/0 |
1.00 | 8:25 | 2:08 | 8:30 | 130 122-136 | 1106 | 164 162-166 | 352 314-398 | 11/1 |
1.25 | 10:35 | 2:10 | 8:41 | 132 128-135 | 1146 | 164 162-164 | 355 294-448 | 12/1 |
1.50 | 12:28 | 1:53 | 7:30 | 136 134-139 | 1020 | 165 162-168 | 369 308-406 | 7/2 |
1.75 | 14:22 | 1:54 | 7:35 | 135 131-139 | 1023 | 164 162-168 | 346 294-388 | 4/4 |
2.00 | 16:14 | 1:52 | 7:27 | 129 124-132 | 962 | 163 162-164 | 320 254-410 | 3/15 |
2.25 | 18:06 | 1:53 | 7:32 | 131 125-138 | 986 | 164 162-164 | 334 262-582 | 17/10 |
2.50 | 22:11 | 4:04 | 16:18 | 129 120-139 | 2103 | 139 104-164 | 362 208-596 | 35/0 |
2.75 | 23:59 | 1:48 | 7:12 | 133 129-138 | 959 | 164 162-166 | 300 210-442 | 6/23 |
3.00 | 25:59 | 2:00 | 8:00 | 133 129-137 | 1064 | 164 162-164 | 317 236-374 | 2/10 |
3.25 | 28:09 | 2:10 | 8:40 | 137 135-140 | 1188 | 163 162-164 | 354 254-440 | 12/0 |
3.50 | 30:05 | 1:56 | 7:44 | 138 134-142 | 1067 | 163 162-164 | 356 262-446 | 7/3 |
3.75 | 31:59 | 1:54 | 7:36 | 130 127-134 | 988 | 163 162-164 | 330 274-456 | 6/9 |
4.00 | 34:00 | 2:01 | 8:05 | 136 133-139 | 1099 | 163 162-164 | 373 340-422 | 12/0 |
4.25 | 35:58 | 1:57 | 7:49 | 130 119-140 | 1016 | 163 162-164 | 295 228-396 | 0/20 |
4.50 | 38:04 | 2:06 | 8:24 | 128 120-134 | 1075 | 164 162-164 | 320 226-386 | 11/6 |
4.75 | 40:32 | 2:29 | 9:54 | 128 119-136 | 1268 | 149 52-164 | 309 230-394 | 11/4 |
5.00 | 43:22 | 2:50 | 11:20 | 126 107-137 | 1429 | 162 50-168 | 312 42-422 | 8/9 |
5.25 | 45:23 | 2:00 | 8:01 | 127 123-133 | 1019 | 163 158-168 | 286 190-464 | 3/25 |
5.50 | 47:22 | 1:59 | 7:57 | 134 133-136 | 1065 | 163 162-164 | 347 232-428 | 9/2 |
5.75 | 49:27 | 2:05 | 8:22 | 131 128-134 | 1095 | 162 162-164 | 331 296-364 | 2/0 |
6.00 | 51:34 | 2:07 | 8:27 | 132 128-136 | 1115 | 162 162-164 | 350 318-398 | 9/1 |
6.25 | 53:38 | 2:04 | 8:16 | 135 133-137 | 1115 | 163 162-164 | 356 318-384 | 10/1 |
6.50 | 56:17 | 2:39 | 10:36 | 129 114-139 | 1367 | 150 112-164 | 341 206-436 | 15/0 |
6.75 | 58:19 | 2:02 | 8:09 | 133 124-137 | 1084 | 162 160-164 | 344 212-440 | 15/0 |
7.00 | 1:00:23 | 2:04 | 8:16 | 119 115-125 | 984 | 162 162-164 | 265 238-302 | 0/23 |
7.25 | 1:02:14 | 1:51 | 7:24 | 122 116-127 | 902 | 163 162-164 | 250 188-328 | 0/31 |
7.50 | 1:04:12 | 1:58 | 7:51 | 124 115-134 | 973 | 164 162-166 | 302 228-410 | 3/22 |
7.75 | 1:06:04 | 1:53 | 7:30 | 127 119-131 | 953 | 165 162-168 | 304 264-354 | 0/13 |
8.00 | 1:08:04 | 2:00 | 8:00 | 130 124-134 | 1040 | 166 158-168 | 302 122-384 | 0/15 |
8.10 | 1:08:50 | 46 | 7:32 | 134 128-138 | 1010 | 166 164-168 | 420 302-564 | 6/0 |
Elevation
Asc 6m,
Range 101m, Flat prediction 1:00:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
59 11.3% | 14:15 |
46 2.2% | 8:11 |
34 3.9% | 9:20 |
21 2.7% | 8:19 |
16 2.9% | 8:01 |
12 5.6% | 11:31 |
See your biggest climbs |
Power
328W (596 max)
Power Graph
Power Bands
Cadence
162 (168 max)
Stride Length: 122cm
Run: 96.4%
Walk: 3.6%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:05 | 7:05 | 58.32 |
5km | 23:49 | 7:40 | 58.99 |
5M | 39:38 | 7:56 | 57.63 |
10km | 50:01 | 8:03 | 56.99 |
10M | 1:23:13 | 8:19 | 56.57 |
Half | 1:51:05 | 8:29 | 55.62 |
20M | 2:54:42 | 8:44 | 56.04 |
Mara | 3:53:14 | 8:54 | 55.98 |
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