Sat 1st Jan 2022 at 3:08pm by kstuart

Run > Recovery Run

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Time
38:31
Miles
3.53
Min/mi
10:55
Pacing
76%
WAVA
41.28
Stride(cm)
89
Cals
442
Cadence
166
BPM
140
%MHR
77.9
B/mi
1529
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

9:31 9:48 11:10 8:02

Pin Map

0mi in 0

Pace

18%

33%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	112 89-128	1002	179 174-188	5/0
0.25	2:19	1:12	9:33	134 127-142	1280	179 176-184	3/3
0.38	3:34	1:15	9:59	140 135-145	1397	178 176-182	0/18
0.50	4:49	1:15	10:03	146 142-152	1467	178 172-180	14/0
0.63	6:03	1:14	9:55	148 146-151	1467	176 172-178	4/2
0.75	7:09	1:06	8:48	146 143-148	1284	179 176-186	4/6
0.88	8:22	1:13	9:40	144 142-148	1392	178 174-180	2/3
1.00	9:32	1:10	9:23	147 144-148	1380	175 172-178	1/13
1.13	10:43	1:11	9:30	141 139-145	1340	177 170-180	5/4
1.25	11:52	1:08	9:06	153 145-158	1393	179 176-184	6/12
1.38	13:05	1:13	9:46	154 152-156	1504	179 174-182	12/6
1.50	14:23	1:18	10:23	157 154-162	1631	177 174-180	7/7
1.63	15:34	1:11	9:27	157 152-161	1483	174 172-180	7/19
1.75	16:53	1:19	10:32	150 148-151	1580	173 168-180	7/6
1.88	18:08	1:15	10:00	154 150-158	1539	175 172-178	5/6
2.00	19:20	1:12	9:40	154 152-157	1489	176 172-180	7/5
2.13	20:37	1:17	10:12	155 154-158	1582	176 174-182	7/8
2.25	21:52	1:15	10:01	157 156-158	1573	177 172-182	6/7
2.38	23:04	1:12	9:38	155 152-157	1493	175 172-178	9/5
2.50	24:23	1:19	10:29	153 152-154	1605	174 170-176	3/5
2.63	25:38	1:15	10:01	150 149-151	1502	173 170-176	1/8
2.75	27:00	1:22	10:56	151 147-152	1651	172 130-178	8/2
2.88	29:00	2:00	16:01	130 120-147	2082	133 126-176	4/4
3.00	30:32	1:32	12:15	134 125-139	1641	160 122-182	6/12
3.13	32:44	2:12	17:34	126 118-135	2213	125 118-130	4/2
3.25	34:50	2:07	16:54	119 114-126	2010	127 124-130	3/1
3.38	36:59	2:09	17:13	119 115-123	2049	126 120-132	5/2
3.50	38:16	1:17	10:13	131 116-141	1339	175 126-184	3/8
3.53	38:33	17	10:50	141 141-141	1527	176 176-176	2/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 41m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	10:12
See your biggest climbs

Cadence

166 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	176	3.1	30:35	9:58
Walk	20.7	126	0.5	7:58	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	34.81%	More
800m	4:35	9:14	40.06%	More
1km	5:46	9:17	41.63%	More
Mile	9:30	9:30	43.18%	More
5k	32:26	10:26	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	45.39
5km	33:15	10:42	41.93
5M	57:29	11:30	39.42
10km	1:13:48	11:53	38.32
10M	2:07:33	12:45	36.61
Half	2:54:00	13:17	35.22
20M	4:43:04	14:09	34.30
Mara	6:26:09	14:44	33.53

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