Sat 1st Jan 2022 at 2:10pm by Tazsedai

Walk > General

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Time
1:37:14
Miles
3.62
Min/mi
26:52
Stride(cm)
59
Cals
415
Cadence
102
BPM
104
%MHR
60.9
B/mi
2797
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:12(26:04/m) 98/110bpm [2555b/mi] 72cal 42/56rpm 2.3/3.07mph
2) 0.62m - 16:35(26:41/m) 106/120bpm [2828b/mi] 75cal 42/77rpm 2.25/2.94mph
3) 0.62m - 17:01(27:24/m) 99/115bpm [2712b/mi] 68cal 34/56rpm 2.19/3.19mph
4) 0.62m - 16:42(26:52/m) 108/140bpm [2902b/mi] 71cal 43/123rpm 2.23/5.47mph
5) 0.62m - 17:50(28:42/m) 107/135bpm [3071b/mi] 80cal 37/88rpm 2.09/5.36mph
6) 0.51m - 12:55(25:16/m) 104/116bpm [2627b/mi] 49cal 42/111rpm 2.38/3.47mph

16:12 16:35 17:01 16:42 17:50 12:55

Pin Map

0mi in 0

Pace

12%

14%

17%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:13	103 94-110	2391	103 88-112	8/1
0.25	6:19	3:25 +22	27:20	98 94-104	2678	102 82-110	6/8
0.38	10:35	4:16	34:09	94 83-110	3210	100 84-108	9/4
0.50	13:37	3:02	24:17	97 92-104	2355	102 96-108	13/1
0.63	16:39	3:02	24:16	99 94-106	2402	98 86-104	13/2
0.75	20:09	3:30	27:58	110 100-119	3076	91 80-152	12/0
0.88	23:24	3:15	26:00	106 93-116	2757	95 86-108	8/2
1.00	26:49	3:25	27:22	108 98-115	2956	96 88-104	1/7
1.13	30:02	3:13	25:44	105 100-109	2702	99 82-126	1/3
1.25	33:19	3:17	26:15	100 93-113	2625	100 88-112	0/13
1.38	36:00	2:41	21:30	96 89-111	2063	104 102-112	4/8
1.50	38:34	2:33	20:26	95 90-100	1940	105 100-110	6/4
1.63	41:20	2:46	22:11	107 95-115	2373	103 98-108	3/3
1.75	43:59	2:39	21:13	105 98-112	2227	104 98-108	5/2
1.88	51:00	7:01 +31	56:06	99 77-136	5555	95 86-104	3/3
2.00	54:52	3:52	30:55	115 94-140	3555	106 84-246	5/1
2.13	58:23	3:31	28:11	108 90-120	3043	96 84-130	0/12
2.25	1:01:39	3:16	26:11	107 102-117	2801	104 98-110	0/7
2.38	1:04:35	2:56	23:28	107 101-115	2510	101 34-110	2/1
2.50	1:07:52	3:16	26:09	101 94-112	2641	103 90-112	1/4
2.63	1:11:02	3:10	25:20	115 100-135	2914	108 88-168	3/7
2.75	1:14:51	3:49	30:35	109 100-120	3334	101 86-112	11/4
2.88	1:18:52	4:01	32:08	99 91-106	3182	99 84-154	16/8
3.00	1:21:55	3:04	24:28	109 93-117	2667	101 90-112	9/1
3.13	1:25:42	3:46	30:11	104 97-115	3139	103 98-118	3/9
3.25	1:28:52	3:10	25:19	101 91-109	2557	118 98-222	2/14
3.38	1:31:47	2:56	23:24	105 91-112	2458	106 98-112	1/9
3.50	1:35:11	3:23	27:07	105 97-112	2848	102 86-112	2/7
3.62	1:38:09	2:58	25:12	105 97-116	2646	103 92-112	2/5

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.0%	25:53
25 9.9%	29:17
See your biggest climbs

Cadence

102 (246 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:30	21:07	More
1km	13:35	21:51	More
Mile	23:44	23:44	More
5k	1:23:42	26:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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