Sat 1st Jan 2022 at 4:01pm by tipsku

Run > Tempo
  • Time
    37:18
  • Miles
    4.18
  • Min/mi
    8:55
  • Pacing
    73%
  • WAVA
    54.93
  • Stride(cm)
    99
  • Cals
    334
  • Cadence
    182
  • BPM
    148
  • %MHR
    79.1
  • B/mi
    1319
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Training 5: 2 mi steady state run
Running 2 miles around the library oval, one mile clockwise, the second CCW. Result: Garmin underestimates the distance when I run clockwise and slightly overestimates it CCW, especially on the eastern half of the oval, the western side seems fine. So 8:00 is probably a good estimate for the second mile, 7:40 is a bit too fast. The first one was a bit slower as I was easing into the pace

Split Summary
===
1) 0.62m - 5:39(9:06/m) 133/149bpm [1209b/mi] 46cal
2) 0.38m - 3:44(9:52/m) 142/151bpm [1401b/mi] 33cal
3) 0.62m - 5:21(8:36/m) 159/167bpm [1368b/mi] 52cal
4) 0.62m - 5:11(8:21/m) 166/170bpm [1386b/mi] 52cal
5) 0.62m - 4:43(7:35/m) 166/171bpm [1258b/mi] 48cal
6) 0.14m - 58(7:06/m) 165/168bpm [1172b/mi] 9cal
7) 0.62m - 6:07(9:51/m) 146/162bpm [1438b/mi] 51cal
8) 0.38m - 3:48(10:01/m) 139/145bpm [1392b/mi] 29cal
9) 0.17m - 1:47(10:15/m) 140/143bpm [1436b/mi] 14cal
5:39 3:44 5:21 5:11 4:43 58 6:07 3:48 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 31% 21% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 117 82-140 1134 181 136-186 1/0
0.25 3:25 2:12 +1:06 17:35 113 70-139 1987 187 170-196 2/0
0.38 4:31 1:07 8:54 143 141-145 1273 182 178-186 1/1
0.50 5:42 1:10 9:24 144 139-148 1352 180 178-184 1/0
0.63 6:47 1:06 8:46 145 142-149 1270 181 180-184 2/1
0.75 8:05 1:18 10:22 144 140-151 1492 178 176-182 3/0
0.88 9:31 1:26 +11 11:24 142 136-146 1619 170 100-188 2/1
1.00 10:39 1:08 9:03 140 134-145 1268 181 180-184 3/1
1.13 11:42 1:04 8:31 154 146-159 1311 185 182-188 2/1
1.25 12:47 1:04 8:35 154 151-159 1322 181 180-184 1/1
1.38 13:53 1:06 8:47 159 156-163 1396 183 180-186 2/1
1.50 14:59 1:07 8:53 164 162-166 1456 185 182-190 1/1
1.63 16:01 1:01 8:10 164 162-166 1338 189 180-202 1/2
1.75 17:07 1:06 8:48 166 163-167 1461 185 184-188 2/1
1.88 18:11 1:04 8:35 166 163-167 1424 184 182-186 1/2
2.00 19:23 1:13 9:40 164 162-168 1587 181 174-186 2/1
2.13 20:20 56 7:32 167 166-169 1257 184 178-188 1/2
2.25 21:13 53 7:04 169 168-170 1194 184 182-186 1/1
2.38 22:08 55 7:20 169 166-170 1239 184 176-186 2/1
2.50 23:06 59 7:48 165 163-167 1288 184 182-186 1/3
2.63 24:03 56 7:30 165 162-167 1239 183 180-186 3/1
2.75 25:02 1:00 7:56 165 164-167 1310 184 182-186 1/2
2.88 25:59 57 7:35 165 163-167 1252 184 182-186 1/1
3.00 26:51 52 6:58 164 161-167 1143 183 180-190 1/1
3.13 28:08 1:17 10:16 155 149-162 1592 177 172-180 1/2
3.25 29:19 1:11 9:27 146 144-149 1381 177 174-178 1/0
3.38 30:32 1:13 9:42 145 140-151 1405 178 176-180 0/0
3.50 31:47 1:15 9:58 142 140-144 1416 180 178-186 0/0
3.63 33:06 1:19 +4 10:32 140 137-144 1475 176 152-182 0/1
3.75 34:19 1:13 9:48 141 138-144 1381 182 180-184 1/3
3.88 35:32 1:13 9:43 139 136-143 1350 182 180-184 1/2
4.00 37:02 1:30 +12 11:56 138 135-141 1647 184 166-240 1/1
4.13 38:21 1:20 +2 10:36 139 136-142 1474 180 178-182 1/2
4.17 38:51 30 10:02 139 135-142 1395 180 178-182 0/1

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 16m, Range 15m, Flat prediction 37:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (240 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 182 4.2 37:11 9:14
Walk 0.9 113 0 21 1:05:52
Still 0.0 - - 1 -
Pause 3.2 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 50.62% More
800m 3:41 7:25 52.63% More
1km 4:38 7:27 54.76% More
Mile 7:28 7:28 58.04% More
5k 26:48 8:37 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.38
5km 26:53 8:39 56.30
5M 45:27 9:05 54.29
10km 57:47 9:18 53.44
10M 1:37:43 9:46 51.92
Half 2:11:40 10:03 50.25
20M 3:30:04 10:30 49.42
Mara 4:43:02 10:48 48.49

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