Sat 1st Jan 2022 at 12:12pm by dungey2002

Walk > General

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Time
2:16:28
Miles
5.96
Min/mi
22:54
Stride(cm)
61
Cals
602
Cadence
115
BPM
91
%MHR
48.9
B/mi
2073
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 79/105bpm [1552b/mi] 97cal 56/63rpm 3.06/3.59mph
2) 1m - 23:35(23:35/m) 75/94bpm [1769b/mi] 114cal 45/64rpm 2.54/3.74mph
3) 1m - 25:48(25:48/m) 108/131bpm [2786b/mi] 153cal 43/60rpm 2.33/3.38mph
4) 1m - 25:43(25:43/m) 93/107bpm [2392b/mi] 81cal 46/66rpm 2.33/3.36mph
5) 1m - 21:25(21:25/m) 94/102bpm [2013b/mi] 76cal 53/63rpm 2.8/3.38mph
6) 0.96m - 20:19(21:05/m) 97/132bpm [2046b/mi] 81cal 53/60rpm 2.85/3.38mph

19:38 23:35 25:48 25:43 21:25 20:19

Pin Map

0mi in 0

Pace

20%

11%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:47	86 75-104	1959	115 96-122	5/12
0.50	10:31	4:49	19:16	83 59-105	1599	119 114-122	12/10
0.75	15:08	4:37	18:28	69 59-78	1275	119 114-126	11/12
1.00	19:39	4:31	18:05	75 68-81	1356	120 110-122	11/7
1.25	26:44	7:05	28:21	78 70-91	2211	113 94-128	8/10
1.50	31:33	4:49	19:16	85 74-93	1638	118 108-122	22/6
1.75	36:57	5:24	21:37	67 57-85	1449	114 108-122	24/5
2.00	43:13	6:16	25:03	69 55-94	1728	115 94-120	16/10
2.25	48:50	5:36	22:26	103 82-115	2310	114 90-120	15/8
2.50	53:49	5:00	19:59	110 105-116	2198	115 112-118	22/4
2.75	1:02:08	8:18	33:13	113 97-131	3754	112 98-118	30/2
3.00	1:09:02	6:54	27:36	106 85-121	2925	111 96-118	22/3
3.25	1:14:46	5:45	22:58	97 89-106	2228	113 102-122	3/13
3.50	1:20:36	5:49	23:18	97 91-102	2260	118 108-128	3/17
3.75	1:28:28	7:52	31:29	89 79-96	2801	115 84-132	4/26
4.00	1:34:45	6:17	25:07	88 80-96	2210	114 96-122	2/31
4.25	1:40:16	5:31	22:04	94 88-100	2075	112 102-118	1/24
4.50	1:45:23	5:07	20:29	91 83-97	1864	116 112-118	3/12
4.75	1:50:39	5:17	21:06	94 85-102	1984	114 108-120	4/14
5.00	1:56:08	5:29	21:56	95 84-102	2083	113 102-116	12/8
5.25	2:02:25	6:17	25:08	92 75-103	2312	115 100-120	7/11
5.50	2:07:27	5:02	20:09	98 84-131	1974	115 92-120	10/8
5.75	2:12:22	4:54	19:36	100 89-113	1960	115 112-118	5/8
5.96	2:16:28	4:06	19:21	98 93-105	1896	116 110-120	11/4

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 4.9%	24:27
See your biggest climbs

Cadence

115 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:05	18:16	More
1km	11:34	18:37	More
Mile	19:39	19:39	More
5k	1:10:28	22:41	More
5 miles	1:55:09	23:02	More

Predictions

Dist	Time	Per Mile

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