Sat 1st Jan 2022 at 1:42pm by Robsta

Walk > General

  • Time
    1:38:25
  • Miles
    4.97
  • Min/mi
    19:48
  • Stride(cm)
    73
  • Cals
    673
  • Cadence
    111
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1670
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:46(22:10/m) 89/116bpm [1973b/mi] 94cal 55/85rpm 2.71/0mph
2) 0.62m - 11:53(19:07/m) 69/93bpm [1319b/mi] 76cal 56/60rpm 3.14/0mph
3) 0.62m - 11:21(18:16/m) 69/77bpm [1260b/mi] 73cal 56/60rpm 3.29/0mph
4) 0.62m - 14:27(23:15/m) 69/82bpm [1604b/mi] 77cal 55/71rpm 2.58/0mph
5) 0.62m - 13:22(21:30/m) 83/111bpm [1785b/mi] 82cal 55/60rpm 2.79/0mph
6) 0.62m - 11:02(17:46/m) 87/130bpm [1546b/mi] 81cal 56/60rpm 3.38/0mph
7) 0.62m - 11:13(18:03/m) 99/123bpm [1787b/mi] 86cal 57/66rpm 3.32/0mph
8) 0.62m - 11:21(18:16/m) 113/126bpm [2064b/mi] 104cal 56/63rpm 3.28/0mph
9) 0m - 1(15:51/m) 115/115bpm [1822b/mi] 57/57rpm 3.79/0mph
13:46 11:53 11:21 14:27 13:22 11:02 11:13 11:21 1

Pace

10% 3% 4% 15% 51% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:10 6:10 24:40 91 84-103 2245 107 90-170
0.50 18:50 12:40 50:39 96 43-116 4862 111 96-120
0.75 23:34 4:44 18:56 65 53-70 1231 114 106-120
1.00 28:24 4:50 19:22 74 60-93 1433 111 102-120
1.25 33:05 4:41 18:43 68 64-71 1273 110 104-120
1.50 37:39 4:34 18:15 70 67-77 1278 112 106-120
1.75 42:13 4:34 18:18 69 64-76 1262 111 106-118
2.00 47:01 4:47 19:09 70 63-76 1340 112 92-120
2.25 53:48 6:48 27:11 70 61-82 1903 113 90-142
2.50 59:03 5:15 20:58 68 60-76 1426 108 98-126
2.75 1:05:21 6:19 25:14 88 72-111 2221 111 84-120
3.00 1:10:09 4:48 19:11 74 68-86 1420 109 102-116
3.25 1:14:51 4:41 18:46 87 71-111 1633 110 104-120
3.50 1:19:12 4:21 17:25 78 71-82 1358 112 104-120
3.75 1:23:31 4:19 17:16 98 75-130 1691 115 110-120
4.00 1:27:48 4:17 17:08 92 84-123 1576 116 110-120
4.25 1:34:31 6:43 26:53 104 95-115 2797 111 100-132
4.50 1:39:18 4:47 19:07 108 102-115 2064 110 98-120
4.75 1:43:41 4:23 17:31 113 108-126 1979 114 104-120
4.97 1:47:45 4:04 18:29 115 106-126 2125 113 106-126

Heart

84/130max
  • Show Beats/Mile

Cadence

111 (170 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 8:29 17:05 More
1km 10:39 17:08 More
Mile 17:38 17:38 More
5k 1:01:27 19:47 More

Predictions

Dist Time Per Mile
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