Sat 1st Jan 2022 at 1:42pm by Robsta
Walk > General
-
Time
1:38:25
-
Miles
4.97
-
Min/mi
19:48
-
Stride(cm)
73
-
Cals
673
-
Cadence
111
-
BPM
84
-
%MHR
49.3
-
B/mi
1670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:46(22:10/m) 89/116bpm [1973b/mi] 94cal 55/85rpm 2.71/0mph
2) 0.62m - 11:53(19:07/m) 69/93bpm [1319b/mi] 76cal 56/60rpm 3.14/0mph
3) 0.62m - 11:21(18:16/m) 69/77bpm [1260b/mi] 73cal 56/60rpm 3.29/0mph
4) 0.62m - 14:27(23:15/m) 69/82bpm [1604b/mi] 77cal 55/71rpm 2.58/0mph
5) 0.62m - 13:22(21:30/m) 83/111bpm [1785b/mi] 82cal 55/60rpm 2.79/0mph
6) 0.62m - 11:02(17:46/m) 87/130bpm [1546b/mi] 81cal 56/60rpm 3.38/0mph
7) 0.62m - 11:13(18:03/m) 99/123bpm [1787b/mi] 86cal 57/66rpm 3.32/0mph
8) 0.62m - 11:21(18:16/m) 113/126bpm [2064b/mi] 104cal 56/63rpm 3.28/0mph
9) 0m - 1(15:51/m) 115/115bpm [1822b/mi] 57/57rpm 3.79/0mph
13:46 11:53 11:21 14:27 13:22 11:02 11:13 11:21 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:10 |
6:10 |
24:40 |
91 84-103 |
2245 |
107 90-170 |
0.50 |
18:50 |
12:40 |
50:39 |
96 43-116 |
4862 |
111 96-120 |
0.75 |
23:34 |
4:44 |
18:56 |
65 53-70 |
1231 |
114 106-120 |
1.00 |
28:24 |
4:50 |
19:22 |
74 60-93 |
1433 |
111 102-120 |
1.25 |
33:05 |
4:41 |
18:43 |
68 64-71 |
1273 |
110 104-120 |
1.50 |
37:39 |
4:34 |
18:15 |
70 67-77 |
1278 |
112 106-120 |
1.75 |
42:13 |
4:34 |
18:18 |
69 64-76 |
1262 |
111 106-118 |
2.00 |
47:01 |
4:47 |
19:09 |
70 63-76 |
1340 |
112 92-120 |
2.25 |
53:48 |
6:48 |
27:11 |
70 61-82 |
1903 |
113 90-142 |
2.50 |
59:03 |
5:15 |
20:58 |
68 60-76 |
1426 |
108 98-126 |
2.75 |
1:05:21 |
6:19 |
25:14 |
88 72-111 |
2221 |
111 84-120 |
3.00 |
1:10:09 |
4:48 |
19:11 |
74 68-86 |
1420 |
109 102-116 |
3.25 |
1:14:51 |
4:41 |
18:46 |
87 71-111 |
1633 |
110 104-120 |
3.50 |
1:19:12 |
4:21 |
17:25 |
78 71-82 |
1358 |
112 104-120 |
3.75 |
1:23:31 |
4:19 |
17:16 |
98 75-130 |
1691 |
115 110-120 |
4.00 |
1:27:48 |
4:17 |
17:08 |
92 84-123 |
1576 |
116 110-120 |
4.25 |
1:34:31 |
6:43 |
26:53 |
104 95-115 |
2797 |
111 100-132 |
4.50 |
1:39:18 |
4:47 |
19:07 |
108 102-115 |
2064 |
110 98-120 |
4.75 |
1:43:41 |
4:23 |
17:31 |
113 108-126 |
1979 |
114 104-120 |
4.97 |
1:47:45 |
4:04 |
18:29 |
115 106-126 |
2125 |
113 106-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:29 |
17:05 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:38 |
17:38 |
More |
5k |
1:01:27 |
19:47 |
More |
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