Sat 1st Jan 2022 at 2:32pm by Bintmcskint

Bike > Zwift

Follow User
0 👍

Time
45:06
Miles
11.52
Mph
15.3
FBI
81.77
Cadence
72
BPM
125
%MHR
73.1
B/mi
489
Asc(m)
311
Hillscore
29
Surface
Road

Notes & Comments

4 comments

Eddie said: 45 mins recovery. No racing Germans.

I was (mostly) good
Harrogate is hilly

Split Summary
===
1) 1m - 4:35(4:35/m) 103/112bpm [470b/mi] 146/166rpm
2) 1m - 2:31(2:31/m) 116/125bpm [293b/mi] 169/202rpm
3) 1m - 4:37(4:37/m) 117/138bpm [542b/mi] 150/212rpm
4) 1m - 2:49(2:49/m) 124/145bpm [348b/mi] 152/220rpm
5) 1m - 5:04(5:04/m) 131/153bpm [664b/mi] 140/168rpm
6) 1m - 2:30(2:30/m) 135/157bpm [338b/mi] 126/160rpm
7) 1m - 5:02(5:02/m) 131/155bpm [659b/mi] 141/164rpm
8) 1m - 5:57(5:57/m) 133/158bpm [791b/mi] 137/164rpm
9) 1m - 2:50(2:50/m) 122/126bpm [347b/mi] 149/158rpm
10) 1m - 3:49(3:49/m) 135/156bpm [514b/mi] 139/170rpm
11) 1m - 2:20(2:20/m) 123/126bpm [287b/mi] 163/182rpm
12) 0.52m - 3:02(5:51/m) 126/137bpm [737b/mi] 139/180rpm

4:35 2:31 4:37 2:49 5:04 2:30 5:02 5:57 2:50 3:49 2:20 3:02

	northernslowcoach What, you raced a Belgian instead yes, there’s a few hills round there
	Autumnleaves
	Corrah Fab zwifting xx
	Seratonin 🤣

Pin Map

0mi in 0

Pace

17%

11%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:32	1:32	19.62	95 76-101	291	72 26-77	0/20
1.00	4:34	3:03	9.85	106 98-112	646	74 67-83	25/0
1.50	6:03	1:28	20.38	118 108-125	347	86 75-101	4/12
2.00	7:06	1:03	28.70	113 110-118	236	83 81-85	3/20
2.50	8:54	1:48	16.63	116 111-118	419	78 70-83	14/8
3.00	11:41	2:48	10.73	118 111-138	660	74 62-106	21/3
3.50	12:55	1:14	24.40	134 120-145	330	83 72-110	1/16
4.00	14:31	1:36	18.70	116 111-121	372	71 62-77	12/12
4.50	16:32	2:01	14.89	123 116-132	496	74 62-84	14/8
5.00	19:36	3:03	9.81	137 120-153	838	68 56-84	32/0
5.50	21:05	1:29	20.27	146 128-157	432	63 36-78	9/30
6.00	22:06	1:01	29.40	120 114-128	245	64 37-80	7/37
6.50	25:38	3:33	8.47	135 119-155	957	68 54-80	34/0
7.00	27:07	1:28	20.42	120 117-123	353	78 74-82	3/18
7.50	29:03	1:56	15.50	134 123-152	519	69 56-82	29/14
8.00	33:05	4:02	7.43	132 119-158	1066	69 54-80	29/4
8.50	34:39	1:34	19.21	122 120-124	381	76 73-79	5/7
9.00	35:55	1:16	23.59	123 120-126	313	74 71-77	5/13
9.50	38:45	2:50	10.61	139 123-156	786	66 51-85	21/7
10.00	39:43	58	30.81	122 121-125	238	82 80-84	0/29
10.50	40:50	1:07	27.04	123 122-124	273	82 79-84	1/16
11.00	42:03	1:13	24.51	123 121-126	301	82 79-91	0/21
11.50	44:51	2:48	10.74	127 117-137	709	70 57-90	26/0
11.52	45:06	15	4.48	122 121-123	1635	57 56-57	0/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
57 26.8%	4.3
56 5.8%	9.9
46 6.6%	9.0
30 5.7%	9.3
27 3.5%	18.4
27 5.9%	8.0
See your biggest climbs

Cadence

72 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	53	1:46	More
1km	1:06	1:47	More
Mile	2:02	2:02	More
5k	9:14	2:58	More
5 miles	17:31	3:30	More
10k	22:44	3:40	More
10 miles	37:19	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:49	3:53
20km	48:52	3:56
15 miles	59:40	3:59
20 miles	1:20:56	4:03
40km	1:41:54	4:06
25 miles	1:42:32	4:06
42km	1:47:18	4:07
50 miles	3:33:46	4:17
56 miles	4:01:03	4:18
100 miles	7:25:42	4:27
112 miles	8:22:35	4:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry