Sat 1st Jan 2022 at 2:53pm by JEB

Run > General

Follow User
0 👍

Time
30:47
Miles
3.41
Min/mi
9:02
Pacing
79%
WAVA
57.09
Stride(cm)
96
Cals
309
Cadence
185
BPM
156
%MHR
90.4
B/mi
1411
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 151/167bpm [1302b/mi] 89cal
2) 1m - 9:51(9:51/m) 161/168bpm [1585b/mi] 98cal
3) 1m - 9:04(9:04/m) 159/168bpm [1442b/mi] 90cal
4) 0.41m - 3:15(7:59/m) 154/163bpm [1231b/mi] 32cal

8:37 9:51 9:04 3:15

Pace

11%

16%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	123 104-145	1072	187 182-192	3/4
0.25	2:10	1:05	8:37	150 142-156	1292	184 182-186	8/0
0.38	3:18	1:08	9:01	151 147-157	1362	184 180-190	6/2
0.50	4:19	1:01	8:09	149 147-152	1214	186 184-192	2/1
0.63	5:20	1:02	8:14	154 148-157	1267	187 184-188	2/1
0.75	6:30	1:09	9:15	158 148-163	1462	187 184-192	4/0
0.88	7:34	1:04	8:31	159 156-162	1355	187 182-192	4/0
1.00	8:37	1:03	8:24	162 158-167	1360	188 184-190	6/0
1.13	10:33	1:56 +11	15:29	163 158-168	2524	175 158-190	10/0
1.25	11:57	1:24	11:11	164 163-166	1835	181 170-192	9/0
1.38	13:12	1:15	10:02	162 159-164	1626	179 172-186	8/0
1.50	14:29	1:17	10:13	151 145-159	1542	180 174-184	0/8
1.63	15:30	1:02	8:13	154 145-161	1265	188 178-194	0/12
1.75	16:31	1:01	8:07	161 157-163	1306	190 184-194	0/7
1.88	17:31	1:00	8:01	166 164-166	1330	191 188-194	3/1
2.00	18:39	1:08	9:00	165 162-167	1486	189 180-192	6/0
2.13	19:41	1:02	8:16	155 150-164	1282	185 182-190	1/8
2.25	20:58	1:17	10:18	151 150-152	1555	187 164-196	1/13
2.38	22:21	1:23	11:03	157 152-162	1734	184 164-190	4/3
2.50	23:17	56	7:28	156 153-160	1165	191 190-192	1/9
2.63	24:19	1:02	8:14	157 153-162	1292	188 180-192	1/4
2.75	25:32	1:13	9:44	165 162-167	1607	186 182-190	7/0
2.88	26:44	1:12	9:37	167 166-168	1605	186 182-190	13/0
3.00	27:43	1:00	7:57	164 161-166	1304	190 188-192	1/3
3.13	28:42	58	7:46	160 155-163	1242	189 186-192	1/15
3.25	29:42	1:00	8:02	150 145-155	1204	187 182-192	0/14
3.38	30:42	1:00	8:02	151 149-157	1212	187 186-192	1/3
3.41	30:58	16	8:38	160 158-161	1382	186 184-188	3/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 63m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	10:08
23 3.5%	9:01
12 3.3%	8:38
See your biggest climbs

Cadence

185 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	3.4	30:45	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.26%	More
800m	3:56	7:56	52.36%	More
1km	5:04	8:09	53.07%	More
Mile	8:17	8:17	55.19%	More
5k	28:22	9:08	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	27:53	8:58	57.28
5M	46:11	9:14	56.42
10km	58:09	9:22	56.10
10M	1:36:18	9:38	55.74
Half	2:08:12	9:47	54.65
20M	3:20:46	10:02	54.82
Mara	4:27:18	10:12	54.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry