Sat 1st Jan 2022 at 1:12pm by Velociraptor

Bike > Tandem

windy

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Time
2:02:04
Miles
28.89
Mph
14.2
FBI
77.66
Cals
382
Cadence
75
BPM
100
%MHR
53.4
B/mi
424
Asc(m)
297
Hillscore
17
Surface
Road

Notes & Comments

Blowing a gale, but on Princess Pink we're a heavy unit (140kg) with a stable base. Got my 60000 mile badge and a deposit towards the next one (ETA 2026).

5:54 3:28 4:20 5:28 3:38 3:11 2:45 3:07 2:53 3:24 4:20 3:15 3:11 3:56 3:12 2:59 3:42 4:03 4:34 5:28 6:03 5:05 5:32 5:39 7:15 3:47 3:56 4:04 3:56

Pin Map

0mi in 0

Pace

10%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:54	5:54	10.18	106 68-125	625	75 34-96	23/2
2.00	9:22	3:28	17.32	100 95-108	346	81 69-88	0/21
3.00	13:41	4:20	13.86	97 84-111	420	78 9-94	3/9
4.00	19:09	5:27	11.00	97 83-114	529	68 2-91	6/22
5.00	22:47	3:38	16.48	92 75-105	335	82 1-95	2/30
6.00	25:58	3:11	18.87	98 91-104	312	75 4-91	1/4
7.00	28:43	2:45	21.81	96 88-102	264	79 5-90	3/7
8.00	31:50	3:07	19.29	103 90-119	320	80 66-92	12/1
9.00	34:43	2:53	20.81	97 93-106	280	79 65-93	1/7
10.00	38:07	3:24	17.62	105 95-119	357	75 10-88	12/3
11.00	42:28	4:21	13.81	101 93-112	439	81 60-96	20/2
12.00	45:43	3:15	18.44	94 88-104	306	82 65-92	8/11
13.00	48:54	3:11	18.85	87 76-98	277	71 5-90	3/18
14.00	52:50	3:56	15.25	93 81-105	366	82 61-104	10/3
15.00	56:02	3:12	18.74	86 70-101	275	78 6-104	2/15
16.00	59:00	2:59	20.16	93 89-96	277	79 10-90	4/11
17.00	1:02:43	3:42	16.18	95 88-103	352	78 67-88	7/5
18.00	1:06:46	4:03	14.81	99 94-106	401	79 70-89	3/1
19.00	1:11:20	4:34	13.15	100 92-113	456	77 63-98	8/2
20.00	1:16:48	5:28	10.99	105 90-122	573	75 44-97	12/11
21.00	1:22:50	6:03	9.92	103 82-122	623	66 4-91	24/9
22.00	1:27:55	5:05	11.80	105 95-117	534	76 55-90	5/6
23.00	1:33:27	5:32	10.85	108 89-127	597	71 5-95	21/8
24.00	1:39:06	5:39	10.62	105 88-116	593	71 6-104	21/6
25.00	1:46:20	7:15	8.28	112 95-132	811	70 51-87	35/1
26.00	1:50:07	3:47	15.86	98 80-121	371	71 2-87	2/24
27.00	1:54:03	3:56	15.28	104 92-123	408	77 56-96	15/22
28.00	1:58:07	4:04	14.73	105 98-118	428	80 63-89	4/10
28.89	2:02:04	3:57	13.55	103 79-131	456	67 9-93	7/13

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
57 2.4%	9.3
22 1.2%	18.9
21 3.0%	12.3
19 2.0%	10.2
16 3.6%	11.5
16 1.0%	9.4
See your biggest climbs

Cadence

75 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:10	2:20	More
1km	1:31	2:26	More
Mile	2:35	2:35	More
5k	8:41	2:48	More
5 miles	15:03	3:01	More
10k	19:37	3:09	More
10 miles	32:59	3:18	More
Half	43:46	3:20	More
20 miles	1:16:40	3:50	More
Mara	1:48:41	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	35:01	3:30
20km	45:14	3:38
15 miles	56:26	3:46
20 miles	1:19:11	3:58
40km	1:42:16	4:07
25 miles	1:42:58	4:07
42km	1:48:18	4:09
50 miles	3:52:47	4:39
56 miles	4:26:00	4:45
100 miles	8:46:18	5:16
112 miles	10:01:24	5:22

Fetch Miles

2:52	Turn right out of the Hayton junction.
3:26	Hayton Road outward.
4:01	Down the Brayton Road from Baggrow to Aspatria.
3:09	Down from Watch Hill past the Baggrow junction.

Three Things You Saw Today

1 Sheep that looked like they'd been washed and blow-dried
2 Canopies over the sea at Allonby
3 Fields that had become lakes

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