Sat 1st Jan 2022 at 2:37pm by Juuphy
Walk > General
-
Time
35:23
-
Miles
2.32
-
Min/mi
15:15
-
Stride(cm)
91
-
Cals
285
-
Cadence
116
-
BPM
128
-
%MHR
61.7
-
B/mi
1957
-
Asc(m)
14
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:35(9:35/km) 123/136bpm [1178b/km] 82cal 57/119rpm 6.26/8.4kmph
2) 1km - 9:32(9:32/km) 127/137bpm [1211b/km] 75cal 58/63rpm 6.29/7.05kmph
3) 1km - 9:15(9:15/km) 130/142bpm [1202b/km] 71cal 58/63rpm 6.49/7.42kmph
4) 0.73km - 7:01(9:38/km) 135/147bpm [1301b/km] 57cal 57/59rpm 6.23/6.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:54 |
112 97-120 |
1781 |
115 106-118 |
5/4 |
0.13 |
2:11 |
1:11 |
18:59 |
118 110-123 |
2240 |
112 106-118 |
3/0 |
0.19 |
3:13 |
1:02 |
16:27 |
112 106-120 |
1843 |
110 108-114 |
1/1 |
0.25 |
4:10 |
58 |
15:26 |
119 115-127 |
1837 |
111 108-118 |
3/0 |
0.31 |
5:07 |
57 |
15:12 |
129 124-130 |
1961 |
112 108-118 |
5/0 |
0.38 |
6:02 |
55 |
14:41 |
129 124-136 |
1895 |
113 108-118 |
2/0 |
0.44 |
6:57 |
54 |
14:30 |
126 122-130 |
1826 |
118 118-118 |
0/3 |
0.50 |
7:51 |
54 |
14:30 |
127 125-130 |
1841 |
118 116-118 |
0/4 |
0.56 |
8:45 |
54 |
14:17 |
128 126-130 |
1828 |
133 110-238 |
1/3 |
0.63 |
9:38 |
54 |
14:17 |
131 128-134 |
1871 |
117 114-118 |
0/2 |
0.69 |
10:34 |
56 |
14:49 |
133 129-137 |
1972 |
116 112-118 |
1/2 |
0.75 |
11:30 |
56 |
14:57 |
128 125-130 |
1914 |
115 112-118 |
0/1 |
0.81 |
12:26 |
56 |
14:58 |
126 123-130 |
1886 |
117 114-118 |
0/4 |
0.88 |
13:24 |
58 |
15:33 |
125 123-127 |
1945 |
115 110-118 |
0/3 |
0.94 |
14:26 |
1:01 |
16:20 |
123 121-127 |
2009 |
114 112-118 |
0/2 |
1.00 |
15:24 |
58 |
15:34 |
130 122-135 |
2023 |
112 106-118 |
1/1 |
1.06 |
16:23 |
59 |
15:42 |
126 118-132 |
1978 |
116 108-118 |
1/4 |
1.13 |
17:21 |
58 |
15:28 |
126 123-130 |
1949 |
116 112-124 |
1/1 |
1.19 |
18:15 |
54 |
14:29 |
128 123-130 |
1855 |
122 118-126 |
0/8 |
1.25 |
19:14 |
59 |
15:43 |
129 125-131 |
2028 |
117 114-118 |
0/5 |
1.31 |
20:10 |
56 |
15:00 |
130 127-133 |
1949 |
118 114-118 |
0/5 |
1.38 |
21:05 |
54 |
14:29 |
127 125-129 |
1840 |
117 112-118 |
0/5 |
1.44 |
21:58 |
54 |
14:17 |
125 125-127 |
1785 |
120 116-126 |
0/9 |
1.50 |
22:53 |
54 |
14:30 |
127 125-130 |
1841 |
118 118-118 |
0/6 |
1.56 |
23:42 |
49 |
13:11 |
125 122-129 |
1649 |
118 116-118 |
0/4 |
1.63 |
24:46 |
1:04 |
17:10 |
127 124-130 |
2180 |
118 116-122 |
0/5 |
1.69 |
25:39 |
52 |
13:57 |
130 122-140 |
1814 |
116 112-118 |
0/1 |
1.75 |
26:40 |
1:01 |
16:19 |
136 133-140 |
2220 |
115 108-118 |
1/1 |
1.81 |
27:32 |
52 |
13:56 |
130 127-135 |
1812 |
115 112-118 |
1/1 |
1.88 |
28:31 |
58 |
15:34 |
139 134-142 |
2164 |
115 112-118 |
2/0 |
1.94 |
29:27 |
56 |
15:03 |
136 132-140 |
2048 |
117 114-118 |
0/1 |
2.00 |
30:28 |
1:01 |
16:19 |
132 129-136 |
2155 |
117 112-118 |
0/2 |
2.06 |
31:24 |
56 |
14:49 |
141 133-147 |
2089 |
116 110-118 |
3/3 |
2.13 |
32:20 |
56 |
15:03 |
139 138-140 |
2092 |
115 110-118 |
2/1 |
2.19 |
33:18 |
57 |
15:17 |
136 132-139 |
2078 |
112 112-118 |
2/1 |
2.25 |
34:16 |
58 |
15:31 |
131 127-135 |
2033 |
113 108-118 |
0/3 |
2.31 |
35:20 |
1:04 |
16:58 |
133 128-138 |
2257 |
113 106-118 |
0/1 |
2.32 |
35:23 |
3 |
20:19 |
141 139-145 |
2864 |
108 106-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:04 |
More |
800m |
7:14 |
14:33 |
More |
1km |
9:07 |
14:41 |
More |
Mile |
14:56 |
14:56 |
More |
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