Sat 1st Jan 2022 at 2:37pm by Juuphy

Walk > General

  • Time
    35:23
  • Miles
    2.32
  • Min/mi
    15:15
  • Stride(cm)
    91
  • Cals
    285
  • Cadence
    116
  • BPM
    128
  • %MHR
    61.7
  • B/mi
    1957
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:35(9:35/km) 123/136bpm [1178b/km] 82cal 57/119rpm 6.26/8.4kmph
2) 1km - 9:32(9:32/km) 127/137bpm [1211b/km] 75cal 58/63rpm 6.29/7.05kmph
3) 1km - 9:15(9:15/km) 130/142bpm [1202b/km] 71cal 58/63rpm 6.49/7.42kmph
4) 0.73km - 7:01(9:38/km) 135/147bpm [1301b/km] 57cal 57/59rpm 6.23/6.79kmph
9:35 9:32 9:15 7:01

Pace

3% 30% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:54 112 97-120 1781 115 106-118 5/4
0.13 2:11 1:11 18:59 118 110-123 2240 112 106-118 3/0
0.19 3:13 1:02 16:27 112 106-120 1843 110 108-114 1/1
0.25 4:10 58 15:26 119 115-127 1837 111 108-118 3/0
0.31 5:07 57 15:12 129 124-130 1961 112 108-118 5/0
0.38 6:02 55 14:41 129 124-136 1895 113 108-118 2/0
0.44 6:57 54 14:30 126 122-130 1826 118 118-118 0/3
0.50 7:51 54 14:30 127 125-130 1841 118 116-118 0/4
0.56 8:45 54 14:17 128 126-130 1828 133 110-238 1/3
0.63 9:38 54 14:17 131 128-134 1871 117 114-118 0/2
0.69 10:34 56 14:49 133 129-137 1972 116 112-118 1/2
0.75 11:30 56 14:57 128 125-130 1914 115 112-118 0/1
0.81 12:26 56 14:58 126 123-130 1886 117 114-118 0/4
0.88 13:24 58 15:33 125 123-127 1945 115 110-118 0/3
0.94 14:26 1:01 16:20 123 121-127 2009 114 112-118 0/2
1.00 15:24 58 15:34 130 122-135 2023 112 106-118 1/1
1.06 16:23 59 15:42 126 118-132 1978 116 108-118 1/4
1.13 17:21 58 15:28 126 123-130 1949 116 112-124 1/1
1.19 18:15 54 14:29 128 123-130 1855 122 118-126 0/8
1.25 19:14 59 15:43 129 125-131 2028 117 114-118 0/5
1.31 20:10 56 15:00 130 127-133 1949 118 114-118 0/5
1.38 21:05 54 14:29 127 125-129 1840 117 112-118 0/5
1.44 21:58 54 14:17 125 125-127 1785 120 116-126 0/9
1.50 22:53 54 14:30 127 125-130 1841 118 118-118 0/6
1.56 23:42 49 13:11 125 122-129 1649 118 116-118 0/4
1.63 24:46 1:04 17:10 127 124-130 2180 118 116-122 0/5
1.69 25:39 52 13:57 130 122-140 1814 116 112-118 0/1
1.75 26:40 1:01 16:19 136 133-140 2220 115 108-118 1/1
1.81 27:32 52 13:56 130 127-135 1812 115 112-118 1/1
1.88 28:31 58 15:34 139 134-142 2164 115 112-118 2/0
1.94 29:27 56 15:03 136 132-140 2048 117 114-118 0/1
2.00 30:28 1:01 16:19 132 129-136 2155 117 112-118 0/2
2.06 31:24 56 14:49 141 133-147 2089 116 110-118 3/3
2.13 32:20 56 15:03 139 138-140 2092 115 110-118 2/1
2.19 33:18 57 15:17 136 132-139 2078 112 112-118 2/1
2.25 34:16 58 15:31 131 127-135 2033 113 108-118 0/3
2.31 35:20 1:04 16:58 133 128-138 2257 113 106-118 0/1
2.32 35:23 3 20:19 141 139-145 2864 108 106-112 0/0

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 14m, Range 77m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 16:18
See your biggest climbs

Cadence

116 (238 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:04 More
800m 7:14 14:33 More
1km 9:07 14:41 More
Mile 14:56 14:56 More

Predictions

Dist Time Per Mile
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