Sat 1st Jan 2022 at 1:12pm by eL Bee!

Bike > Tandem

  • Time
    2:01:11
  • Miles
    28.89
  • Mph
    14.3
  • FBI
    64.89
  • Cals
    899
  • Cadence
    75
  • BPM
    123
  • %MHR
    65.7
  • B/mi
    518
  • Asc(m)
    391
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

2 comments
mud, sand, grit, puddles and wind and a badge....
21:54 15:20 17:54 20:46 29:32 15:44
Velociraptor
The things you do for me heart
eL Bee!
Did we go far enough.....? ;-)

Pace

12% 32% 34% 19% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:58 5:58 10.05 121 84-139 722 76 34-103 18/4
2.00 9:26 3:28 17.34 111 106-120 384 82 72-92 11/18
3.00 13:45 4:20 13.86 114 100-128 494 79 5-99 3/19
4.00 19:12 5:27 +50 11.01 115 96-140 627 72 2-99 15/13
5.00 22:52 3:39 16.43 102 76-118 372 81 3-93 1/38
6.00 26:02 3:10 18.91 113 97-122 358 76 4-88 7/14
7.00 28:47 2:45 21.77 112 100-126 309 78 5-89 7/4
8.00 31:54 3:07 19.30 129 117-143 401 79 7-93 16/15
9.00 34:48 2:54 20.72 115 100-143 333 78 8-93 12/12
10.00 38:11 3:24 17.66 137 124-146 466 76 10-88 23/7
11.00 42:32 4:21 13.80 138 121-151 600 82 63-94 29/20
12.00 45:47 3:14 18.53 133 113-146 431 82 65-101 10/27
13.00 48:58 3:11 18.82 116 96-140 370 72 4-90 13/14
14.00 52:54 3:56 15.28 126 106-138 495 83 61-104 8/13
15.00 56:06 3:12 18.75 108 83-128 346 79 6-104 9/12
16.00 59:04 2:59 20.16 119 110-126 354 81 71-89 9/6
17.00 1:02:47 3:43 16.17 121 109-131 449 77 6-88 16/7
18.00 1:06:50 4:03 14.81 130 125-135 527 80 71-89 14/17
19.00 1:11:25 4:35 13.07 131 127-137 601 78 63-99 29/9
20.00 1:16:52 5:26 11.03 132 117-148 718 75 44-97 18/16
21.00 1:22:54 6:03 9.92 132 114-156 798 65 4-91 17/13
22.00 1:28:00 5:06 11.77 124 112-138 632 76 49-90 26/14
23.00 1:33:29 5:29 10.95 126 107-144 690 69 4-94 22/16
24.00 1:39:10 5:41 10.57 124 96-139 704 72 53-104 32/9
25.00 1:46:24 7:14 8.29 131 124-138 948 69 50-86 28/7
26.00 1:50:11 3:47 15.84 117 92-138 443 73 50-86 8/27
27.00 1:54:06 3:55 15.29 133 119-152 522 76 57-87 10/30
28.00 1:58:11 4:05 14.71 126 117-137 514 80 63-88 14/10
28.89 2:02:08 3:57 13.53 128 102-155 568 64 7-90 7/20

Heart

123/156max
  • Show Beats/Mile

Elevation

Asc 391m, Range 103m
Elevation Graph
Biggest Climbs (m) Mph
42 3.2% 7.6
23 6.7% 6.5
21 5.7% 7.8
19 3.6% 9.9
18 5.7% 6.8
16 5.7% 8.3
See your biggest climbs

Cadence

75 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:11 More
800m 1:10 2:20 More
1km 1:30 2:26 More
Mile 2:35 2:35 More
5k 8:41 2:48 More
5 miles 15:03 3:01 More
10k 19:37 3:09 More
10 miles 32:58 3:18 More
Half 43:45 3:20 More
20 miles 1:16:39 3:50 More
Mara 1:48:40 4:09 More

Predictions

Dist Time Per Mile
10 miles 37:17 3:44
20km 47:28 3:49
15 miles 58:30 3:54
20 miles 1:20:32 4:02
40km 1:42:32 4:08
25 miles 1:43:12 4:08
42km 1:48:15 4:09
50 miles 3:42:54 4:27
56 miles 4:12:48 4:31
100 miles 8:01:26 4:49
112 miles 9:06:02 4:53

Bespoke Fields

Route
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