Sat 1st Jan 2022 at 1:12pm by eL Bee!
Bike > Tandem
-
Time
2:01:11
-
Miles
28.89
-
Mph
14.3
-
FBI
64.89
-
Cals
899
-
Cadence
75
-
BPM
123
-
%MHR
65.7
-
B/mi
518
-
Asc(m)
391
-
Hillscore
21
-
Surface
Road
Notes & Comments
2 comments
mud, sand, grit, puddles and wind and a badge....
21:54 15:20 17:54 20:46 29:32 15:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:58 |
5:58 |
10.05 |
121 84-139 |
722 |
76 34-103 |
18/4 |
2.00 |
9:26 |
3:28 |
17.34 |
111 106-120 |
384 |
82 72-92 |
11/18 |
3.00 |
13:45 |
4:20 |
13.86 |
114 100-128 |
494 |
79 5-99 |
3/19 |
4.00 |
19:12 |
5:27 +50
|
11.01 |
115 96-140 |
627 |
72 2-99 |
15/13 |
5.00 |
22:52 |
3:39 |
16.43 |
102 76-118 |
372 |
81 3-93 |
1/38 |
6.00 |
26:02 |
3:10 |
18.91 |
113 97-122 |
358 |
76 4-88 |
7/14 |
7.00 |
28:47 |
2:45 |
21.77 |
112 100-126 |
309 |
78 5-89 |
7/4 |
8.00 |
31:54 |
3:07 |
19.30 |
129 117-143 |
401 |
79 7-93 |
16/15 |
9.00 |
34:48 |
2:54 |
20.72 |
115 100-143 |
333 |
78 8-93 |
12/12 |
10.00 |
38:11 |
3:24 |
17.66 |
137 124-146 |
466 |
76 10-88 |
23/7 |
11.00 |
42:32 |
4:21 |
13.80 |
138 121-151 |
600 |
82 63-94 |
29/20 |
12.00 |
45:47 |
3:14 |
18.53 |
133 113-146 |
431 |
82 65-101 |
10/27 |
13.00 |
48:58 |
3:11 |
18.82 |
116 96-140 |
370 |
72 4-90 |
13/14 |
14.00 |
52:54 |
3:56 |
15.28 |
126 106-138 |
495 |
83 61-104 |
8/13 |
15.00 |
56:06 |
3:12 |
18.75 |
108 83-128 |
346 |
79 6-104 |
9/12 |
16.00 |
59:04 |
2:59 |
20.16 |
119 110-126 |
354 |
81 71-89 |
9/6 |
17.00 |
1:02:47 |
3:43 |
16.17 |
121 109-131 |
449 |
77 6-88 |
16/7 |
18.00 |
1:06:50 |
4:03 |
14.81 |
130 125-135 |
527 |
80 71-89 |
14/17 |
19.00 |
1:11:25 |
4:35 |
13.07 |
131 127-137 |
601 |
78 63-99 |
29/9 |
20.00 |
1:16:52 |
5:26 |
11.03 |
132 117-148 |
718 |
75 44-97 |
18/16 |
21.00 |
1:22:54 |
6:03 |
9.92 |
132 114-156 |
798 |
65 4-91 |
17/13 |
22.00 |
1:28:00 |
5:06 |
11.77 |
124 112-138 |
632 |
76 49-90 |
26/14 |
23.00 |
1:33:29 |
5:29 |
10.95 |
126 107-144 |
690 |
69 4-94 |
22/16 |
24.00 |
1:39:10 |
5:41 |
10.57 |
124 96-139 |
704 |
72 53-104 |
32/9 |
25.00 |
1:46:24 |
7:14 |
8.29 |
131 124-138 |
948 |
69 50-86 |
28/7 |
26.00 |
1:50:11 |
3:47 |
15.84 |
117 92-138 |
443 |
73 50-86 |
8/27 |
27.00 |
1:54:06 |
3:55 |
15.29 |
133 119-152 |
522 |
76 57-87 |
10/30 |
28.00 |
1:58:11 |
4:05 |
14.71 |
126 117-137 |
514 |
80 63-88 |
14/10 |
28.89 |
2:02:08 |
3:57 |
13.53 |
128 102-155 |
568 |
64 7-90 |
7/20 |
Elevation
Biggest Climbs (m) |
Mph |
42 3.2% |
7.6
|
23 6.7% |
6.5
|
21 5.7% |
7.8
|
19 3.6% |
9.9
|
18 5.7% |
6.8
|
16 5.7% |
8.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:11 |
More |
800m |
1:10 |
2:20 |
More |
1km |
1:30 |
2:26 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
8:41 |
2:48 |
More |
5 miles |
15:03 |
3:01 |
More |
10k |
19:37 |
3:09 |
More |
10 miles |
32:58 |
3:18 |
More |
Half |
43:45 |
3:20 |
More |
20 miles |
1:16:39 |
3:50 |
More |
Mara |
1:48:40 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:17 |
3:44 |
20km |
47:28 |
3:49 |
15 miles |
58:30 |
3:54 |
20 miles |
1:20:32 |
4:02 |
40km |
1:42:32 |
4:08 |
25 miles |
1:43:12 |
4:08 |
42km |
1:48:15 |
4:09 |
50 miles |
3:42:54 |
4:27 |
56 miles |
4:12:48 |
4:31 |
100 miles |
8:01:26 |
4:49 |
112 miles |
9:06:02 |
4:53 |
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