Sat 1st Jan 2022 at 11:00am by Seratonin
Run > General
-
Time
36:03
-
Miles
4.05
-
Min/mi
8:54
-
WAVA
58.47
-
Cals
489
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Determined to start the new year with a good run. No run walk and nice splits. Saw a beautiful rainbow (complete and very bright) which was a huge encouragement.
R/W - None
Splits were: 9.18, 8.36, 8.55, 8.46, 0.28
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
57.40 |
5km |
27:13 |
8:46 |
58.83 |
5M |
45:04 |
9:01 |
58.08 |
10km |
56:45 |
9:08 |
57.71 |
10M |
1:33:58 |
9:24 |
57.74 |
Half |
2:05:07 |
9:33 |
57.00 |
20M |
3:15:56 |
9:48 |
57.68 |
Mara |
4:20:51 |
9:57 |
57.77 |
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