Sat 1st Jan 2022 at 1:46pm by cathrobinson

Walk > General

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Time
1:10:34
Miles
4.01
Min/mi
17:36
Stride(cm)
73
Cals
376
Cadence
126
BPM
99
%MHR
55
B/mi
1743
Asc(m)
133
Hillscore
14
Surface
Road

Notes & Comments

Walking somewhere different away from the hoardes with Nic

Split Summary
===
1) 1m - 16:19(16:19/m) 101/131bpm [1648b/mi] 105cal 62/66rpm
2) 1m - 18:56(18:56/m) 97/125bpm [1836b/mi] 97cal 53/124rpm
3) 1m - 18:00(18:00/m) 98/123bpm [1763b/mi] 90cal 55/124rpm
4) 1m - 17:12(17:12/m) 96/134bpm [1651b/mi] 84cal 58/82rpm
5) 0.01m - 8(13:38/m) 104/106bpm [1418b/mi] 61/62rpm

16:19 18:56 18:00 17:12 8

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	76 50-96	1425	125 120-128	9/6
0.25	4:19	1:58	15:47	95 89-101	1500	128 120-132	9/0
0.38	6:07	1:48	14:24	98 86-111	1412	130 128-132	14/1
0.50	8:08	2:00	16:03	107 103-112	1718	129 124-132	11/2
0.63	10:06	1:58	15:46	108 102-113	1702	128 118-132	6/3
0.75	12:07	2:01	16:09	95 84-109	1534	129 124-132	14/0
0.88	14:12	2:05	16:38	108 92-118	1796	126 122-130	7/1
1.00	16:19	2:07	16:57	121 114-131	2051	124 84-132	6/2
1.13	18:11	1:52	14:55	103 90-121	1536	128 120-132	15/0
1.25	20:14	2:03	16:24	120 103-125	1968	134 118-248	11/1
1.38	22:30	2:16	18:11	109 97-120	1982	130 120-134	2/7
1.50	24:42	2:12	17:36	102 91-109	1795	128 92-176	1/16
1.63	26:50	2:08	17:02	89 78-106	1515	126 122-130	2/13
1.75	29:05	2:16	18:06	78 72-83	1412	124 114-128	0/9
1.88	32:28	3:22	27:00	83 69-111	2240	117 80-150	7/4
2.00	35:14	2:46	22:07	104 86-117	2300	125 86-164	4/3
2.13	37:23	2:09	17:12	113 93-123	1944	126 112-132	7/0
2.25	40:06	2:44	21:48	108 97-117	2355	122 94-128	5/2
2.38	42:04	1:58	15:41	111 105-118	1740	126 106-130	8/1
2.50	44:30	2:26	19:26	109 94-115	2119	123 110-130	8/3
2.63	46:55	2:25	19:23	86 75-93	1667	127 120-138	1/8
2.75	49:09	2:14	17:48	82 73-89	1460	125 98-134	0/15
2.88	51:07	1:58	15:44	87 78-91	1369	126 120-134	0/12
3.00	53:14	2:07	16:58	89 83-92	1511	125 116-128	1/10
3.13	55:18	2:04	16:29	108 88-119	1780	125 116-134	3/4
3.25	57:47	2:29	19:53	124 110-134	2466	124 114-164	12/2
3.38	59:33	1:46	14:10	100 93-122	1417	127 122-130	5/4
3.50	1:01:25	1:52	14:56	92 88-95	1374	126 124-128	0/8
3.63	1:03:27	2:02	16:14	89 87-92	1445	126 126-128	0/14
3.75	1:05:28	2:01	16:11	86 83-90	1392	126 124-128	1/12
3.88	1:07:33	2:05	16:39	89 85-92	1481	125 118-128	0/7
4.00	1:10:26	2:53	23:02	86 77-102	1981	120 112-128	5/4
4.01	1:10:35	9	15:09	104 103-106	1575	123 122-124	1/0

Heart

99/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.4%	16:02
33 5.8%	16:48
26 5.6%	16:31
18 8.3%	18:21
12 4.0%	18:57
11 2.8%	18:13
See your biggest climbs

Cadence

126 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:38	15:22	More
1km	9:41	15:35	More
Mile	15:49	15:49	More
5k	54:52	17:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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