Sat 1st Jan 2022 at 1:16pm by K5 Gus

Bike > Mountain Biking

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Time
1:16:44
Miles
11.40
Mph
8.9
FBI
41.17
Cals
825
BPM
150
%MHR
80
B/mi
1012
Asc(m)
305
Hillscore
27
Surface
Road

Notes & Comments

Left calf still not recovered, so starting the year with a mtb ride

Split Summary
===
1) 5m - 40:11(8:02/m) 152/183bpm [1222b/mi] 498cal
2) 5m - 27:49(5:34/m) 149/182bpm [829b/mi] 254cal
3) 1.4m - 8:44(6:13/m) 146/171bpm [907b/mi] 73cal

40:11 27:49 8:44

Pin Map

0mi in 0

Pace

64%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	10.37	106 86-138	613	15/18
1.00	6:49	3:56	7.64	137 114-169	1076	14/1
1.50	10:36	3:47	7.94	166 152-178	1254	15/1
2.00	15:22	4:46 +39	6.30	158 134-169	1506	16/1
2.50	22:07	6:45 +41	4.44	136 119-153	1837	11/3
3.00	26:20	4:13	7.12	157 123-178	1323	12/4
3.50	30:19	3:59	7.52	171 156-179	1364	22/8
4.00	34:25	4:06	7.31	170 145-183	1396	15/1
4.50	37:57	3:31	8.52	159 135-183	1120	16/1
5.00	41:32	3:35	8.35	160 139-172	1149	15/2
5.50	45:26	3:54	7.68	172 162-182	1344	12/2
6.00	49:19	3:52	7.74	155 138-174	1201	19/7
6.50	53:29	4:10 +52	7.21	164 145-175	1365	11/2
7.00	54:54	1:25	21.12	141 130-149	401	13/3
7.50	56:58	2:05	14.45	145 134-154	602	15/9
8.00	1:00:58	3:59	7.52	145 129-156	1157	5/72
8.50	1:03:12	2:14	13.40	129 117-145	578	27/13
9.00	1:04:45	1:33	19.36	129 119-146	400	14/12
9.50	1:07:07	2:22	12.64	137 126-147	650	0/116
10.00	1:10:13	3:05	9.71	145 125-161	896	20/6
10.50	1:12:41	2:28	12.13	148 127-163	732	4/32
11.00	1:15:37	2:56	10.24	138 121-157	809	14/14
11.40	1:18:57	3:20	7.28	151 111-171	1245	26/0

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 189m

Elevation Graph

Biggest Climbs (m)	Mph
108 1.7%	7.9
58 2.0%	6.2
35 6.1%	6.5
32 4.7%	7.4
19 2.9%	8.8
17 2.0%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:24	2:48	More
1km	1:49	2:56	More
Mile	3:17	3:17	More
5k	14:16	4:36	More
5 miles	26:00	5:12	More
10k	35:25	5:42	More
10 miles	1:08:31	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:17	6:38
20km	1:24:30	6:48
15 miles	1:44:17	6:57
20 miles	2:23:49	7:11
40km	3:03:21	7:23
25 miles	3:04:33	7:23
42km	3:13:38	7:25
50 miles	6:40:27	8:01
56 miles	7:34:31	8:07
100 miles	14:28:54	8:41
112 miles	16:26:14	8:48

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