Sat 1st Jan 2022 at 1:14pm by oldbirdhead

Walk > General

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Time
1:20:33
Miles
1.01
Min/mi
1:19:45
Stride(cm)
21
Cals
324
Cadence
96
BPM
90
%MHR
49.3
B/mi
7162
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:20:31(1:20:31/m) 84/144bpm [6763b/mi] 324cal 5/79rpm
2) 0.01m - 2(3:45/m) 135/135bpm [506b/mi]

1:20:31 2

Pace

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:19	13:19	3:32:56	77 62-105	16396	106 88-142	1/2
0.13	15:07	1:49	29:04	92 81-97	2674	105 92-116	2/3
0.19	30:01	14:54	3:58:21	81 72-98	19306	99 94-106	2/0
0.25	51:32	21:31	5:44:12	81 63-102	27880	97 84-116	1/1
0.31	1:01:23	9:51	2:37:38	93 75-114	14659	90 84-96	0/0
0.38	1:07:25	6:02	1:36:32	101 80-115	9749	96 82-152	2/0
0.44	1:10:54	3:29	55:41	82 74-98	4566	93 80-152	0/0
0.50	1:13:00	2:06	33:40	99 84-112	3333	86 80-90	0/0
0.56	1:15:00	2:00	32:00	99 88-113	3167	98 82-154	0/0
0.63	1:18:59	3:59	1:03:42	94 80-102	5988	108 104-110	1/1
0.69	1:19:23	24	6:17	105 99-111	660	-	4/1
0.75	1:19:35	13	3:23	116 112-122	393	-	1/1
0.81	1:19:47	12	3:13	133 123-140	428	-	1/4
0.88	1:20:02	14	3:52	142 141-144	549	-	8/1
0.94	1:20:17	15	4:01	141 140-142	567	-	4/1
1.00	1:20:30	13	3:33	139 136-140	494	-	20/0
1.01	1:20:33	3	4:32	135 135-135	613	-	0/0

Heart

90/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	3:52
See your biggest climbs

Cadence

96 (154 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	7:13	14:32	More
1km	11:33	18:36	More
Mile	1:15:33	1:15:33	More

Predictions

Dist	Time	Per Mile

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