Sat 1st Jan 2022 at 12:16pm by MarekNowak
Run > General
-
Time
44:29
-
Miles
4.74
-
Min/mi
9:23
-
Pacing
54%
-
WAVA
44.93
-
Stride(cm)
109
-
Cals
464
-
Cadence
158
-
BPM
132
-
%MHR
71.3
-
B/mi
1238
-
Asc(m)
480
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.81km - 19:40(5:10/km) 128/142bpm [661b/km] 219cal 11.62/13.5kmph
2) 0.66km - 3:51(5:49/km) 131/162bpm [762b/km] 39cal 10.31/19.45kmph
3) 0.18km - 41(3:42/km) 149/166bpm [550b/km] 8cal 16.24/19.89kmph
4) 0.22km - 1:40(7:41/km) 139/167bpm [1069b/km] 19cal 7.8/15.58kmph
5) 0.19km - 42(3:41/km) 145/165bpm [534b/km] 8cal 16.3/18.91kmph
6) 0.22km - 2:41(11:59/km) 122/164bpm [1463b/km] 21cal 5/17.7kmph
7) 0.18km - 41(3:50/km) 139/162bpm [533b/km] 6cal 15.65/18.88kmph
8) 0.22km - 2:27(11:23/km) 127/163bpm [1445b/km] 21cal 5.27/17.64kmph
9) 0.19km - 41(3:38/km) 143/161bpm [520b/km] 7cal 16.51/19.31kmph
10) 0.22km - 1:56(8:50/km) 134/162bpm [1183b/km] 18cal 6.8/17.54kmph
11) 0.18km - 41(3:45/km) 148/163bpm [556b/km] 8cal 15.97/18.14kmph
12) 0.21km - 2:01(9:28/km) 135/164bpm [1278b/km] 19cal 6.34/17.33kmph
13) 0.19km - 41(3:42/km) 150/166bpm [554b/km] 8cal 16.24/19.79kmph
14) 0.21km - 1:54(9:08/km) 138/165bpm [1261b/km] 19cal 6.57/17.94kmph
15) 0.18km - 39(3:37/km) 150/167bpm [543b/km] 7cal 16.58/20.19kmph
16) 0.57km - 3:32(6:09/km) 137/167bpm [843b/km] 37cal 9.75/18.64kmph
19:40 3:51 41 1:40 42 2:41 41 2:27 41 1:56 41 2:01 41 1:54 39 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 +14
|
9:50 |
118 83-135 |
1161 |
168 102-182 |
5/23 |
0.50 |
4:27 |
1:59 |
7:58 |
131 127-134 |
1043 |
175 172-180 |
33/23 |
0.75 |
6:43 |
2:16 |
9:06 |
133 130-138 |
1210 |
175 170-182 |
68/40 |
1.00 |
8:43 |
1:59 |
7:57 |
127 122-133 |
1009 |
173 168-176 |
16/52 |
1.25 |
10:46 |
2:03 |
8:12 |
130 125-139 |
1065 |
173 170-178 |
19/12 |
1.50 |
12:40 |
1:54 |
7:37 |
136 130-142 |
1036 |
174 172-178 |
32/22 |
1.75 |
14:45 |
2:05 |
8:20 |
129 125-134 |
1076 |
173 170-176 |
28/32 |
2.00 |
16:46 |
2:02 |
8:06 |
125 119-136 |
1013 |
172 168-174 |
29/22 |
2.25 |
18:59 |
2:12 +8
|
8:50 |
127 119-137 |
1121 |
172 164-176 |
40/45 |
2.50 |
22:49 |
3:50 +1:58
|
15:20 |
127 91-162 |
1947 |
172 94-198 |
19/47 |
2.75 |
25:35 |
2:46 |
11:06 |
130 115-160 |
1443 |
147 66-178 |
43/36 |
3.00 |
27:47 |
2:11 |
8:45 |
143 120-167 |
1251 |
165 102-204 |
28/26 |
3.25 |
30:52 |
3:05 |
12:20 |
133 100-165 |
1640 |
131 102-192 |
43/25 |
3.50 |
34:06 |
3:15 |
12:59 |
127 95-163 |
1649 |
128 90-192 |
29/33 |
3.75 |
36:58 |
2:52 |
11:26 |
132 100-162 |
1509 |
136 106-196 |
35/40 |
4.00 |
39:32 |
2:34 |
10:15 |
139 114-164 |
1424 |
149 106-202 |
19/56 |
4.25 |
42:18 |
2:47 |
11:06 |
140 118-166 |
1554 |
149 104-198 |
59/44 |
4.50 |
44:42 |
2:24 |
9:36 |
146 123-167 |
1401 |
153 100-200 |
54/33 |
4.74 |
47:32 |
2:50 +42
|
11:40 |
130 106-148 |
1517 |
168 158-230 |
37/43 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 28.6% |
8:47
|
34 18.9% |
7:20
|
28 7.9% |
7:28
|
26 17.5% |
8:03
|
24 8.6% |
7:31
|
23 22.1% |
8:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.3 |
174 |
4.2 |
33:45 |
8:13 |
Walk |
27.4 |
108 |
0.6 |
13:11 |
23:21 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
1.2 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
39.52% |
More |
800m |
3:50 |
7:44 |
43.88% |
More |
1km |
4:52 |
7:49 |
45.41% |
More |
Mile |
7:56 |
7:56 |
47.93% |
More |
5k |
28:16 |
9:06 |
45.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
44.81 |
5km |
28:22 |
9:08 |
45.44 |
5M |
47:05 |
9:25 |
44.82 |
10km |
59:21 |
9:33 |
44.55 |
10M |
1:38:31 |
9:51 |
44.43 |
Half |
2:11:21 |
10:02 |
43.81 |
20M |
3:26:07 |
10:18 |
44.24 |
Mara |
4:34:48 |
10:29 |
44.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry