Sat 1st Jan 2022 at 12:16pm by MarekNowak

Run > General

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Time
44:29
Miles
4.74
Min/mi
9:23
Pacing
54%
WAVA
44.93
Stride(cm)
109
Cals
464
Cadence
158
BPM
132
%MHR
71.3
B/mi
1238
Asc(m)
480
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81km - 19:40(5:10/km) 128/142bpm [661b/km] 219cal 11.62/13.5kmph
2) 0.66km - 3:51(5:49/km) 131/162bpm [762b/km] 39cal 10.31/19.45kmph
3) 0.18km - 41(3:42/km) 149/166bpm [550b/km] 8cal 16.24/19.89kmph
4) 0.22km - 1:40(7:41/km) 139/167bpm [1069b/km] 19cal 7.8/15.58kmph
5) 0.19km - 42(3:41/km) 145/165bpm [534b/km] 8cal 16.3/18.91kmph
6) 0.22km - 2:41(11:59/km) 122/164bpm [1463b/km] 21cal 5/17.7kmph
7) 0.18km - 41(3:50/km) 139/162bpm [533b/km] 6cal 15.65/18.88kmph
8) 0.22km - 2:27(11:23/km) 127/163bpm [1445b/km] 21cal 5.27/17.64kmph
9) 0.19km - 41(3:38/km) 143/161bpm [520b/km] 7cal 16.51/19.31kmph
10) 0.22km - 1:56(8:50/km) 134/162bpm [1183b/km] 18cal 6.8/17.54kmph
11) 0.18km - 41(3:45/km) 148/163bpm [556b/km] 8cal 15.97/18.14kmph
12) 0.21km - 2:01(9:28/km) 135/164bpm [1278b/km] 19cal 6.34/17.33kmph
13) 0.19km - 41(3:42/km) 150/166bpm [554b/km] 8cal 16.24/19.79kmph
14) 0.21km - 1:54(9:08/km) 138/165bpm [1261b/km] 19cal 6.57/17.94kmph
15) 0.18km - 39(3:37/km) 150/167bpm [543b/km] 7cal 16.58/20.19kmph
16) 0.57km - 3:32(6:09/km) 137/167bpm [843b/km] 37cal 9.75/18.64kmph

19:40 3:51 41 1:40 42 2:41 41 2:27 41 1:56 41 2:01 41 1:54 39 3:32

Pace

33%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +14	9:50	118 83-135	1161	168 102-182	5/23
0.50	4:27	1:59	7:58	131 127-134	1043	175 172-180	33/23
0.75	6:43	2:16	9:06	133 130-138	1210	175 170-182	68/40
1.00	8:43	1:59	7:57	127 122-133	1009	173 168-176	16/52
1.25	10:46	2:03	8:12	130 125-139	1065	173 170-178	19/12
1.50	12:40	1:54	7:37	136 130-142	1036	174 172-178	32/22
1.75	14:45	2:05	8:20	129 125-134	1076	173 170-176	28/32
2.00	16:46	2:02	8:06	125 119-136	1013	172 168-174	29/22
2.25	18:59	2:12 +8	8:50	127 119-137	1121	172 164-176	40/45
2.50	22:49	3:50 +1:58	15:20	127 91-162	1947	172 94-198	19/47
2.75	25:35	2:46	11:06	130 115-160	1443	147 66-178	43/36
3.00	27:47	2:11	8:45	143 120-167	1251	165 102-204	28/26
3.25	30:52	3:05	12:20	133 100-165	1640	131 102-192	43/25
3.50	34:06	3:15	12:59	127 95-163	1649	128 90-192	29/33
3.75	36:58	2:52	11:26	132 100-162	1509	136 106-196	35/40
4.00	39:32	2:34	10:15	139 114-164	1424	149 106-202	19/56
4.25	42:18	2:47	11:06	140 118-166	1554	149 104-198	59/44
4.50	44:42	2:24	9:36	146 123-167	1401	153 100-200	54/33
4.74	47:32	2:50 +42	11:40	130 106-148	1517	168 158-230	37/43

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 102m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
64 28.6%	8:47
34 18.9%	7:20
28 7.9%	7:28
26 17.5%	8:03
24 8.6%	7:31
23 22.1%	8:25
See your biggest climbs

Cadence

158 (230 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	174	4.2	33:45	8:13
Walk	27.4	108	0.6	13:11	23:21
Still	0.1	-	-	2	-
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.52%	More
800m	3:50	7:44	43.88%	More
1km	4:52	7:49	45.41%	More
Mile	7:56	7:56	47.93%	More
5k	28:16	9:06	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.81
5km	28:22	9:08	45.44
5M	47:05	9:25	44.82
10km	59:21	9:33	44.55
10M	1:38:31	9:51	44.43
Half	2:11:21	10:02	43.81
20M	3:26:07	10:18	44.24
Mara	4:34:48	10:29	44.24

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