Sat 1st Jan 2022 at 11:00am by Mal

Run > General

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Time
52:41
Miles
5.10
Min/mi
10:20
Pacing
75%
WAVA
41.94
Stride(cm)
105
Cals
772
Cadence
148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 95cal 9.75/0kmph
2) 1km - 6:48(6:48/km) 100cal 8.82/0kmph
3) 1km - 7:09(7:09/km) 92cal 8.39/0kmph
4) 1km - 8:29(8:29/km) 88cal 7.07/0kmph
5) 1km - 6:22(6:22/km) 91cal 9.41/0kmph
6) 1km - 5:04(5:04/km) 94cal 11.85/0kmph
7) 1km - 5:29(5:29/km) 99cal 10.95/0kmph
8) 1km - 6:16(6:16/km) 95cal 9.58/0kmph
9) 0.21km - 55(4:27/km) 18cal 13.47/0kmph

6:09 6:48 7:09 8:29 6:22 5:04 5:29 6:16 55

Pace

49%

18%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:34	154 150-156
0.50	4:55	2:32	10:07	150 146-154
0.75	7:30	2:35	10:21	151 148-152
1.00	10:24	2:54	11:36	146 142-150
1.25	13:03	2:39	10:35	148 142-154
1.50	15:50	2:47	11:08	148 142-150
1.75	18:52	3:02	12:07	146 144-148
2.00	21:45	2:54	11:35	145 112-150
2.25	25:57	4:12	16:48	115 96-150
2.50	28:42	2:44	10:57	154 142-180
2.75	30:54	2:12	8:48	157 144-182
3.00	33:54	3:00	12:00	141 106-162
3.25	36:13	2:19	9:15	153 148-162
3.50	38:12	1:59	7:58	154 152-156
3.75	40:10	1:58	7:53	155 152-160
4.00	42:16	2:06	8:24	154 150-158
4.25	44:28	2:12	8:47	153 150-156
4.50	47:23	2:55	11:39	140 106-156
4.75	49:47	2:24	9:37	150 144-154
5.00	51:59	2:12	8:48	153 150-160
5.10	52:42	43	7:17	158 154-164

Cadence

148 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	151	4.8	47:21	9:49
Walk	10.1	105	0.3	5:21	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.15%	More
800m	3:54	7:52	44.51%	More
1km	4:55	7:54	46.37%	More
Mile	8:14	8:14	47.62%	More
5k	31:13	10:03	42.73%	More
5 miles	51:46	10:21	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	41.90
5km	31:09	10:02	42.81
5M	51:35	10:19	41.96
10km	1:04:57	10:27	41.62
10M	1:47:34	10:45	41.50
Half	2:23:12	10:56	40.91
20M	3:44:15	11:13	41.40
Mara	4:58:34	11:24	41.46

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