Sat 1st Jan 2022 at 12:40pm by nikchapman
Walk > General
-
Time
52:29
-
Miles
2.66
-
Min/mi
19:44
-
Stride(cm)
76
-
Cals
275
-
Cadence
108
-
BPM
101
-
%MHR
59.3
-
B/mi
2000
-
Asc(m)
146
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:56(19:56/m) 101/120bpm [2013b/mi] 105cal 51/59rpm
2) 1m - 19:17(19:17/m) 103/115bpm [1986b/mi] 105cal 52/58rpm
3) 0.66m - 13:17(20:00/m) 101/108bpm [2019b/mi] 65cal 51/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:52 |
90 67-104 |
1789 |
109 96-116 |
17/12 |
0.25 |
4:59 |
2:30 |
19:58 |
96 91-102 |
1917 |
112 108-114 |
5/11 |
0.38 |
7:22 |
2:23 |
19:01 |
98 92-103 |
1864 |
110 104-114 |
8/5 |
0.50 |
9:49 |
2:27 |
19:38 |
106 101-110 |
2081 |
106 102-110 |
11/5 |
0.63 |
12:17 |
2:28 |
19:46 |
97 81-109 |
1917 |
107 104-112 |
6/9 |
0.75 |
15:13 |
2:56 |
23:26 |
107 98-113 |
2508 |
105 92-112 |
15/2 |
0.88 |
17:37 |
2:24 |
19:16 |
112 108-120 |
2158 |
109 100-114 |
3/11 |
1.00 |
19:55 |
2:18 |
18:21 |
102 96-109 |
1871 |
111 108-114 |
1/13 |
1.13 |
22:20 |
2:25 |
19:19 |
99 96-102 |
1912 |
109 98-114 |
15/6 |
1.25 |
24:38 |
2:18 |
18:27 |
109 102-115 |
2011 |
110 104-114 |
8/8 |
1.38 |
26:55 |
2:17 |
18:13 |
102 95-110 |
1859 |
109 106-112 |
13/2 |
1.50 |
29:24 |
2:29 |
19:51 |
104 96-112 |
2065 |
107 94-112 |
4/10 |
1.63 |
31:49 |
2:25 |
19:21 |
105 99-112 |
2032 |
106 94-114 |
15/10 |
1.75 |
34:12 |
2:24 |
19:08 |
100 95-106 |
1914 |
109 106-112 |
10/15 |
1.88 |
36:48 |
2:36 |
20:44 |
101 94-107 |
2094 |
107 102-110 |
5/6 |
2.00 |
39:12 |
2:24 |
19:09 |
101 94-107 |
1934 |
107 104-110 |
10/7 |
2.13 |
41:35 |
2:23 |
19:05 |
103 95-108 |
1965 |
108 104-112 |
7/12 |
2.25 |
44:01 |
2:27 |
19:32 |
105 100-108 |
2051 |
107 102-110 |
11/9 |
2.38 |
46:35 |
2:34 |
20:31 |
95 91-99 |
1948 |
106 102-108 |
4/4 |
2.50 |
49:01 |
2:26 |
19:30 |
100 96-106 |
1950 |
105 100-108 |
7/10 |
2.63 |
51:37 |
2:36 |
20:46 |
101 95-106 |
2097 |
103 100-108 |
10/4 |
2.66 |
52:29 |
52 |
22:12 |
97 94-99 |
2154 |
100 88-108 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:12 |
18:30 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
18:58 |
18:58 |
More |
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