Sat 1st Jan 2022 at 12:40pm by nikchapman

Walk > General

  • Time
    52:29
  • Miles
    2.66
  • Min/mi
    19:44
  • Stride(cm)
    76
  • Cals
    275
  • Cadence
    108
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2000
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 101/120bpm [2013b/mi] 105cal 51/59rpm
2) 1m - 19:17(19:17/m) 103/115bpm [1986b/mi] 105cal 52/58rpm
3) 0.66m - 13:17(20:00/m) 101/108bpm [2019b/mi] 65cal 51/56rpm
19:56 19:17 13:17

Pace

2% 14% 49% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:52 90 67-104 1789 109 96-116 17/12
0.25 4:59 2:30 19:58 96 91-102 1917 112 108-114 5/11
0.38 7:22 2:23 19:01 98 92-103 1864 110 104-114 8/5
0.50 9:49 2:27 19:38 106 101-110 2081 106 102-110 11/5
0.63 12:17 2:28 19:46 97 81-109 1917 107 104-112 6/9
0.75 15:13 2:56 23:26 107 98-113 2508 105 92-112 15/2
0.88 17:37 2:24 19:16 112 108-120 2158 109 100-114 3/11
1.00 19:55 2:18 18:21 102 96-109 1871 111 108-114 1/13
1.13 22:20 2:25 19:19 99 96-102 1912 109 98-114 15/6
1.25 24:38 2:18 18:27 109 102-115 2011 110 104-114 8/8
1.38 26:55 2:17 18:13 102 95-110 1859 109 106-112 13/2
1.50 29:24 2:29 19:51 104 96-112 2065 107 94-112 4/10
1.63 31:49 2:25 19:21 105 99-112 2032 106 94-114 15/10
1.75 34:12 2:24 19:08 100 95-106 1914 109 106-112 10/15
1.88 36:48 2:36 20:44 101 94-107 2094 107 102-110 5/6
2.00 39:12 2:24 19:09 101 94-107 1934 107 104-110 10/7
2.13 41:35 2:23 19:05 103 95-108 1965 108 104-112 7/12
2.25 44:01 2:27 19:32 105 100-108 2051 107 102-110 11/9
2.38 46:35 2:34 20:31 95 91-99 1948 106 102-108 4/4
2.50 49:01 2:26 19:30 100 96-106 1950 105 100-108 7/10
2.63 51:37 2:36 20:46 101 95-106 2097 103 100-108 10/4
2.66 52:29 52 22:12 97 94-99 2154 100 88-108 0/3

Heart

101/120max
  • Show Beats/Mile

Elevation

Asc 146m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.9% 20:10
13 5.1% 18:07
11 9.1% 18:35
See your biggest climbs

Cadence

108 (116 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:12 18:30 More
1km 11:37 18:41 More
Mile 18:58 18:58 More

Predictions

Dist Time Per Mile
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