Sat 1st Jan 2022 at 12:46pm by Glenorchil

Walk > General

  • Time
    51:47
  • Miles
    3.31
  • Min/mi
    15:39
  • Stride(cm)
    80
  • Cals
    386
  • Cadence
    128
  • BPM
    91
  • B/mi
    1425
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 88/104bpm [879b/km] 72cal 64/67rpm 6/0kmph
2) 1km - 9:50(9:50/km) 90/96bpm [885b/km] 75cal 63/67rpm 6.11/0kmph
3) 1km - 9:45(9:45/km) 94/131bpm [917b/km] 77cal 64/68rpm 6.15/0kmph
4) 1km - 9:34(9:34/km) 91/98bpm [871b/km] 71cal 65/68rpm 6.27/0kmph
5) 1km - 9:31(9:31/km) 92/104bpm [876b/km] 71cal 65/69rpm 6.3/0kmph
6) 0.32km - 3:07(9:38/km) 91/99bpm [876b/km] 20cal 66/69rpm 6.23/0kmph
10:00 9:50 9:45 9:34 9:31 3:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:10 2:10 17:24 94 85-99 1635 127 110-132
0.25 4:12 2:01 16:11 88 82-104 1424 128 124-134
0.38 6:10 1:58 15:46 86 81-90 1356 129 126-134
0.50 8:05 1:55 15:17 85 83-86 1300 129 124-134
0.63 10:02 1:58 15:42 89 84-93 1397 127 122-130
0.75 11:58 1:55 15:24 91 90-93 1401 127 122-134
0.88 13:58 2:00 15:59 88 87-90 1407 127 124-130
1.00 15:58 2:00 15:59 89 86-90 1423 127 120-132
1.13 17:56 1:59 15:49 89 86-95 1408 126 118-132
1.25 19:55 1:59 15:53 94 91-96 1492 125 116-130
1.38 21:55 1:59 15:56 102 90-131 1625 128 122-134
1.50 23:48 1:53 15:02 93 88-96 1398 130 126-136
1.63 25:46 1:58 15:46 92 88-95 1451 127 116-136
1.75 27:46 2:00 16:02 92 91-95 1475 127 120-130
1.88 29:44 1:58 15:43 92 90-94 1446 129 124-132
2.00 31:37 1:53 15:05 91 87-94 1373 130 126-134
2.13 33:32 1:55 15:18 90 88-92 1377 130 126-134
2.25 35:27 1:55 15:20 91 89-93 1395 129 124-132
2.38 37:23 1:56 15:30 92 89-96 1427 128 122-132
2.50 39:22 1:59 15:50 92 88-100 1457 128 122-136
2.63 41:15 1:53 15:03 90 82-99 1354 130 124-136
2.75 43:13 1:58 15:44 92 82-98 1448 128 112-138
2.88 45:07 1:55 15:16 95 87-104 1451 129 114-138
3.00 47:02 1:55 15:20 90 86-93 1379 130 124-136
3.13 48:55 1:53 15:01 90 89-93 1352 131 124-138
3.25 50:47 1:52 14:58 92 86-99 1377 133 130-136
3.31 51:46 59 16:56 90 88-92 1524 130 122-132

Heart

91/131max
  • Show Beats/Mile

Cadence

128 (138 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:50 More
800m 7:28 15:01 More
1km 9:27 15:13 More
Mile 15:19 15:19 More
5k 48:14 15:31 More

Predictions

Dist Time Per Mile
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