Sat 1st Jan 2022 at 9:14am by PeterFay

Run > General

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Time
11:20
Miles
0.67
Min/mi
16:55
WAVA
27.30
Stride(cm)
67
Cals
84
Cadence
143
BPM
133
%MHR
77.7
B/mi
2246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 11:20(16:50/m) 133/156bpm [2239b/mi] 84cal 3.56/0mph

11:20

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:06	144 103-156	1742	159 136-164
0.13	1:49	1:03	16:54	138 129-143	2331	144 138-150
0.19	2:50	1:01	16:18	147 143-152	2396	145 142-148
0.25	3:50	1:00	16:07	145 130-155	2337	146 142-152
0.31	5:18	1:28	23:24	137 128-148	3207	141 122-148
0.38	6:19	1:01	16:10	133 117-145	2151	142 140-148
0.44	7:22	1:03	16:50	127 120-150	2138	142 122-148
0.50	8:27	1:05	17:17	121 117-139	2092	138 134-142
0.56	9:32	1:05	17:22	121 119-126	2101	139 134-142
0.63	10:32	1:00	16:05	123 120-127	1978	142 140-148
0.67	11:20	48	17:53	126 122-129	2253	140 132-146

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (164 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.2	157	0.1	49	12:52
Walk	88.4	141	0.6	10:01	16:33
Still	4.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	23.80%	More
800m	8:23	16:51	25.90%	More
1km	10:28	16:50	27.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	27.82
5km	57:37	18:33	28.53
5M	1:35:25	19:05	28.21
10km	2:00:08	19:20	28.04
10M	3:18:56	19:54	28.07
Half	4:24:52	20:13	27.73
20M	6:54:46	20:44	28.06
Mara	9:12:14	21:05	28.10

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