Sat 1st Jan 2022 at 12:04pm by mcshane

Bike > Road Biking
  • Time
    1:35:13
  • Miles
    26.63
  • Mph
    16.8
  • FBI
    69.96
  • Cals
    1056
  • Watts
    168
  • Cadence
    95
  • BPM
    150
  • %MHR
    75.6
  • B/mi
    536
  • Asc(m)
    221
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 5:34(2:47/km) 151/159bpm [421b/km] 69cal 89/111rpm 184/446W 21.54/29.16kmph
2) 2km - 4:05(2:02/km) 152/161bpm [310b/km] 48cal 91/109rpm 174/298W 29.41/49.71kmph
3) 2km - 3:30(1:45/km) 148/155bpm [259b/km] 38cal 90/105rpm 161/557W 34.24/48.37kmph
4) 2km - 5:21(2:40/km) 149/155bpm [398b/km] 58cal 97/107rpm 159/253W 22.45/27.78kmph
5) 2km - 5:43(2:52/km) 149/162bpm [426b/km] 66cal 96/104rpm 171/286W 20.98/28.65kmph
6) 2km - 4:59(2:30/km) 151/157bpm [376b/km] 56cal 96/107rpm 168/279W 24.08/42.96kmph
7) 2km - 5:47(2:53/km) 150/157bpm [433b/km] 67cal 98/107rpm 171/275W 20.78/24.02kmph
8) 2km - 3:50(1:55/km) 152/155bpm [292b/km] 45cal 95/110rpm 177/269W 31.27/47.5kmph
9) 2km - 4:06(2:03/km) 151/157bpm [309b/km] 45cal 95/110rpm 162/317W 29.3/45.72kmph
10) 2km - 4:18(2:09/km) 151/162bpm [325b/km] 50cal 94/119rpm 172/334W 27.87/38.8kmph
11) 2km - 3:47(1:53/km) 148/152bpm [279b/km] 43cal 93/111rpm 168/262W 31.78/50.42kmph
12) 2km - 3:34(1:47/km) 149/154bpm [265b/km] 39cal 94/112rpm 165/281W 33.68/52.1kmph
13) 2km - 2:53(1:26/km) 156/164bpm [225b/km] 34cal 94/105rpm 175/493W 41.68/53.58kmph
14) 2km - 3:48(1:54/km) 147/158bpm [279b/km] 39cal 94/109rpm 152/419W 31.59/43.64kmph
15) 2km - 3:55(1:57/km) 149/156bpm [292b/km] 41cal 96/112rpm 156/278W 30.65/36.71kmph
16) 2km - 3:52(1:56/km) 148/155bpm [287b/km] 42cal 98/108rpm 160/284W 30.98/33.32kmph
17) 2km - 4:41(2:21/km) 149/153bpm [349b/km] 49cal 95/111rpm 153/409W 25.62/32.89kmph
18) 2km - 4:43(2:22/km) 147/155bpm [347b/km] 48cal 93/119rpm 148/504W 25.4/32.48kmph
19) 2km - 4:42(2:21/km) 151/156bpm [355b/km] 51cal 98/106rpm 161/327W 25.53/30.77kmph
20) 2km - 5:00(2:30/km) 148/153bpm [369b/km] 53cal 96/111rpm 155/260W 24.04/29.59kmph
21) 2km - 5:25(2:43/km) 151/164bpm [409b/km] 61cal 92/108rpm 165/395W 22.14/43.13kmph
22) 0.85km - 1:40(1:58/km) 144/151bpm [282b/km] 14cal 86/109rpm 118/261W 30.63/34.2kmph
5:34 4:05 3:30 5:21 5:43 4:59 5:47 3:50 4:06 4:18 3:47 3:34 2:53 3:48 3:55 3:52 4:41 4:43 4:42 5:00 5:25 1:40

Pace

2% 2% 9% 24% 45% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:09 4:09 14.43 149 112-159 619 88 16-111 188 4-446 20/2
2.00 8:22 4:13 14.26 154 142-161 648 93 75-109 180 92-298 38/1
3.00 10:47 2:25 24.82 148 142-152 358 91 79-102 158 102-217 4/52
4.00 14:12 3:25 17.60 150 140-155 511 92 8-105 167 3-557 5/10
5.00 18:38 4:27 13.50 148 144-155 658 99 88-107 161 95-253 16/2
6.00 23:23 4:45 12.64 150 142-162 712 97 87-104 170 96-286 29/1
7.00 27:17 3:54 15.35 150 143-157 586 96 75-107 169 52-279 16/5
8.00 31:46 4:28 13.41 151 145-157 676 98 90-107 171 97-251 16/17
9.00 36:08 4:22 13.75 150 142-155 654 97 80-110 168 80-275 23/0
10.00 39:10 3:02 19.79 153 146-156 464 97 89-108 180 124-269 24/1
11.00 42:20 3:10 18.91 151 145-157 479 96 12-110 167 30-316 22/23
12.00 46:00 3:40 16.39 152 144-162 556 95 8-119 181 12-334 15/26
13.00 49:06 3:07 19.26 148 142-151 461 93 81-111 164 108-264 24/11
14.00 52:09 3:02 19.74 149 143-154 453 96 79-108 168 110-281 15/12
15.00 54:51 2:43 22.15 148 144-155 401 94 81-112 161 113-255 12/36
16.00 57:04 2:13 27.10 156 150-164 345 95 82-105 186 107-493 10/56
17.00 1:00:10 3:06 19.40 148 132-163 458 93 8-109 166 5-419 10/20
18.00 1:03:09 2:59 20.07 150 145-156 448 97 45-104 156 82-278 9/14
19.00 1:06:20 3:11 18.88 148 143-154 470 99 89-112 155 80-256 3/8
20.00 1:09:23 3:04 19.60 148 144-155 453 98 88-104 157 105-284 6/9
21.00 1:13:06 3:42 16.20 150 144-152 556 96 9-111 164 3-409 4/10
22.00 1:17:04 3:59 +5 15.09 147 132-155 584 93 10-113 176 32-504 9/5
23.00 1:20:48 3:44 16.06 150 140-155 560 97 8-119 164 43-443 6/4
24.00 1:24:45 3:57 15.21 148 144-156 584 99 41-107 153 36-327 7/5
25.00 1:28:42 3:57 15.21 149 144-153 588 96 25-111 159 14-260 10/7
26.00 1:33:44 5:03 +24 11.90 152 133-164 767 92 19-108 179 3-395 28/20
26.63 1:35:43 1:59 19.01 144 129-151 454 89 7-109 143 2-261 0/13

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 221m, Range 106m
Elevation Graph
Biggest Climbs (m) Mph
64 1.7% 13.5
56 2.4% 12.5
48 1.7% 12.7
31 4.0% 9.5
26 2.5% 14.1
11 4.2% 12.5
See your biggest climbs

Power

168W (557 max)
Power Graph
Power Bands

Cadence

95 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 56 1:52 More
1km 1:12 1:56 More
Mile 2:12 2:12 More
5k 8:04 2:36 More
5 miles 13:59 2:48 More
10k 17:46 2:52 More
10 miles 30:01 3:00 More
Half 41:16 3:09 More
20 miles 1:07:56 3:24 More
Mara 1:34:00 3:35 More

Predictions

Dist Time Per Mile
10 miles 33:43 3:22
20km 42:27 3:25
15 miles 51:49 3:27
20 miles 1:10:18 3:31
40km 1:28:30 3:34
25 miles 1:29:03 3:34
42km 1:33:12 3:34
50 miles 3:05:40 3:43
56 miles 3:29:22 3:44
100 miles 6:27:06 3:52
112 miles 7:16:30 3:54

Bespoke Fields

Amend your bespoke fields
Power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here