Sat 1st Jan 2022 at 12:48pm by PhilG1968

Run > General

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Time
43:20
Miles
4.05
Min/mi
10:42
Pacing
91%
WAVA
45.39
Stride(cm)
90
Cals
623
Cadence
167
BPM
133
%MHR
77.8
B/mi
1424
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 128/135bpm [1420b/mi] 153cal 5.41/7.1mph
2) 1m - 10:48(10:48/m) 132/142bpm [1425b/mi] 158cal 5.56/6.16mph
3) 1m - 10:43(10:43/m) 132/139bpm [1415b/mi] 146cal 5.6/7.49mph
4) 1m - 10:13(10:13/m) 141/153bpm [1440b/mi] 158cal 5.87/6.62mph
5) 0.05m - 31(10:17/m) 146/148bpm [1501b/mi] 8cal 5.84/6.1mph

11:06 10:48 10:43 10:13 31

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	115 84-129	1294	167 164-170	1/4
0.25	2:39	1:15	10:00	132 129-134	1320	168 166-170	2/2
0.38	3:59	1:20	10:38	128 123-131	1361	168 166-170	2/6
0.50	5:22	1:23	11:06	128 124-131	1422	169 164-170	2/2
0.63	6:46	1:24	11:08	132 129-135	1470	169 166-170	3/1
0.75	8:14	1:28	11:43	131 128-135	1534	168 166-170	2/3
0.88	9:40	1:27	11:32	128 125-130	1477	167 164-170	3/3
1.00	11:05	1:25	11:22	129 126-132	1466	167 164-168	3/1
1.13	12:35	1:29	11:53	134 131-140	1593	166 164-168	5/1
1.25	14:01	1:26	11:29	138 133-142	1585	166 164-168	6/1
1.38	15:21	1:20	10:38	128 126-132	1362	165 162-166	2/4
1.50	16:40	1:19	10:35	129 127-130	1364	167 166-170	2/3
1.63	17:57	1:17	10:18	131 128-134	1350	167 166-168	2/2
1.75	19:15	1:18	10:24	131 128-134	1362	167 166-170	5/4
1.88	20:36	1:21	10:45	134 131-136	1442	166 166-168	2/2
2.00	21:53	1:17	10:19	132 129-135	1362	167 166-170	4/3
2.13	23:13	1:20	10:42	135 133-137	1445	167 166-170	6/3
2.25	24:46	1:32	12:18	130 125-135	1598	165 162-168	1/6
2.38	25:54	1:08	9:05	128 123-132	1163	167 166-170	2/9
2.50	27:17	1:24	11:09	129 127-131	1438	166 164-170	2/6
2.63	28:35	1:18	10:20	131 128-135	1354	167 164-172	3/5
2.75	30:01	1:27	11:32	131 127-134	1511	167 166-170	4/3
2.88	31:14	1:13	9:44	133 130-135	1294	167 166-170	1/5
3.00	32:36	1:21	10:52	136 130-139	1477	167 166-170	4/4
3.13	33:57	1:21	10:46	138 135-142	1486	167 164-170	4/3
3.25	35:25	1:28	11:45	147 141-153	1727	167 164-172	11/3
3.38	36:47	1:22	10:57	146 142-151	1599	166 164-168	9/1
3.50	38:01	1:14	9:53	142 139-145	1403	168 164-170	4/2
3.63	39:11	1:10	9:17	139 137-142	1290	167 164-170	0/8
3.75	40:21	1:10	9:23	133 128-137	1247	165 164-168	0/11
3.88	41:35	1:14	9:52	135 131-142	1331	170 166-176	2/5
4.00	42:49	1:14	9:51	143 141-146	1408	173 168-178	3/1
4.05	43:19	30	10:23	146 145-148	1516	173 166-176	2/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	11:17
13 2.1%	11:37
See your biggest climbs

Cadence

167 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	43:18	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.40%	More
800m	4:45	9:32	41.91%	More
1km	5:59	9:38	43.23%	More
Mile	10:09	10:09	43.29%	More
5k	32:55	10:36	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	32:43	10:32	45.74
5M	54:11	10:50	45.03
10km	1:08:13	10:59	44.68
10M	1:52:58	11:18	44.63
Half	2:30:24	11:29	44.02
20M	3:55:31	11:47	44.55
Mara	5:13:34	11:58	44.62

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