Thu 30th Dec 2021 at 10:39am by logopetria

Run > General

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Time
12:58
Miles
1.56
Min/mi
8:19
Pacing
95%
WAVA
51.38
Stride(cm)
119
Cals
168
Cadence
163
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 12:58(5:10/km) 168cal 11.63/12.77kmph

12:58

Pace

32%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	158 114-168	1/1
0.13	1:04	31	8:18	165 164-166	1/1
0.19	1:35	31	8:21	167 166-174	1/1
0.25	2:06	31	8:18	163 162-166	1/0
0.31	2:38	32	8:25	164 162-170	1/0
0.38	3:09	31	8:17	162 156-164	1/1
0.44	3:40	31	8:18	161 158-162	0/1
0.50	4:12	32	8:25	164 160-166	0/1
0.56	4:44	33	8:43	163 162-164	0/1
0.63	5:15	31	8:14	161 158-164	2/2
0.69	5:48	32	8:40	159 158-162	2/0
0.75	6:20	33	8:42	163 162-164	3/0
0.81	6:55	35	9:15	164 162-170	4/0
0.88	7:26	31	8:20	163 162-166	2/1
0.94	7:58	32	8:34	164 162-164	2/2
1.00	8:31	33	8:49	165 162-166	2/1
1.06	9:04	32	8:36	165 164-166	0/4
1.13	9:33	30	7:54	161 158-164	0/4
1.19	10:02	29	7:41	162 160-166	0/2
1.25	10:31	29	7:47	166 162-174	0/2
1.31	10:59	28	7:24	162 160-166	1/1
1.38	11:29	30	7:58	161 150-168	1/4
1.44	11:58	29	7:52	162 160-164	1/0
1.50	12:28	30	7:58	167 158-170	1/0
1.56	12:57	29	8:06	165 160-168	1/0

Elevation

Asc 20m, Range 17m, Flat prediction 12:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	8:43
See your biggest climbs

Cadence

163 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.6	12:57	8:18
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.33%	More
800m	3:53	7:50	46.81%	More
1km	4:59	8:01	47.80%	More
Mile	8:15	8:15	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.52
5km	27:58	9:00	49.48
5M	47:32	9:30	47.30
10km	1:00:34	9:45	46.32
10M	1:42:58	10:18	44.98
Half	2:19:10	10:37	43.67
20M	3:43:05	11:09	43.17
Mara	5:01:29	11:30	42.59

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