Sat 1st Jan 2022 at 11:24am by Kanajlo

Walk > General

Edgbaston Reservoir parkrun

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Time
16:51
Miles
0.73
Min/mi
23:05
Stride(cm)
60
Cals
109
Cadence
116
BPM
88
%MHR
46.1
B/mi
2035
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 16:51(23:08/m) 87/106bpm [2012b/mi] 109cal 22/73rpm 2.59/5.3mph

16:51

Pace

32%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	74 68-78	1304	106 102-112	27/41
0.13	2:06	1:00	15:53	78 71-85	1239	114 110-118	4/7
0.19	3:01	55	14:41	87 82-92	1278	117 114-122	2/8
0.25	3:55	54	14:25	94 89-98	1355	120 116-124	5/4
0.31	4:54	59	15:42	88 83-92	1381	117 114-122	10/9
0.38	5:48	54	14:30	86 70-94	1247	120 112-124	12/14
0.44	10:02	4:14	1:07:39	82 74-92	5547	117 110-122	4/4
0.50	11:37	1:35	25:20	94 81-99	2381	146 146-146	2/2
0.56	13:49	2:12	35:12	96 88-102	3379	-	10/5
0.63	14:19	31	8:11	100 90-106	818	-	17/0
0.69	15:12	53	14:07	96 87-104	1355	-	9/2
0.73	16:51	1:39	40:14	83 69-96	3340	-	1/15

Heart

88/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.6%	15:56
19 16.2%	15:15
See your biggest climbs

Cadence

116 (146 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	11:22	22:52	More

Predictions

Dist	Time	Per Mile

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