Sat 1st Jan 2022 at 9:00am by Kanajlo

Run > parkrun

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Time
24:23
Miles
3.14
Min/mi
7:46
Pacing
95%
WAVA
54.58
Stride(cm)
135
Cals
401
Cadence
153
BPM
164
%MHR
86
B/mi
1275
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 151/173bpm [1165b/mi] 112cal 7.78/8.27mph
2) 1m - 7:50(7:50/m) 174/176bpm [1363b/mi] 135cal 7.66/8.08mph
3) 1m - 7:49(7:49/m) 175/181bpm [1369b/mi] 136cal 7.67/8.64mph
4) 0.14m - 1:01(7:07/m) 177/179bpm [1261b/mi] 18cal 8.42/8.25mph

7:43 7:50 7:49 1:01

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	102 66-134	803	157 154-164	3/0
0.25	1:59	1:00	8:01	140 131-150	1122	153 150-156	2/0
0.38	2:55	55	7:23	142 129-156	1049	154 152-156	9/0
0.50	3:54	1:00	7:59	151 148-157	1205	154 152-156	2/4
0.63	4:51	56	7:32	163 154-168	1228	154 152-156	5/11
0.75	5:46	55	7:23	170 166-173	1256	153 152-156	9/1
0.88	6:46	1:00	7:58	172 171-173	1372	153 152-154	2/7
1.00	7:42	56	7:30	172 170-173	1289	153 152-154	7/7
1.13	8:40	58	7:42	173 170-175	1332	153 150-156	2/8
1.25	9:37	57	7:39	173 172-174	1323	152 150-152	6/5
1.38	10:36	59	7:52	175 174-175	1375	152 150-154	5/3
1.50	11:37	1:00	8:02	174 174-175	1397	152 150-154	0/4
1.63	12:34	57	7:36	175 174-176	1330	153 152-154	0/3
1.75	13:33	1:00	7:59	174 173-175	1389	153 152-154	5/2
1.88	14:31	57	7:39	174 172-175	1332	152 152-152	15/4
2.00	15:32	1:02	8:12	172 172-173	1410	153 152-154	5/9
2.13	16:33	1:00	8:04	173 172-174	1395	152 150-152	1/9
2.25	17:31	59	7:48	173 172-173	1350	153 152-154	4/3
2.38	18:32	1:00	8:03	174 173-174	1400	153 152-154	6/3
2.50	19:31	1:00	7:58	175 174-175	1393	153 152-154	7/8
2.63	20:29	58	7:42	172 171-174	1324	153 152-154	5/6
2.75	21:22	53	7:03	176 172-179	1242	155 150-160	4/3
2.88	22:19	57	7:35	179 178-181	1357	155 152-158	0/5
3.00	23:22	1:03	8:23	176 175-178	1475	153 152-156	0/1
3.13	24:16	54	7:14	177 176-178	1279	156 152-160	3/1
3.14	24:23	7	6:51	179 179-179	1226	162 162-162	1/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 20m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	7:48
15 8.2%	7:54
11 4.1%	7:25
See your biggest climbs

Cadence

153 (164 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	3.1	24:23	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.19%	More
800m	3:45	7:33	45.46%	More
1km	4:42	7:34	47.58%	More
Mile	7:37	7:37	50.83%	More
5k	24:05	7:45	54.56%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	24:06	7:45
5M	41:04	8:13
10km	52:24	8:26
10M	1:29:19	8:56
Half	2:00:54	9:14
20M	3:14:15	9:43
Mara	4:22:55	10:02

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