Sat 1st Jan 2022 at 12:02pm by jen_f16
Walk > General
-
Time
1:16:03
-
Miles
3.11
-
Min/mi
24:27
-
Stride(cm)
58
-
Cals
321
-
Cadence
113
-
BPM
106
-
%MHR
62.3
-
B/mi
2603
-
Asc(m)
273
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:34(25:34/m) 108/126bpm [2761b/mi] 110cal 41/78rpm
2) 1m - 26:35(26:35/m) 109/138bpm [2898b/mi] 110cal 36/78rpm
3) 1m - 21:34(21:34/m) 101/111bpm [2179b/mi] 91cal 43/63rpm
4) 0.11m - 2:19(20:54/m) 103/107bpm [2153b/mi] 10cal 48/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:59 |
2:59 |
23:50 |
102 82-110 |
2431 |
117 110-124 |
12/26 |
0.25 |
5:49 |
2:50 |
22:41 |
111 106-116 |
2518 |
115 106-120 |
4/12 |
0.38 |
8:37 |
2:48 |
22:26 |
111 107-116 |
2490 |
110 102-118 |
13/8 |
0.50 |
11:39 |
3:01 |
24:11 |
110 107-113 |
2661 |
112 102-118 |
13/10 |
0.63 |
15:44 |
4:05 |
32:42 |
111 101-126 |
3630 |
107 84-146 |
16/5 |
0.75 |
19:14 |
3:30 |
28:02 |
111 104-119 |
3112 |
113 96-156 |
14/18 |
0.88 |
22:08 |
2:54 |
23:14 |
106 100-112 |
2463 |
113 106-128 |
9/22 |
1.00 |
25:34 |
3:25 |
27:21 |
105 98-109 |
2871 |
111 104-116 |
23/9 |
1.13 |
28:59 |
3:26 |
27:25 |
108 101-113 |
2960 |
113 106-118 |
11/16 |
1.25 |
32:12 |
3:13 |
25:41 |
105 99-108 |
2697 |
109 90-126 |
5/10 |
1.38 |
36:04 |
3:52 |
30:56 |
105 96-112 |
3247 |
105 86-120 |
11/11 |
1.50 |
38:58 |
2:54 |
23:11 |
107 104-110 |
2481 |
107 92-114 |
16/13 |
1.63 |
41:53 |
2:55 |
23:20 |
110 103-116 |
2567 |
107 102-112 |
8/5 |
1.75 |
45:51 |
3:58 |
31:46 |
110 98-123 |
3494 |
112 86-148 |
14/17 |
1.88 |
49:02 |
3:11 |
25:30 |
118 110-137 |
3009 |
107 82-156 |
15/17 |
2.00 |
52:09 |
3:07 |
24:53 |
113 100-136 |
2813 |
115 108-126 |
23/6 |
2.13 |
54:54 |
2:45 |
22:01 |
102 96-106 |
2245 |
116 112-120 |
14/9 |
2.25 |
57:34 |
2:40 |
21:18 |
105 101-108 |
2237 |
114 104-120 |
11/11 |
2.38 |
1:00:22 |
2:48 |
22:23 |
102 95-111 |
2283 |
116 112-120 |
14/17 |
2.50 |
1:03:03 |
2:42 |
21:33 |
99 95-105 |
2133 |
117 112-120 |
11/10 |
2.63 |
1:05:46 |
2:43 |
21:42 |
103 98-109 |
2235 |
113 96-116 |
9/13 |
2.75 |
1:08:26 |
2:40 |
21:24 |
99 95-107 |
2118 |
117 106-126 |
13/8 |
2.88 |
1:11:04 |
2:37 |
20:59 |
96 95-102 |
2014 |
118 110-122 |
7/14 |
3.00 |
1:13:43 |
2:39 |
21:16 |
96 93-101 |
2041 |
118 114-120 |
11/17 |
3.11 |
1:16:03 |
2:20 |
21:02 |
103 97-107 |
2167 |
117 112-120 |
15/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:13 |
20:58 |
More |
800m |
10:31 |
21:10 |
More |
1km |
13:12 |
21:15 |
More |
Mile |
21:30 |
21:30 |
More |
5k |
1:15:56 |
24:27 |
More |
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