Sat 1st Jan 2022 at 12:02pm by jen_f16

Walk > General

  • Time
    1:16:03
  • Miles
    3.11
  • Min/mi
    24:27
  • Stride(cm)
    58
  • Cals
    321
  • Cadence
    113
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    2603
  • Asc(m)
    273
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:34(25:34/m) 108/126bpm [2761b/mi] 110cal 41/78rpm
2) 1m - 26:35(26:35/m) 109/138bpm [2898b/mi] 110cal 36/78rpm
3) 1m - 21:34(21:34/m) 101/111bpm [2179b/mi] 91cal 43/63rpm
4) 0.11m - 2:19(20:54/m) 103/107bpm [2153b/mi] 10cal 48/60rpm
25:34 26:35 21:34 2:19

Pace

10% 14% 10% 24% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:50 102 82-110 2431 117 110-124 12/26
0.25 5:49 2:50 22:41 111 106-116 2518 115 106-120 4/12
0.38 8:37 2:48 22:26 111 107-116 2490 110 102-118 13/8
0.50 11:39 3:01 24:11 110 107-113 2661 112 102-118 13/10
0.63 15:44 4:05 32:42 111 101-126 3630 107 84-146 16/5
0.75 19:14 3:30 28:02 111 104-119 3112 113 96-156 14/18
0.88 22:08 2:54 23:14 106 100-112 2463 113 106-128 9/22
1.00 25:34 3:25 27:21 105 98-109 2871 111 104-116 23/9
1.13 28:59 3:26 27:25 108 101-113 2960 113 106-118 11/16
1.25 32:12 3:13 25:41 105 99-108 2697 109 90-126 5/10
1.38 36:04 3:52 30:56 105 96-112 3247 105 86-120 11/11
1.50 38:58 2:54 23:11 107 104-110 2481 107 92-114 16/13
1.63 41:53 2:55 23:20 110 103-116 2567 107 102-112 8/5
1.75 45:51 3:58 31:46 110 98-123 3494 112 86-148 14/17
1.88 49:02 3:11 25:30 118 110-137 3009 107 82-156 15/17
2.00 52:09 3:07 24:53 113 100-136 2813 115 108-126 23/6
2.13 54:54 2:45 22:01 102 96-106 2245 116 112-120 14/9
2.25 57:34 2:40 21:18 105 101-108 2237 114 104-120 11/11
2.38 1:00:22 2:48 22:23 102 95-111 2283 116 112-120 14/17
2.50 1:03:03 2:42 21:33 99 95-105 2133 117 112-120 11/10
2.63 1:05:46 2:43 21:42 103 98-109 2235 113 96-116 9/13
2.75 1:08:26 2:40 21:24 99 95-107 2118 117 106-126 13/8
2.88 1:11:04 2:37 20:59 96 95-102 2014 118 110-122 7/14
3.00 1:13:43 2:39 21:16 96 93-101 2041 118 114-120 11/17
3.11 1:16:03 2:20 21:02 103 97-107 2167 117 112-120 15/13

Heart

106/137max
  • Show Beats/Mile

Elevation

Asc 273m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
19 15.7% 28:54
11 8.5% 19:55
See your biggest climbs

Cadence

113 (156 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:58 More
800m 10:31 21:10 More
1km 13:12 21:15 More
Mile 21:30 21:30 More
5k 1:15:56 24:27 More

Predictions

Dist Time Per Mile
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